3 Tips For Staying Mentally Strong When Facing A Physical Illness Or Disability

While there are all kinds of challenges and trials that people can face in their life, some of the most difficult to work through are the ones that have to do with experiencing physical illness or disability that have a big impact on your health or your body. These types of things can come about due to things like age—as often happen to those living in assisted living—sickness, accident, and more. But regardless of what exactly is happening and why, learning how to cope with this is vital to your ultimate happiness and mental health.

Luckily, there are things that you can do to help yourself learn how to have more resilience. To help you see how this can be done, here are three tips for staying mentally strong when facing a physical illness or disability.

Find New Ways To Manage Your Stress

Experiencing a physical illness or disability is always going to bring stress along with it. Whether it’s physical stress that’s being put on your body or the mental and emotional stress that comes from worry and the unknown, it’s important that you find ways to manage this stress.

Sometimes, the ways that you’ve always managed stress in the past will still work for you during this time. But if you used to relieve stress through physical acts that you no longer are able to do, you’ll need to find some new ways to deal with your stress.

For some people, a great way to deal with stress is to talk to someone about what you’re experiencing. Another option is to look into things like meditation to help you relax your mind and body. You can also try doing other hobbies or tasks that help you take your mind off of things and give you a sense of relaxation.

Focus On The Positive

While it can be hard to look on the brighter side of things when your life might seem dark at the moment, learning how to focus on the positive, even for brief moments, can help you to get and stay mentally strong when a tough road lies ahead.

To do this, try replacing negative thoughts that you have with more positive versions of those thoughts. Focus on the things that are going well or that could be worse but have proven to be more manageable for you. These small changes can prove to be very helpful to your outlook and disposition.

Rely On Your Strong Relationships

At times of great difficulty, you’re going to want and need strong relationships with people that you can rely on and fall back on. If you have these, make sure you continue to cultivate these relationships and reach out to these people, both for support and for companionship. And if you don’t have many strong relationships that you can rely on at this time, try to find people in your life that you can connect to and begin to build these relationships with.

If you want to stay mentally strong even when facing challenges with your physical health, consider using the tips mentioned above to help you learn how this can be done.

Freezing the Future: Exploring the Role of Technology in Ice Cream Production

Who doesn’t love ice cream? It’s a global favorite that has come a long way, thanks to some nifty progress in the food and beverage world. Back in the 1800s, folks were cranking out this frosty treat by hand – but we have stepped it up since then! Nowadays, cutting-edge technology keeps our taste buds satisfied with high-speed production lines.

Advanced chillers for the food and beverage industry play a starring role in modern-day ice cream making. These things are like the backbone of all that mouthwatering goodness we enjoy today. They’re pivotal when it comes to ensuring smooth operations and keeping everything cool as can be.

Technological Progress in Ice Cream Manufacturing

Making ice cream these days is like a delightful dance between technology and science. It all starts with mixing together milk, cream, sugar, and flavorings – but we can’t forget about the pasteurization step! That’s where harmful bacteria get zapped to keep things safe.

But wait – there’s more! After that sterilizing process comes homogenization. It sounds fancy, but it just breaks down those pesky fat particles, so our scoops come out smooth as silk every time.

Thanks to some seriously impressive computerized systems entering the scene, everything has become way snappier and spot-on precise than ever before. These microprocessors take charge of controlling temperature and pressure levels to craft that perfect mix for your taste buds’ enjoyment!

With such automated awesomeness taking over behind-the-scenes work now, too, productivity has soared through the roof while quality remains top-notch. So go ahead—indulge yourself with another scoop knowing each one will be an absolute treat!

The Critical Role of Freezing in Ice Cream Production

Let’s talk about the freezing phase of making ice cream because it makes a huge difference! Getting that perfect texture is all about rapid freezing.

If the mix freezes too slowly, you end up with big crystals and a grainy mess – definitely not what we want! But when things freeze quickly, it creates these tiny little crystals that make your ice cream smooth and creamy – just how we like it!

Here comes technology to save the day once again in this stage. Modern continuous freezers are rock stars at churning out gallons upon gallons of pure deliciousness every single minute. These things keep everything at a steady temperature while simultaneously spinning that mixture around, adding air to our sweet treat so it becomes lighter and tasty.

All those precise controls during freezing have opened up an entire universe of options for dessert enthusiasts. From classic soft serve to luxurious gelato treats, with advancements like these, there’s no limit to the wonderful world of frozen delights awaiting us!

Embracing the Future: Technological Innovations in Ice Cream Production

As we dive headfirst into the 21st century, technology keeps surprising us with its incredible impact on the ice cream scene. Nitrogen freezing has burst onto the stage as an innovative way to freeze that creamy goodness in a snap—talk about instant satisfaction! The result? An incredibly smooth treat that’ll have your taste buds dancing.

Artificial intelligence is making waves by lending a helping hand in quality control throughout production lines. Machine learning is stepping up and forecasting demand like nobody’s business. Also, robots are swooping in to take care of all our packaging needs. It’s official—the next frontier of ice cream creation is here!

There’s another important factor shaping things behind-the-scenes, too: sustainability. It’s become quite a hot topic within the industry lately. So guess what? Technological innovations are tackling this challenge head-on!

They’re focusing their genius minds on developing energy-efficient freezers. They’re also brainstorming strategies left and right to cut down the waste along every step of our sweet journey from manufacturing to indulging.

Final Thoughts

The future of ice cream manufacturing is brimming with possibilities! Just imagine all the incredible advancements yet to come—what a thrilling thought. Our beloved frozen treat has so much more in store for us beyond just a plain old scoop of pure joy.

How AI is Transforming Patient Care in Healthcare

The healthcare industry has always been at the forefront of adopting new technology, with the common goal of improving patient care and outcomes. One of the latest advancements in this field comes in the form of Artificial Intelligence (AI). With advanced algorithms, AI is playing a pivotal role in enhancing patient care and streamlining healthcare processes. This article will explore the different ways AI is transforming patient care and healthcare in general.

AI in Patient Monitoring

One of the critical problems healthcare professionals face is monitoring patients effectively, particularly those with chronic conditions or in recovery. AI-powered platforms are making it easier to monitor patient data by using advanced algorithms to analyze information gathered from wearable devices and mobile apps.

Integrating force gauge technology into monitoring devices adds precision and accuracy to the process. A force gauge measures the applied force to an object, enabling more reliable and accurate vital sign tracking. These advanced technologies help monitor patients around the clock, both inside and outside medical facilities.

AI in Diagnosis and Treatment

Another domain where AI shows immense potential lies in diagnosis and treatment planning for various illnesses. With deep learning techniques, machine learning models can accurately detect regularities and irregularities in medical images.

For instance, several AI-driven diagnostic tools have been developed to quickly identify tumors or cancerous cells from medical images like CT scans or MRIs with high precision levels. Using AI for early detection not only maximizes patients’ potential for recovery but also optimizes treatment plans and reduces costs.

AI-powered systems can diagnose diseases and facilitate treatment planning. They analyze a wide range of patient data. This includes medical history, genetics, and environmental factors. By assessing this information, AI can estimate the possible risk factors and provide personalized treatment recommendations. This leads to better outcomes, as treatments are tailored specifically for the individual patient.

AI in Hospital Operations

Beyond enhancing patient care through monitoring and diagnosis, AI is also reshaping hospital operations. Hospital administrators face daily challenges ranging from managing patient flow to optimizing resources for better efficiency. AI technology allows multiple complex operational tasks to be streamlined and enhanced.

AI-driven scheduling systems process large datasets on patient appointments. They predict time slots that can be optimized. This reduces waiting times for patients and improves clinician workloads. 

Additionally, AI is used in hospital inventory management to track equipment and medications frequently. It helps optimize supply chains ensuring critical requirements are always available at the right time. This reduces costs associated with waste or expired materials. This sophisticated management approach benefits both patients and healthcare providers significantly. 

AI and Telemedicine

Telemedicine has experienced a significant boom due to advances in technology and the increasing need for remote healthcare services. The integration of AI within telemedicine has many advantages. This includes improved accessibility, increased efficiency, and enhanced patient monitoring. AI-powered systems can analyze large amounts of patient data quickly, evolving treatment plans accordingly and making healthcare more personalized.

One area where AI has proven particularly beneficial is senior care. These technologies allow seniors to access high-quality medical care from the comfort of their homes, regardless of mobility limitations or location in remote areas. However, if you are looking for more than just telemedicine, Spectrum Healthcare provides companions dedicated to keeping seniors healthy and happy at all times.

Potential Challenges and Limitations of AI in Healthcare

While integrating AI into healthcare offers incredible opportunities for improved patient care, it’s not without its challenges. As we bring this innovative technology into doctor’s offices, hospitals, and other clinical settings, we must consider potential barriers to adoption.

One concern is data privacy and security, as well as regulatory compliance. Health records contain sensitive patient information. Any system handling this data must adhere to strict safety measures to prevent breaches. 

Another challenge is the need for significant investment in technology and infrastructure. This can be costly for smaller healthcare facilities. These facilities need to allocate their budget toward other resources, such as commercial dining tables.

There’s also the question of aligning AI systems with existing diagnostic processes, ensuring they can accurately interpret diverse patient data types. While today’s AI systems are highly adaptable, there may still be instances where they struggle to interpret subtle or ambiguous symptoms.

Final Thoughts

The integration of AI technologies into patient care has the potential to revolutionize healthcare delivery, from telemedicine to senior care services. However, as healthcare providers continue to adopt these exciting new tools, they must remain aware of potential challenges and limitations. Ultimately, the integration of AI into patient care promises a brighter future for both patients and the medical professionals who treat them.

Business Burnout: Why Stress Could Be Holding You Back

Burnout is a relatively common phenomenon in a fast-paced, high-pressure world. It’s no surprise that an increasing number of professionals are seeking the guidance of therapists in Burlington and beyond as they attempt to tackle the harmful effects of excessive stress in their lives. Business burnout has a detrimental impact not only on one’s career but also on personal life and general well-being. But what leads to such an issue, and how can one recognize its signs and symptoms? Read on to learn more.

Causes of Business Burnout

Understanding the causes of business burnout can be the first step toward finding a solution. Several factors contribute to this dire situation:

1. Workload and Pressure

One of the most apparent causes of business burnout is excessive workload and pressure from upper management or clients. When individuals feel overwhelmed and unable to take a step back, it inevitably exhausts their mental and physical capacities.

2. Lack of Control

Another cause of business burnout arises when employees feel like they have no control over their work duties or the decisions made at their workplace. This feeling of helplessness may bring about feelings of bitterness and irritation, building up stress over time.

3. Monotonous Work

Engaging in monotonous work where individuals do not get opportunities to showcase their creativity or skills can also cause burnout. The feeling of being stuck with no potential for growth can lead to a loss of motivation and emotional exhaustion.

4. Negative Environment

Lastly, a negative work environment where there is a lack of support from colleagues or managers is another major contributor to business burnout. Harassment or bullying at the workplace can manifest as stressors that make it difficult for employees to thrive.

Signs and Symptoms of Business Burnout

Recognizing the signs of business burnout can help in taking the necessary steps toward recovery. Some common signs and symptoms include:

1. Physical Indications of Burnout

Individuals experiencing burnout may exhibit physical symptoms such as chronic fatigue, insomnia, headaches, or digestive issues. Other physical signs may include changes in appetite or unexplained weight gain or loss.

2. Behavioral Changes

As burnout takes hold, employees may become more antisocial or avoid workplace interactions whenever possible. Due to their declining well-being, they may arrive late, leave early, or take more frequent sick days.

3. Emotional Indications of Burnout

The emotional aspects of business burnout manifest as feelings of hopelessness, irritability, sadness, anger, or even depression. The individual may lose their sense of self-worth and become increasingly disillusioned with their work life.

Consequences of Business Burnout

Business burnout doesn’t just affect individuals. It has the potential to harm those around you and even entire organizations. Access to current and relevant health information is crucial for making informed decisions about work-life balance, and platforms like HealthLeaders offer a great resource for this.

1. Personal Consequences

The personal consequences of burnout can be overwhelming. Persistent stress can exacerbate or contribute to mood disorders such as anxiety or depression.

2. Professional Consequences

From a professional standpoint, business burnout can hurt productivity levels and job performance. Highly stressed individuals may struggle to concentrate on tasks or make sound decisions under pressure. The constant mental and physical toll also increases the likelihood of absenteeism or quitting one’s job prematurely due to stress-related health problems.

Coping Mechanisms

To confront business burnout effectively, consider implementing a range of coping mechanisms that address work environment changes and self-care strategies:

1. Making Changes to the Work Environment

One way to mitigate stress is by altering your work environment. Evaluate your workload and prioritize tasks based on their importance. If there’s too much on your plate, consider delegating responsibilities to team members or even recommend outsourcing to your supervisors. For instance, if your company struggles with online visibility, a solution such as an SEO company in Toronto can help manage a portion of the workload while enhancing the company’s online presence.

2. Self-Care Strategies

Self-care is an essential part of addressing business burnout. Adopt healthy habits like maintaining a balanced diet, getting regular exercise, and making sure you have enough time to rest and recuperate each night. Additionally, learn to recognize when you need a break and make time for activities that bring joy and relaxation. 

Last Words

Success shouldn’t come at the expense of mental and physical health. With proactive approaches to maintaining our wellness, we can enjoy fulfilling careers while preventing burnout from holding us back.

Choosing the Best Type of Mattress for Side Sleepers

Sleeping on your side is one of the most common sleeping positions. It can be comfortable, but it can also lead to back pain and neck strain if not done right. There are many factors that you should consider when buying a mattress for side sleepers including firmness, thickness and materials used in making it. 

In this article we will discuss each type of mattress design in detail and also explain what kind of sleeper should choose each type:

Memory foam mattresses

If you’re a side sleeper, memory foam is a great choice. Memory foam mattresses have a reputation for being durable and supportive–and they can be especially helpful for side sleepers because of how well they conform to your body.

If you want a mattress that will mold to your shape, memory foam could be perfect for you! The best part is that there are many options available at different price points so it’s easy to find something within your budget (and with the right firmness level). 

For example: if you prefer less pressure on certain parts of your body while sleeping (like hips), consider buying a medium firm mattress with a memory foam overtop. This option provides excellent support without feeling too hard underneath.

Latex mattress

Latex mattresses are made from natural rubber, which is sustainable and biodegradable. They’re durable, so you won’t have to worry about them breaking down in a few years. Plus, they’re great for pressure relief: if you sleep on your side, latex will support your body weight and keep it evenly distributed across the surface of the mattress so that no one part of your body feels heavier than another. 

Latex also regulates temperature well–it’s breathable enough that heat escapes from underneath but still keeps cool air trapped inside during hot weather–and provides excellent motion isolation (so if someone else moves around in bed next to yours at night, they won’t disturb your sleep).

Hybrid foam mattress

Hybrid foam mattresses are a great choice for side sleepers. These mattresses combine memory foam and latex to create a durable and comfortable sleeping experience that’s ideal for people who prefer a softer feel but want greater durability than pure memory foam provides.

Hybrid mattresses are much more affordable than all-latex ones, but they’re also more durable than traditional memory foam models–which means they can last longer before needing replacement or repair work done on them.

Innerspring mattress

Innerspring mattresses are the most common type of mattress, making up about 70% of all mattresses sold in the United States. They’re great for side sleepers and people who like to sleep on their stomach as well.

Innerspring mattresses consist of individual coils called “springs” that are wrapped in fabric and encased in a box spring or frame (which can also be called a bed). The springs provide support for your body while you sleep.

Innerspring mattresses come in different firmness levels: soft, medium, firm and extra firm. Most people find the softer varieties more comfortable since they conform better to your body’s shape while still providing enough support so you don’t sink into them too deeply during sleep time–but if you prefer firmer beds then there are plenty available as well!

Consider your needs and preferences.

Which type of mattress you should get depends on your needs and preferences. For example, if you like to sleep on your side, then a memory foam or latex mattress would be the best choice for you. A hybrid foam mattress can also work well for side sleepers because it combines the benefits of both types of mattresses: memory foam and latex.

However, no matter which type of bedding works best for your body type or sleeping habits–whether it’s a firm coil spring model or an ultra-soft pillow top–it’s important to remember that quality is key when choosing any kind of bedding product!

A mattress is a big investment, so it’s important to find one that suits your needs. If you’re looking for something soft and comfortable but don’t want it too hot or heavy, a memory foam mattress may be the right choice. On the other hand, if you prefer firm support that doesn’t sag over time then an innerspring mattress might be better suited for side sleepers like yourself!

3 Ways To Warm Yourself Up When You’re Stuck Out In The Cold

If you’ve ever felt chilled to the bone, you know how hard it can be to get back to a comfortable temperature after this has happened. Especially if you’re still having to stay in the cold, be it because you’re eating outside during the cooler months, attending an outdoor sporting event, or just spending time outside of your own accord, it’s wise to know what you can do to get warm and keep yourself warm. And if you happen to just find yourself outside in the cold after something like your car breaking down or someone else unforeseen, knowing what to do to stay warm can save your life.

To help you figure out what to do in either of these situations, here are three ways to warm yourself up when you’re stuck out in the cold.

Bring A Heater With You

For the times when you know you’re going to be out in the cold, preparing yourself beforehand can help you ensure that you don’t get too cold.

If you have one available to you, one of the best ways that you can keep yourself warm is to bring a heater with you. When sitting outside at a restaurant or other establishment, there’s a good chance that heaters will be provided by you. Then, it’s just up to you to find a way to sit near them. And for the times when you know you’ll be spending time outside and you know that it will be cold, bringing a small heater with you can help to ensure that you have a heat source close and that you don’t get too cold.

Find Something Hot To Eat Or Drink

If taking a heater with you isn’t an option for you, then you’ll need to find some other way that you can heat your body up when it gets cold.

A great option for people who are needing to sit still in the cold is to find something hot to eat or drink. While this option won’t usually increase your actual body temperature, it will help you to feel warmer. Especially because your mouth is one of the most sensitive parts of your body when it comes to temperature, if you’re able to eat or drink something hot, it can help you warm you up from the inside out.

Get Your Body Moving

In the event that you don’t have to stay in one place or keep still when you’re outside in the cold, another great option is to get your body moving to help you generate some of your own body heat.

Regardless of your level of physical fitness, almost everyone can do things like arm swings, shoulder shrugs, leg swings, squats, or jumping jacks to help get your muscles moving and your heart pumping a bit more. And as you’re able to do this, you’ll start to feel your body start heating up well, too.

If you worry about being stuck out in the cold and want to be able to find a way to get and stay warm, consider using the tips mentioned above to help you in doing this.

Why are Nurse Health Coaches Important

As healthcare continues to evolve, so does the role of nurses. One such evolving role is that of the nurse health coach. While the concept of a health coach is not new, incorporating nursing expertise adds a unique layer of care and guidance. But what exactly is a nurse health coach?

At its core, a nurse health coach is a registered nurse who has undergone additional training in coaching and wellness promotion. They work with patients to set and achieve health-related goals, and to improve their overall health and well-being. This can include anything from managing chronic conditions to improving lifestyle habits.

One of the key differences between a nurse health coach and a traditional nurse is the emphasis on patient empowerment. Rather than simply providing treatment and advice, a nurse health coach works with patients to identify their own goals and motivations. They then develop a personalized plan to help patients achieve those goals and offer ongoing support and guidance along the way.

This approach is especially effective for patients with chronic conditions, such as diabetes or heart disease. Rather than simply managing symptoms, a nurse health coach can help patients make lifestyle changes that can improve their overall health and prevent complications down the line.

But a nurse health coach isn’t just for those with chronic conditions. They can also work with patients who want to improve their overall health and wellness, such as quitting smoking or losing weight. By working with a nurse health coach, patients can develop a plan that is tailored to their unique needs and goals, and receive ongoing support and guidance throughout their journey.

One of the key benefits of a nurse health coach is the emphasis on patient education. Rather than simply telling patients what to do, a nurse health coach can help them understand the reasons behind their recommendations. This can help patients take ownership of their own health and make more informed decisions about their care.

In addition to working with patients, nurse health coaches can also work with healthcare teams to improve patient outcomes. By providing guidance and education to other healthcare providers, nurse health coaches can help ensure that patients receive comprehensive, coordinated care.

The Nurse Coach Collective is an organization that recognizes the importance of nurses and seeks to empower them to play an even more significant role in healthcare. The organization offers a 7-month online program that helps nurses become nurse health coaches.

The Nurse Coach Collective Program

The Nurse Coach Collective program is a comprehensive 7-month online program that helps nurses become nurse health coaches. The program is designed to equip nurses with the knowledge, skills, and tools necessary to provide effective nurse health coaching.

The program is divided into three phases: Foundations, Integration, and Application. The Foundations phase covers the basics of nurse health coaching, including the philosophy, principles, and skills required. The Integration phase focuses on applying the skills and principles learned in the Foundations phase to real-world situations. The Application phase is where the nurses get to apply their knowledge and skills to a specific project or area of interest.

The program is taught by experienced nurse coaches who have extensive knowledge and experience in the field. The instructors are passionate about empowering nurses to become nurse health coaches and are committed to providing ongoing support to their students.

Benefits of the Nurse Coach Collective Program

The Nurse Coach Collective program offers several benefits to nurses looking to become nurse health coaches. Some of the benefits include:

  1. Empowerment: The program empowers nurses to take control of their careers and become leaders in healthcare.
  2. Skill Development: The program helps nurses develop the skills necessary to become effective nurse health coaches.
  3. Flexibility: The program is entirely online, making it easy for nurses to fit it into their busy schedules.
  4. Professional Development: The program provides nurses with a valuable professional development opportunity that can enhance their career prospects.
  5. Improved Patient Outcomes: Nurse health coaching has been shown to improve patient outcomes, and nurses who complete the program can help make a positive impact on their patients’ lives.

The Nurse Coach Collective program is an excellent opportunity for nurses looking to become nurse health coaches. The program is comprehensive, flexible, and taught by experienced nurse coaches who are passionate about empowering nurses. By completing the program, nurses can develop the skills necessary to become effective nurse health coaches and make a positive impact on their patients’ lives.

3 Things To Try If You Feel Nervous Before Dental Visits

Overcoming Dental Anxiety: Strategies for a Stress-Free Dental Experience

The fear of visiting the dentist is a common sentiment shared by many individuals. While dental anxiety is understandable, there are proactive measures you can take to make your dental visits more comfortable and less nerve-wracking. Here are three strategies to ease nervousness before dental appointments, whether it’s a routine cleaning or a procedure like dental implants.

1. Prioritize Regular Dental Appointments

Avoiding something that triggers fear is a natural response, but when it comes to dental visits, neglecting regular appointments can exacerbate anxiety. Regular dental check-ups are crucial for maintaining oral health. Consistent attendance, coupled with proper at-home dental hygiene, significantly decreases the likelihood of requiring extensive dental work.

Skipping regular dental visits may result in the escalation of dental issues. What might have been a minor concern during routine check-ups could develop into a more complex problem if left unattended. By prioritizing regular dental appointments, you not only contribute to your overall dental well-being but also reduce the chances of encountering major dental procedures.

2. Bring Entertainment Distractions

Creating a distraction can be an effective way to alleviate anxiety during dental appointments. Consider bringing entertainment with you to the dentist to divert your attention from the procedures. Whether it’s watching your favorite show, listening to music, or enjoying a podcast, these distractions can help create a calmer environment for you.

Ensure that your chosen form of entertainment allows you to keep your mouth open and follow any instructions from the dentist. By engaging your senses with something enjoyable, you may override the senses more closely associated with dental work, such as taste and smell. This can make the overall experience more bearable and less anxiety-inducing.

3. Incorporate Breathing and Meditation Practices

Controlling your body and mind can significantly impact how you handle anxiety-inducing situations. For those who find it challenging to remain calm during dental appointments, practicing breathing and meditation beforehand can be beneficial.

Learning to regulate your breath and quiet your mind prepares you for the stillness required during dental procedures. If you’re able to keep your breath calm and quiet your mind when in stressful situations like being at the dentist, you could find these experiences to be a lot easier for you.

How Often Should You Visit a Dental Hygienist?

Regular dental appointments are vital for overall oral health. Dental hygiene involves not only brushing and flossing at home but also regular professional check-ups. The frequency of dental hygienist visits depends on individual needs and oral health conditions. Typically, biannual visits are recommended, but your dentist may suggest more frequent visits if you have specific oral health concerns.

If you’re prone to feeling nervous before dental appointments, consider using the tips mentioned above to help you learn how to calm your nerves. Taking proactive steps to address your concerns ensures a smoother and more tolerable dental experience. Remember, maintaining a consistent dental routine is essential for optimal oral health.

3 Tricks To Help You Break A Bad Habit

Everyone develops bad habits. However, once you’re ready to break this bad habit, it can be a lot harder than you’d like to admit feeling like you’ve regained control and start living the life that you really want. Luckily, science has uncovered all kinds of ways that people can hack their habits to break away from the bad ones and start turning them into good ones.

To help you see how this can be possible for you, here are three tricks to help you break a bad habit.

Find Ways To Exert Self-Control

While many habits can’t be fought off simply by self-control, the more you’re able to control yourself and flex those self-control muscles, the easier it will be for you to do this with your bad habits as well.

The more you get used to resisting things that your body may want but that your mind doesn’t, even with seemingly small things, the more experience you’ll gain in a mind-over-matter mentality. And for all bad habits, allowing your mind to be in control is vital. Otherwise, you could succumb to any and all of the urges that your body might think it wants, regardless of how much your mind or motivations may think otherwise, simply from hearing, tasting, or smelling something that triggers you and makes you want to fall back into those bad habits that you’ve been trying to hard to kick.

Allow Yourself To Be Disillusioned

For some people, they have developed habits over years and years of habitual behaviors. And while these habits might have served a purpose in the past or have been beneficial somehow, if you’re still feeling the need to do these things when you’re old enough to be in a senior living community, it might be time to rethink just how helpful or hurtful some of these habits are.

As you participate in the habits that you’re wanting to stop, think about what’s happening in your body and your mind as you bring that habit to conclusion. Are you enjoying it? Or did it leave you feeling worse than before? Once you start to get disillusioned about your habits, it becomes easier to want to stop doing them in the first place.

Recognize What Triggers You

For habits that people don’t like or don’t want to do anymore, one of the reasons why it can be hard to shake them is because they’re conditioned themselves to these habits based on certain triggers. So, when those triggers happen, your mind automatically wants to fall back into that habit.

To stop this in the process, try to recognize what some of your triggers are and interrupt yourself before you get into that bad habit cycle. Even pausing for a moment to think about what you’re feeling and what you’re wanting to do can help you slowly but surely break that habit.

If you have some bad habits that you’d like to stop doing, consider using the tips mentioned above to help you learn how this can actually be done, aside from just gutting it out.

Yanni Hufnagel, Lemon Perfect Take Flight With Support of Beyonce

When Yanni Hufnagel, CEO and founder of Lemon Perfect, started his brand, he didn’t know that his hydrating lemon drink would go viral thanks to a social media post from pop star Beyoncé. Among the different flavors available for Lemon Perfect is the now-famous bottle of dragon fruit mango, located in her limo door in 2020. From there, the brand started to take off as a sensation

But how did the pop star’s post build a relationship that would lead to Beyoncé Knowles-Carter investing in the brand? “She had posted a photo with it in her limo, and all of a sudden my phone blew up,” Yanni Hufnagel stated. “We came to learn that she was an authentic fan of the brand.” From this humble beginning, a strong relationship was born that would lead to investment as the Lemon Perfect brand continued to grow. A year after the famous photo, in 2021, one of the company’s investors visited the singer’s home and discovered the drink in her refrigerator.

From there, the process was easy according to Hufnagel. The investor helped build a bridge between Beyoncé and Lemon Perfect. The investor mentioned, “It is beyond my wildest dreams to have someone of her influence being a fan of the brand.” A recent announcement from the company confirmed that Beyoncé is a backer in the $31 million Series A alongside Trousdale Ventures, Beachwood Capital, Melitas Ventures, Goat Rodeo Capital, and NNS Capital.

Beyoncé is known for her discriminating and healthy taste. “I don’t typically enjoy drinks without added sugar, but Lemon Perfect is delicious,” said Knowles-Carter, continuing, “It was an easy decision to invest in something that not only tastes great and is healthy, but also, and most importantly, allows choosing a healthier lifestyle to be affordable and accessible to everyone.”

Lemon Perfect founder Yanni Hufnagel began the business in Atlanta in 2017 following his career as a University of Nevada, Reno college basketball coach. While coaching, he received a copy of a cookbook draft that focused on keto dieting and cruising. With a focus on reducing carbohydrates and sugar in the diet while increasing protein and fat, the cookbook included several recipes for lemon water, a sugar-free lemonade alternative that provided plenty of flavor without the excess sugar that many modern drinks are infamous for containing.

As a coach, Hufnagel saw many of his basketball players consuming Bai, a very low-sugar and low-carb drink that has also been popular with those on a keto diet. He began to wonder if lemon water could take the same approach in the market. With the diabetes epidemic running rampant, he felt that going after the enhanced water market in a new way could be a promising option, given that the drink sector is expected to see 9 percent annual growth for the next several years.

Following the growth seen after Beyoncé’s post went viral, Lemon Perfect now competes with Yanni Hufnagel’s original inspiration, Bai, as well as drinks such as hint and vitaminwater. The company also offers peach raspberry, blueberry acai, and lemon flavors. With zero sugar, artificial flavors, or sweeteners, the five-calorie drink supplements potassium and Vitamin C, providing a healthy alternative to sodas and teas that are traditionally sugar and corn syrup heavy.

“Nothing with our flavor and health profile is on the market today,” Hufnagel mentioned. “Our price point is at where a consumer anywhere and anytime can become a customer. It is very rare that you can have a total addressable market like we do.” With 25,000 distribution points including online and brick-and-mortar retailers, the brand is also poised for a Costco launch. With this growth forecast, Yanni Hufnagel expects business revenue to double in 2023 while also increasing its employee count from 38 to 70.

With today’s popular focus on health products that don’t compromise lifestyle and enjoyment, Hufnagel mentioned recently: “We want to be a disruptive player in a large category and want to put fuel on the fire. We felt like we were able to drive great execution, but still have room to grow and want to build a big margin story for tomorrow.” With influencers like Beyoncé, the future for Lemon Perfect is looking very promising indeed.