Category: Health

Sleeping on your side is one of the most common sleeping positions. It can be comfortable, but it can also lead to back pain and neck strain if not done right. There are many factors that you should consider when buying a mattress for side sleepers including firmness, thickness and materials used in making it. 

In this article we will discuss each type of mattress design in detail and also explain what kind of sleeper should choose each type:

Memory foam mattresses

If you’re a side sleeper, memory foam is a great choice. Memory foam mattresses have a reputation for being durable and supportive–and they can be especially helpful for side sleepers because of how well they conform to your body.

If you want a mattress that will mold to your shape, memory foam could be perfect for you! The best part is that there are many options available at different price points so it’s easy to find something within your budget (and with the right firmness level). 

For example: if you prefer less pressure on certain parts of your body while sleeping (like hips), consider buying a medium firm mattress with a memory foam overtop. This option provides excellent support without feeling too hard underneath.

Latex mattress

Latex mattresses are made from natural rubber, which is sustainable and biodegradable. They’re durable, so you won’t have to worry about them breaking down in a few years. Plus, they’re great for pressure relief: if you sleep on your side, latex will support your body weight and keep it evenly distributed across the surface of the mattress so that no one part of your body feels heavier than another. 

Latex also regulates temperature well–it’s breathable enough that heat escapes from underneath but still keeps cool air trapped inside during hot weather–and provides excellent motion isolation (so if someone else moves around in bed next to yours at night, they won’t disturb your sleep).

Hybrid foam mattress

Hybrid foam mattresses are a great choice for side sleepers. These mattresses combine memory foam and latex to create a durable and comfortable sleeping experience that’s ideal for people who prefer a softer feel but want greater durability than pure memory foam provides.

Hybrid mattresses are much more affordable than all-latex ones, but they’re also more durable than traditional memory foam models–which means they can last longer before needing replacement or repair work done on them.

Innerspring mattress

Innerspring mattresses are the most common type of mattress, making up about 70% of all mattresses sold in the United States. They’re great for side sleepers and people who like to sleep on their stomach as well.

Innerspring mattresses consist of individual coils called “springs” that are wrapped in fabric and encased in a box spring or frame (which can also be called a bed). The springs provide support for your body while you sleep.

Innerspring mattresses come in different firmness levels: soft, medium, firm and extra firm. Most people find the softer varieties more comfortable since they conform better to your body’s shape while still providing enough support so you don’t sink into them too deeply during sleep time–but if you prefer firmer beds then there are plenty available as well!

Consider your needs and preferences.

Which type of mattress you should get depends on your needs and preferences. For example, if you like to sleep on your side, then a memory foam or latex mattress would be the best choice for you. A hybrid foam mattress can also work well for side sleepers because it combines the benefits of both types of mattresses: memory foam and latex.

However, no matter which type of bedding works best for your body type or sleeping habits–whether it’s a firm coil spring model or an ultra-soft pillow top–it’s important to remember that quality is key when choosing any kind of bedding product!

A mattress is a big investment, so it’s important to find one that suits your needs. If you’re looking for something soft and comfortable but don’t want it too hot or heavy, a memory foam mattress may be the right choice. On the other hand, if you prefer firm support that doesn’t sag over time then an innerspring mattress might be better suited for side sleepers like yourself!

As healthcare continues to evolve, so does the role of nurses. One such evolving role is that of the nurse health coach. While the concept of a health coach is not new, incorporating nursing expertise adds a unique layer of care and guidance. But what exactly is a nurse health coach?

At its core, a nurse health coach is a registered nurse who has undergone additional training in coaching and wellness promotion. They work with patients to set and achieve health-related goals, and to improve their overall health and well-being. This can include anything from managing chronic conditions to improving lifestyle habits.

One of the key differences between a nurse health coach and a traditional nurse is the emphasis on patient empowerment. Rather than simply providing treatment and advice, a nurse health coach works with patients to identify their own goals and motivations. They then develop a personalized plan to help patients achieve those goals and offer ongoing support and guidance along the way.

This approach is especially effective for patients with chronic conditions, such as diabetes or heart disease. Rather than simply managing symptoms, a nurse health coach can help patients make lifestyle changes that can improve their overall health and prevent complications down the line.

But a nurse health coach isn’t just for those with chronic conditions. They can also work with patients who want to improve their overall health and wellness, such as quitting smoking or losing weight. By working with a nurse health coach, patients can develop a plan that is tailored to their unique needs and goals, and receive ongoing support and guidance throughout their journey.

One of the key benefits of a nurse health coach is the emphasis on patient education. Rather than simply telling patients what to do, a nurse health coach can help them understand the reasons behind their recommendations. This can help patients take ownership of their own health and make more informed decisions about their care.

In addition to working with patients, nurse health coaches can also work with healthcare teams to improve patient outcomes. By providing guidance and education to other healthcare providers, nurse health coaches can help ensure that patients receive comprehensive, coordinated care.

The Nurse Coach Collective is an organization that recognizes the importance of nurses and seeks to empower them to play an even more significant role in healthcare. The organization offers a 7-month online program that helps nurses become nurse health coaches.

The Nurse Coach Collective Program

The Nurse Coach Collective program is a comprehensive 7-month online program that helps nurses become nurse health coaches. The program is designed to equip nurses with the knowledge, skills, and tools necessary to provide effective nurse health coaching.

The program is divided into three phases: Foundations, Integration, and Application. The Foundations phase covers the basics of nurse health coaching, including the philosophy, principles, and skills required. The Integration phase focuses on applying the skills and principles learned in the Foundations phase to real-world situations. The Application phase is where the nurses get to apply their knowledge and skills to a specific project or area of interest.

The program is taught by experienced nurse coaches who have extensive knowledge and experience in the field. The instructors are passionate about empowering nurses to become nurse health coaches and are committed to providing ongoing support to their students.

Benefits of the Nurse Coach Collective Program

The Nurse Coach Collective program offers several benefits to nurses looking to become nurse health coaches. Some of the benefits include:

1. Empowerment: The program empowers nurses to take control of their careers and become leaders in healthcare.
2. Skill Development: The program helps nurses develop the skills necessary to become effective nurse health coaches.
3. Flexibility: The program is entirely online, making it easy for nurses to fit it into their busy schedules.
4. Professional Development: The program provides nurses with a valuable professional development opportunity that can enhance their career prospects.
5. Improved Patient Outcomes: Nurse health coaching has been shown to improve patient outcomes, and nurses who complete the program can help make a positive impact on their patients’ lives.

The Nurse Coach Collective program is an excellent opportunity for nurses looking to become nurse health coaches. The program is comprehensive, flexible, and taught by experienced nurse coaches who are passionate about empowering nurses. By completing the program, nurses can develop the skills necessary to become effective nurse health coaches and make a positive impact on their patients’ lives.

Environmental remediation is the process of removing contaminants from soil, groundwater, sediment, and surface water. This can include cleaning up after a water spill or oil contamination.

This can be a complex process that requires a broad set of expertise. It involves hydrogeologists, geologists, chemical engineers, microbiologists, and more.

Site Characterization

In remediation, you need to know what are remediation services. It can help to clean up and restore your home or business after it’s been affected by a disaster such as a fire, flood, or mold. The remediation process can be complex, but our trained and certified professionals are up to the task.

On the other hand, site characterization is a critical phase in the remediation process. It provides the information needed to conduct risk assessments and design remediation systems that are effective and economical.

Site characterization aims to identify the nature and extent of contamination, its relationship to the surrounding environment, and the phase in which it occurs. This can be done through a wide variety of techniques and technologies.

Seismic methods, including body wave and surface wave energy, ground penetrating radar, and electromagnetic induction, are typically the most common geophysical investigation techniques used for shallow site characterization. Electrical resistivity and induced polarization are also commonly employed.

Some sites require a more detailed level of characterization than others, depending on the objectives and resources available for the project. This can include a combination of field-based, laboratory, and modeling techniques.

Contaminant Identification

When a wide-area chemical, biological (pathogen and biotoxin), or radiological (CBR) contamination incident occurs, environmental sampling and analysis results are used to make decisions about the cleanup of contaminated areas.

A contaminant is a substance that has been released into the environment, typically due to human activity, and poses a potential health hazard. It can be organic or inorganic and present in various media, including air, surface water, soil, and groundwater.

Understanding what you need about contaminants can help you select the right analytical approach or technique for your needs. For example, the type of contaminant you need to identify will influence whether a single analytical process will be sufficient or whether more advanced testing methods are required.

Decontam implements several different frequencies- and prevalence-based contaminant identification methods. These methods allow you to detect abundant and prevalent contaminants while limiting false positives easily.

Remediation Plan

A remediation plan is a document that outlines the steps necessary to clean up contaminated sites. It can include various things, including a timeline for the cleanup process and how it will be managed.

When writing your remediation plan, make sure to make it as detailed and informative as possible. That way, it will be easier for others to understand what you’re trying to accomplish.

In other words, you should be very specific about what your remediation plan will do for you and your business. It should also include the names of those responsible for particular problems in your school, hospital, or company.

A remediation plan can be an excellent tool for correcting faulty behavior and improving your practice. It can also help you to know how to discipline associates or employees who aren’t practically perfect in every way.

Article written by Jan Schwartz

CBD and CBDa are increasingly being used as natural remedies for a variety of health concerns, including anxiety and inflammation. However, there are still many misconceptions surrounding these substances, and understanding the truth about them can help consumers make informed decisions about their use.

One of the most common misconceptions is that CBD and CBDa are only used to relieve anxiety or stress. While these substances may have some anti-anxiety effects, they are also believed to have anti-inflammatory properties that can help reduce inflammation in the brain. This is particularly important for those who may be experiencing anxiety due to environmental factors. 

“The root of the cause of anxiety is inflammation in the brain,” says Inesa Ponomariovaite, founder of Nesas Hemp. “Inflammation in the brain develops over the years by not taking care of the body directly. Main inflammation causes are artificial sugars, heavy metals, parasites, mold, yeast overgrowth, environmental toxins, and many other mycotoxins.” In other words, reducing inflammation may be key to addressing the underlying causes of anxiety and other mental health concerns.

Another misconception is that dosing with CBD and CBDa is a one-size-fits-all approach. The suggested dose may not work for everyone, and it’s important for individuals to experiment with different dosages to find what works best for them. “We have a suggested dose, and we know for a fact that the product is effective,” says Ponomariovaite. “Since the product is very natural and pure and is not activated, each person connects with this plant in a different way and activates the product. That means the suggested dose might not work for everybody, so we highly recommend people to increase the dose if they don’t seem to have any results.”

It’s also important to be aware of the testing process behind CBD products, as the industry is not regulated and there are no guidelines for safety and quality. This means that consumers need to be vigilant about what is in their products and make sure to read lab results carefully to ensure that they are getting a high-quality, safe product. To properly read a CBD label, consumers should look for a batch number that is attached to lab results and is certified as organic. When it comes to CBDa products, it’s important to look for products that were grown as naturally as possible and were extracted using safe, natural processes.

Nesas is a brand that prides itself on its commitment to growing its plants in the most organic way possible, using only handcrafting techniques and avoiding the use of high pressures or temperatures to dry the plants. As a result, Nesas claims to have some of the highest quality products on the market, with lab results to back up their claims. “We grow our plants with the safest and cleanest soil,” says the company. “We do only handcrafting. We don’t use any pressures or high temperatures to dry the plants. We keep our plants alive during all the steps. We have a very safe technology for the plant and human to extract very gently so we don’t disturb the structure of the plant and medicinal portfolio. Our plants are grown in the most organic way you can possibly grow these days. As a result, we have lab results to prove on each bottle to be the highest quality product on the market.”

Many people do not know what holistic nursing entails. However, it is quite simple to understand. Holistic nursing is quite different from the traditional form of nursing we are accustomed to and comes with many benefits worth highlighting. While the goal of conventional nursing practice is healing the patient’s mind and body, holistic nursing care encompasses more than that.

This article discusses holistic care and what you should know about the profession.

The Meaning Of Holistic Care

In simple words, holistic care is a medical profession that aims to heal a patient by ensuring the body, mind, spirit, and emotion are in perfect condition and the patient responds better to their environment. Holistic nurses have been equipped with therapeutic skills and knowledge to care for their patients. Ultimately, holistic nursing believes that a patient’s mental health influences their overall wellness.

How Holistic Nurses Take Care Of Patients

Holistic nurses, sometimes known as complementary health nurses, rely on alternative medical treatment to heal their patients. Sometimes, they can apply holistic nursing and conventional treatment methods to treat the patient. Examples of holistic treatment methods include hypnosis, acupuncture, massage, wellness coaching, eastern medicine, hydrotherapy, aromatherapy, etc.

The Difference Between Holistic Nursing Care And Conventional Medicine

It is key to note that holistic nursing and conventional Western medicine apply different philosophies, diagnosis practices, and treatment methods. The main focus of traditional medicine is fighting viruses and bacteria and improving genetics. On the other hand, holistic nursing pays attention to a patient’s experiences and the environment when treating a medical condition or an injury.

Conventional Treatment

Traditional treatment methods’ main goal is matching a patient’s symptoms to an already determined list of illnesses or conditions to make a diagnosis. Using diagnostic tools, the medical expert identifies the cause of the illness and administers an efficient treatment to the patient. Generally, the patient is treated using drugs and other medical equipment.

Holistic Nursing Care

A holistic nurse begins by consulting the patient to hear their opinions and preferred way of undergoing certain treatment methods before it is administered. After a patient has been diagnosed with a specific condition, the nurse may pay attention to the healing process rather than the illness itself. Holistic treatment methods may include regular exercises, changes in diet, herbs, meditation, reflexology, homeopathy, and biofeedback.

The Different Features Of Holistic Nursing Care

Holistic nursing care can focus on the effect of factors separately and not simply the illness or diagnosis likely to help or influence the attainment of the anticipated outcome.

For instance, the holistic treatment administered during palliative care may involve the medical professional using the patient’s age as a basis for recommending the best form of comfort care if the patient is physically disabled or struggling with age-related problems.

The different features of this holistic nursing care are:

#1. Treating The Patient As A Whole

Apart from age, a patient’s religious and cultural beliefs can be exploited to accelerate the healing process. For example, a patient with strong, faith-based values on self-care can benefit from a treatment plan that involves activities they relish to take part in for their faith.

Also, it can help to consider a patient’s socio-economic profile when evaluating the needs of an individual. For example, financial pressure to offset medical bills can affect a patient’s mental health; the individual may develop anxiety or depression because of the financial implications of a certain approach to patient care. Luckily, holistic nurses understand the need to treat a patient as a whole, including the individual’s lifestyle and financial position.

#2. The Patient’s Family Dynamics

A holistic nurse has been trained on how to study and understand the role of family values and dynamics when developing the ideal care plan for the recovering individual.

To learn about an individual’s family relations, you must have active communication skills and respect for other people’s beliefs and customs, even when they differ from yours. Upon understanding an individual’s family setting, a holistic nurse can determine how this aspect of life will influence a patient’s treatment and recovery journey.

#3. The Patient’s Environment

So as to develop an effective care plan, a holistic nurse is interested in knowing the conditions of where the patient lives or spends most of their time. The holistic nurse must ensure the patient abodes in an organized and clean environment and that the personal care items are maintained and used appropriately.

Individuals with functional mobility issues or declining cognitive ability require environments with sufficient food, water, fresh air, lighting, etc.

#4. The Patient’s Community

A patient’s family is just as important as the patient’s community. An individual’s community may include people with shared hobbies, places of worship, or other social interests. In addition, a patient’s community can be local, in-person, virtual, or distant.

In holistic nursing care, the medical expert must evaluate and understand the patient’s community and its influence on the individual’s recovery journey.

Read More On Holistic Nursing Care!

At The Nurse Coach Collective, we offer a wide selection of treatment and nursing care services. We have no problem borrowing from holistic and traditional nursing practices to deliver quality services. For more information, we encourage you to call us today!