3 Ways To Warm Yourself Up When You’re Stuck Out In The Cold

If you’ve ever felt chilled to the bone, you know how hard it can be to get back to a comfortable temperature after this has happened. Especially if you’re still having to stay in the cold, be it because you’re eating outside during the cooler months, attending an outdoor sporting event, or just spending time outside of your own accord, it’s wise to know what you can do to get warm and keep yourself warm. And if you happen to just find yourself outside in the cold after something like your car breaking down or someone else unforeseen, knowing what to do to stay warm can save your life.

To help you figure out what to do in either of these situations, here are three ways to warm yourself up when you’re stuck out in the cold.

Bring A Heater With You

For the times when you know you’re going to be out in the cold, preparing yourself beforehand can help you ensure that you don’t get too cold.

If you have one available to you, one of the best ways that you can keep yourself warm is to bring a heater with you. When sitting outside at a restaurant or other establishment, there’s a good chance that heaters will be provided by you. Then, it’s just up to you to find a way to sit near them. And for the times when you know you’ll be spending time outside and you know that it will be cold, bringing a small heater with you can help to ensure that you have a heat source close and that you don’t get too cold.

Find Something Hot To Eat Or Drink

If taking a heater with you isn’t an option for you, then you’ll need to find some other way that you can heat your body up when it gets cold.

A great option for people who are needing to sit still in the cold is to find something hot to eat or drink. While this option won’t usually increase your actual body temperature, it will help you to feel warmer. Especially because your mouth is one of the most sensitive parts of your body when it comes to temperature, if you’re able to eat or drink something hot, it can help you warm you up from the inside out.

Get Your Body Moving

In the event that you don’t have to stay in one place or keep still when you’re outside in the cold, another great option is to get your body moving to help you generate some of your own body heat.

Regardless of your level of physical fitness, almost everyone can do things like arm swings, shoulder shrugs, leg swings, squats, or jumping jacks to help get your muscles moving and your heart pumping a bit more. And as you’re able to do this, you’ll start to feel your body start heating up well, too.

If you worry about being stuck out in the cold and want to be able to find a way to get and stay warm, consider using the tips mentioned above to help you in doing this.

3 Types Of Tech That Can Benefit You

Whether you own your own business or are simply a consumer looking for ways to make your life a little easier or more pleasant, technology is most likely a big part of your life even if that’s not intentional. New advancements in tech are constantly being made, and there are likely even types of tech out there that you don’t yet know exist. If you’re curious about some new ways that tech may be able to help improve your quality of life, keep reading. Here are 3 types of tech that can benefit you.

Buy Now, Pay Later

Many new startups that are coming up provide a service that allows people to purchase whatever it is they want right now, and to pay it off later on in payments. Affirm, Afterpay, and Klarna are just a few examples and this way of shopping is becoming increasingly popular, especially online.

Though this option can be dangerous for some people because it may cause them to overspend, it can also help to make certain things more accessible to you if you feel like you can’t afford them. For example, you may want to buy your nail supplies online but don’t get paid for another week and don’t want to spend too much now. With these types of services, you can order and receive what you need now and pay off the total over a period of weeks or months.

Self Checkout

Self-checkout stations at supermarkets, department stores, fast food restaurants and more are always popping up all over the place. Although this type of technology isn’t exactly new, it’s becoming more advanced and more commonplace. Sometimes it’s very convenient because it allows for lines to be shorter, but it’s also controversial at times because it creates fewer jobs. However, they can make your trips to the store shorter and easier and that’s definitely a win.


Having the freedom to take care of your health from the comfort of your own home will not only save you time but it’ll save you money as well. Telehealth services are often provided much more cheaply than in-person healthcare services, and oftentimes you don’t need to see a doctor in person for them to give you a diagnosis or prescribe you the proper medication.

For example, if you have a certain type of infection that you’ve had many times in your life before, you should be able to recognize it right away and know exactly what it is. It can certainly be frustrating than to have to visit a doctor in person and pay a lot of money just to have them tell you what you already know. Using a telehealth app is a perfect workaround because you can message a doctor and explain your symptoms, and receive the meds you need without ever leaving your house.

The world of tech is fast-moving and ever-changing and it can be hard to keep up with, but many types of tech can benefit you if you have an open mind! Hopefully, this list has shown you that.

Ways to Find a Mentor as a Creative

Careerwise, being creative covers a wide range of careers and professions that involve using one’s imagination, artistic skills, and innovative thinking to create. Regardless of whether you design stylish wood furniture or write compelling stories, this isn’t an easy career choice and many challenges come with building a creative career such as financial instability, creative block, constant rejection, fierce competition, and a lack of support.

Luckily, there are ways to make things easier and increase the chances of a fulfilling creative career, including having a mentor. Unfortunately, while many people agree on the benefits of having one only a small percentage do. So here are some tips for finding your very own mentor.

Participate in Online Communities

One of the simplest ways to find a mentor is by participating in online communities. Why? Online communities typically revolve around specific topics or interests, which means that you can find a mentor who shares your passion in specific areas or industries. Moreover, these communities give you access to a large pool of experienced people from all over the world.

Start by identifying online communities that are relevant to you whether that’s online forums, social media groups, or networking platforms like LinkedIn. Then, be vocal in discussions so that you can establish yourself as an engaged member of the community as this will make it easier to connect with potential mentors. Simply keep an eye out for members of the community who have experience or expertise in areas that you are interested in(reading posts or comments), and message them directly introducing yourself and expressing interest in their work.

Set Up Google Alerts for Mentorship Programs

Countless companies, schools, and organizations offer mentorship programs as a way to scout for talent so one of the easiest ways to find a mentor is by setting up Google alerts.

When setting up alerts, you want to use relevant keywords like “creative mentorship,” “mentorship programs for artists,” or the names of specific schools, companies, or organizations that offer mentorship programs. If you get too many irrelevant results, you can refine your search by using Boolean operators like AND, OR, and NOT to create more specific search queries. For example “creative mentorship” AND “arts organization” to specifically find organizations that offer mentorship programs for creatives.

Remember to regularly adjust your search criteria as your interests and goals evolve.

Attend Conferences and Workshops

The old-fashioned way of meeting a potential mentor at a conference or workshop still works. While not as convenient, conferences and workshops often attract industry leaders and experts with valuable insights. Plus face-to-face interactions mean getting a better sense of someone’s personality as well as an easier way to build real rapport.

Before attending such events, spend some time on a quick search of the speakers, panelists, and attendees for any potential mentors. Then, participate actively in activities and discussions, as this may attract potential mentors. If not, approach potential mentors with an open and friendly attitude to show interest in their work as well as for advice and guidance.

As you follow these tips to find a mentor who can give you support and guidance to achieve your creative career goals, keep in mind that mentorship is a two-way street. The best mentorship relationships are built on mutual respect and trust.

What Are the Latest Advances in Train Control Systems?

The technology used to operate trains has advanced significantly since the earliest days of the railroad. Train control systems have developed into a vital aspect of modern transportation as a result of improvements in technology, safety, and efficiency.

In this article, we will explore the latest advances in train control systems, from positive train control (PTC) to artificial intelligence (AI), and their impact on the rail industry.

Positive Train Control (PTC)

Collisions, derailments, and other catastrophes involving trains are entirely avoidable if positive train control (PTC) is in place. GPS, wireless connection, and onboard computers all work together to track where and how fast trains are going in a system called Positive Train Control (PTC).

When a train’s speed gets too high, PTC will immediately deploy the brakes. By the end of 2022, the FRA requires all Class I railways, including passenger railroads, to implement PTC. Train derailment lawyers have applauded this move by the FRA as it will significantly reduce train accidents caused by human error.

Artificial Intelligence (AI)

Control systems for trains are likewise being infused with AI. To improve train operations, AI can sift through mountains of data from a variety of sensors and sources, such as weather forecasts and past train schedules.

With the use of AI, train schedules can be modified to avoid or lessen the impact of any predicted delays. Accidents and delays can be avoided with the help of AI because it can keep an eye on the trains’ condition and warn of impending equipment breakdowns.

Communications-Based Train Control (CBTC)

CBTC, or communications-based train control, is a wireless signaling system that regulates train motion with high precision. Radio signals are used in CBTC to relay real-time data about the train’s location and velocity to the control center.

Many metropolitan transit systems, notably the New York City subway, currently use CBTC. By letting trains travel closer together without compromising safety, CBTC can boost capacity and decrease delays.


The advent of digitalization is yet another major improvement in train control systems. Thanks to digitization, trains and the rail network may now be monitored and managed in real time.

Through preemptive digital inspection, accidents and delays may be avoided. Train operations, such as scheduling and route planning, can be optimized by digitalization to improve efficiency and cut costs.


Modern train control systems have greatly boosted the rail industry’s safety, productivity, and dependability. The Federal Railroad Administration (FRA) has enforced the adoption of positive train control (PTC) to cut down on accidents brought on by human error.

Train operations may be optimized with the help of AI, and breakdowns in equipment can be avoided. CBTC, or communications-based train control, has the potential to enhance train capacity while decreasing wait times. Train operations can be optimized, and difficulties avoided with the help of digitalization.

Improvements in train control systems are projected to continue in the years to come. The millions of people who rely on trains for transportation will gain from the rail industry’s continued reliance on technology to increase safety, efficiency, and reliability.

5 Things To Consider When Job Hunting

When you’re looking for a new job, you may feel pressured to accept the first thing available. However, it’s important that you consider your choices carefully. Rather than settling for something short term, it’s important to keep your eye on the bigger picture. You want to choose somewhere that suits your needs, personality, and your future goals. So, to help you on your search, here are some of the most important things to keep in mind while job hunting.


Benefits are an important part of wherever you work, you never know when you may need a dental implant, or one of your family members requires surgery. You want to know that you’re well looked after and covered should you need medical attention.

A retirement savings plan is also an attractive benefit that can completely impact your future. You should also make sure that you look for a company that gives you a reasonable amount of sick days. Your health should be a right, not a luxury.

Job Description

Despite what your title may be, you want to make sure that you understand fully what your job responsibilities will be. Often we think we will only be responsible for certain things, when in fact they may require us to do things that fall outside of our range of expertise or comfort zone. As such, make sure that you’re crystal clear about what it is they expect you to do.


Always make sure that you’re clear about your job’s location, and also whether you’re required to show up physically in an office every day. Some jobs are entirely remote nowadays, whereas others offer a more hybrid option. Remember, location is an important part of finding a job that works best for your lifestyle.

Even if it seems like a great opportunity, you may find that long commutes or difficult-to-reach locations with no employee parking can turn into a real headache. Location and distance are not something to be overlooked when sending out resumes.


Perhaps one of the most important things you should be looking for when job searching is how high your salary is. You want to make sure that you’re fairly compensated for the amount of experience you have and the responsibilities you’ll be expected to take on. Although salary is not everything when it comes to living your job, it’s certainly an important aspect. Choosing a job simply for the salary could lead to dissatisfaction, however, choosing a job that you love that leaves you scrambling to pay your bills at the end of the month isn’t an option either. Make sure that you find a happy medium between fair compensation and something you actually enjoy doing.

Company Culture

There are some companies which are more suited for us than others. You want to make sure that you find one that matches your values and personality. Get to know what kind of company culture the place that you’re applying for is like, and ask yourself whether it’s somewhere you would actually fit in. Chances are you’ll feel much more satisfied and appreciated at a job that matches your same values and outlook.

3 Things To Try If You Feel Nervous Before Dental Visits

Going to the dentist is a common fear that many people have. And while this fear can come about for good reason, as it’s rare for someone to actually enjoy going to the dentist and all that comes along with that, you’ll be glad to know that there are things that you can do before your dental visits to help you have an easier time when in their chair.

So whether you’re going in for your regular cleaning or getting dental implants, here are three things to try if you feel nervous before dental visits. 

Keep Your Regularly Scheduled Appointments

For people who are afraid of something, it can often feel better to just avoid this thing altogether. However, when it comes to things like dental visits, not going to these appointments on a regular basis can actually make things worse for you. 

When you go to the dentist regularly and take good care of your teeth, there’s a smaller chance that you’ll wind up needing to have major dental work done. But if you only manage to get to the dentist every few years or more, on the dates when you do get dental work, there’s a greater chance that you’ll need a lot of work done that could have been avoided with regular visits. So while you’ll be seeing the dentist more, you could save yourself a lot of trouble in the future by going regularly. 

Bring Something To Watch Or Listen To

Sometimes, finding a way to distract yourself from what’s taking place while you’re at the dentist can be a great way to help calm your nerves.

If you haven’t tried this in the past, consider bringing something to the dentist that you can watch or listen to while you’re in the chair. As long as you’re able to keep your mouth open and take direction as needed, you should be able to watch your favorite show or listen to music or a podcast that you know can help you to have a calmer energy about you. This way, you can hopefully override some of your other senses that might be more closely tied to the dental work that you’re having done, like your taste and smell

Practice Breathing And Meditation

When faced with something scary, it’s common for people to have a hard time controlling their bodies and their minds. But when you’re needing to sit still and keep your mouth open during your dental appointments, not being able to do so can make the whole situation a lot worse.

To ensure that you’re able to safely and comfortably get through your dental appointments, it might be worth it to practice breathing and meditation beforehand. If you’re able to learn how to keep your breath calm and quiet your mind when in stressful situations like being at the dentist, you could find these experiences to be a lot easier for you. 

If you’re prone to feeling nervous before an upcoming dental appointment, consider using the tips mentioned above to help you learn how to calm your nerves. 

3 Tricks To Help You Break A Bad Habit

Everyone develops bad habits. However, once you’re ready to break this bad habit, it can be a lot harder than you’d like to admit feeling like you’ve regained control and start living the life that you really want. Luckily, science has uncovered all kinds of ways that people can hack their habits to break away from the bad ones and start turning them into good ones.

To help you see how this can be possible for you, here are three tricks to help you break a bad habit.

Find Ways To Exert Self-Control

While many habits can’t be fought off simply by self-control, the more you’re able to control yourself and flex those self-control muscles, the easier it will be for you to do this with your bad habits as well.

The more you get used to resisting things that your body may want but that your mind doesn’t, even with seemingly small things, the more experience you’ll gain in a mind-over-matter mentality. And for all bad habits, allowing your mind to be in control is vital. Otherwise, you could succumb to any and all of the urges that your body might think it wants, regardless of how much your mind or motivations may think otherwise, simply from hearing, tasting, or smelling something that triggers you and makes you want to fall back into those bad habits that you’ve been trying to hard to kick.

Allow Yourself To Be Disillusioned

For some people, they have developed habits over years and years of habitual behaviors. And while these habits might have served a purpose in the past or have been beneficial somehow, if you’re still feeling the need to do these things when you’re old enough to be in a senior living community, it might be time to rethink just how helpful or hurtful some of these habits are.

As you participate in the habits that you’re wanting to stop, think about what’s happening in your body and your mind as you bring that habit to conclusion. Are you enjoying it? Or did it leave you feeling worse than before? Once you start to get disillusioned about your habits, it becomes easier to want to stop doing them in the first place.

Recognize What Triggers You

For habits that people don’t like or don’t want to do anymore, one of the reasons why it can be hard to shake them is because they’re conditioned themselves to these habits based on certain triggers. So, when those triggers happen, your mind automatically wants to fall back into that habit.

To stop this in the process, try to recognize what some of your triggers are and interrupt yourself before you get into that bad habit cycle. Even pausing for a moment to think about what you’re feeling and what you’re wanting to do can help you slowly but surely break that habit.

If you have some bad habits that you’d like to stop doing, consider using the tips mentioned above to help you learn how this can actually be done, aside from just gutting it out.

3 Small Things That Can Make A Big Difference For Your Small Business

If you have a small business, it can often seem like it’s only the big decisions or the things that cost a lot of money that can make an impact on you. However, for better or for worse, it’s often the smaller, seemingly insignificant things that can help take your business to the next level and help you grow from a small business to something much larger. 

To help you see how these kinds of things can be put into practice in your small business, here are three small things that can make a big difference for your small business.

Having A Growth Mindset

For many small businesses, finding a way to cut costs and grow as much as possible is the main priority. And while having strategic ways of doing this can help you get things going in the right direction, the frame of mind that you and your staff have can also play a big role in this. 

To make sure everything on your staff is in the right mental state to help take your business to the next level, you should teach everyone about having a growth mindset. 

With a fixed mindset, people think that what they know or what they have now is what they will always have. With this mindset, trying to better things or grow isn’t really possible. But with a growth mindset, you believe and work toward always becoming better and trying new things. And when you’re trying to get a small business off the ground, you’re going to want people who are firm in their growth mindset to help you get to this point. Otherwise, their fixed mindset could be the reason why major growth isn’t taking place. 

Asking For Feedback

Something else that might seem small but can make a big difference for companies is asking for and acting on feedback that you get from customers or clients. 

By asking for feedback from people that are actually interacting with your business, you can get invaluable insight into what it’s like for other people to use your products or services. So when they tell you that being able to see the product through a window die cut would help them be more likely to purchase from you, actually making this packaging change could prove to be hugely beneficial. 

How You Handle Your Social Media

The way in which you handle your social media can also have a big impact on your business. For some businesses, it’s easy to recognize how important social media is. But for others, social media might not seem to have a big place in your organization. But if your target audience is using social media, either personally or professionally, you should be, too. 

Knowing this, you should seek to boost your online presence and make your profiles as reflective of the positive aspects of your business as possible. 

If you’re ready to make some big changes and improvements in your business, consider how making some seemingly small changes could help you get your business to the level that you’ve always dreamed of.

4 Business Tips For Beginners

If you’ve just recently graduated from business school or are a first-time entrepreneur embarking on your own business journey, you may sometimes experience imposter syndrome. After all, the world of business can be cutthroat—especially when you’re new at it since it can get discouraging at times. 

You may not always know all the answers right away, but luckily many business owners and managers came before you to pave the way, and you can learn from their mistakes! If you’re curious and could use the help, here are 4 business tips for beginners. 

Take It Slow

Whether you need to generate leads, increase your sales, or hire new staff, running any type of business requires a lot of time, energy, and focus. If you’re new at all of this, you should be careful not to jump into everything right away, so take it slow! 

Once you know what you’re doing you can start to amp things up a little bit and try to take on more at one time. Yet in the beginning, it’s wise to not have too much on your plate all at once so that you can make sure you are doing the best you can to avoid getting ahead of yourself. 

Ask For Advice

Asking people who are more experienced than you are in the business world is nothing to be ashamed of! If you ever need help or advice, don’t be afraid to ask for it. There are also so many helpful books and seminars out there, as well as a ton of good information on the internet that can help you become more business savvy. 

Find Investors

Even if you think you have the overhead required to run a successful business, you should try to get the help of investors who will be able to ensure that your business can get off the ground and run without issue. A good investor will understand that it may take a while to start making a profit and begin to pay them back.  They should also believe in you and your business model. 

If you’re able to find the right people to invest in your business, you will have peace of mind knowing that your business likely won’t face financial issues while you are still busy trying to figure things out!

Stand Out

When starting out in business, it is important that you find your niche and learn to stand out amongst similar businesses in your area. You can do this by advertising, using social media, designing the interior of your business in a unique way, elevating your level of customer service, or offering services that others do not offer. You may have many competitors but there’s always a way to make yourself shine.

Being a beginner in business is not always easy, but with a little bit of help you can become a pro very quickly! All it takes is some effort and desire to learn about the industry and how it works. Hopefully, these tips are just what you need!

3 Things To Consider Before Renovating Your Office Space

If you’ve been thinking that you’d like something fresh and new with the office space that your organization has been using, doing some renovations might be the first thing that comes to mind. But before you start making plans for renovating every square inch of your business space, there are a few things that you should think about first.

To help you in knowing just what these things are, here are three things to consider before renovating your office space.

To Renovate Or To Move

Prior to putting forward any plans for renovating, you should first determine if renovating is really what you want or if moving to a new location might be a better option.

Many times, it could be easier on you to move your office to a new location rather than having to go through the process of renovations. Especially if you’re able to find a new place that already has the things in it that you were wanting to add through your renovation, be it a more open floor plan or raised access floors for certain areas. Both of these options will bring disturbance to your business, so what you really need to weigh is what disturbances you’re willing to live with and if renovating will make it possible for you to get exactly what you want with your business.

What You Can Afford

Aside from what you want, you also need to think about what you can afford.

Not only are you going to be paying for the actual cost of the renovations that you choose to take on at your office, but you will also have some additional costs that might not come to mind immediately. For example, you’ll have to pay for things like the demolition, the labor costs, the materials, and the financial impact on your business. If you want to continue paying your staff during the renovations and if you need to make changes to how you do business during this time, there can be costs associated with this as well.

The Impacts Of Renovation On Your Business

As was mentioned above, renovating your place of business can have huge ramifications for your business, and not all of them will be good.

While the finished product after your renovations may be exactly what you need to take your business to the next level, you could be losing business and business relationships in the process. You may also need to be more flexible with how your staff does work during this time, as coming into the office may not be a possibility. And if the way your business operates during this time takes a hit, it can take a while for you to bounce back from that. So before you get started, make sure you’re ready to deal with whatever consequences come as a result of the time and money that you’ll devote to renovations.

If you’ve been contemplating renovating your office space, consider using the tips mentioned above to help you determine the right course of action here.