3 Tips For Staying Mentally Strong When Facing A Physical Illness Or Disability

While there are all kinds of challenges and trials that people can face in their life, some of the most difficult to work through are the ones that have to do with experiencing physical illness or disability that have a big impact on your health or your body. These types of things can come about due to things like age—as often happen to those living in assisted living—sickness, accident, and more. But regardless of what exactly is happening and why, learning how to cope with this is vital to your ultimate happiness and mental health.

Luckily, there are things that you can do to help yourself learn how to have more resilience. To help you see how this can be done, here are three tips for staying mentally strong when facing a physical illness or disability.

Find New Ways To Manage Your Stress

Experiencing a physical illness or disability is always going to bring stress along with it. Whether it’s physical stress that’s being put on your body or the mental and emotional stress that comes from worry and the unknown, it’s important that you find ways to manage this stress.

Sometimes, the ways that you’ve always managed stress in the past will still work for you during this time. But if you used to relieve stress through physical acts that you no longer are able to do, you’ll need to find some new ways to deal with your stress.

For some people, a great way to deal with stress is to talk to someone about what you’re experiencing. Another option is to look into things like meditation to help you relax your mind and body. You can also try doing other hobbies or tasks that help you take your mind off of things and give you a sense of relaxation.

Focus On The Positive

While it can be hard to look on the brighter side of things when your life might seem dark at the moment, learning how to focus on the positive, even for brief moments, can help you to get and stay mentally strong when a tough road lies ahead.

To do this, try replacing negative thoughts that you have with more positive versions of those thoughts. Focus on the things that are going well or that could be worse but have proven to be more manageable for you. These small changes can prove to be very helpful to your outlook and disposition.

Rely On Your Strong Relationships

At times of great difficulty, you’re going to want and need strong relationships with people that you can rely on and fall back on. If you have these, make sure you continue to cultivate these relationships and reach out to these people, both for support and for companionship. And if you don’t have many strong relationships that you can rely on at this time, try to find people in your life that you can connect to and begin to build these relationships with.

If you want to stay mentally strong even when facing challenges with your physical health, consider using the tips mentioned above to help you learn how this can be done.

Freezing the Future: Exploring the Role of Technology in Ice Cream Production

Who doesn’t love ice cream? It’s a global favorite that has come a long way, thanks to some nifty progress in the food and beverage world. Back in the 1800s, folks were cranking out this frosty treat by hand – but we have stepped it up since then! Nowadays, cutting-edge technology keeps our taste buds satisfied with high-speed production lines.

Advanced chillers for the food and beverage industry play a starring role in modern-day ice cream making. These things are like the backbone of all that mouthwatering goodness we enjoy today. They’re pivotal when it comes to ensuring smooth operations and keeping everything cool as can be.

Technological Progress in Ice Cream Manufacturing

Making ice cream these days is like a delightful dance between technology and science. It all starts with mixing together milk, cream, sugar, and flavorings – but we can’t forget about the pasteurization step! That’s where harmful bacteria get zapped to keep things safe.

But wait – there’s more! After that sterilizing process comes homogenization. It sounds fancy, but it just breaks down those pesky fat particles, so our scoops come out smooth as silk every time.

Thanks to some seriously impressive computerized systems entering the scene, everything has become way snappier and spot-on precise than ever before. These microprocessors take charge of controlling temperature and pressure levels to craft that perfect mix for your taste buds’ enjoyment!

With such automated awesomeness taking over behind-the-scenes work now, too, productivity has soared through the roof while quality remains top-notch. So go ahead—indulge yourself with another scoop knowing each one will be an absolute treat!

The Critical Role of Freezing in Ice Cream Production

Let’s talk about the freezing phase of making ice cream because it makes a huge difference! Getting that perfect texture is all about rapid freezing.

If the mix freezes too slowly, you end up with big crystals and a grainy mess – definitely not what we want! But when things freeze quickly, it creates these tiny little crystals that make your ice cream smooth and creamy – just how we like it!

Here comes technology to save the day once again in this stage. Modern continuous freezers are rock stars at churning out gallons upon gallons of pure deliciousness every single minute. These things keep everything at a steady temperature while simultaneously spinning that mixture around, adding air to our sweet treat so it becomes lighter and tasty.

All those precise controls during freezing have opened up an entire universe of options for dessert enthusiasts. From classic soft serve to luxurious gelato treats, with advancements like these, there’s no limit to the wonderful world of frozen delights awaiting us!

Embracing the Future: Technological Innovations in Ice Cream Production

As we dive headfirst into the 21st century, technology keeps surprising us with its incredible impact on the ice cream scene. Nitrogen freezing has burst onto the stage as an innovative way to freeze that creamy goodness in a snap—talk about instant satisfaction! The result? An incredibly smooth treat that’ll have your taste buds dancing.

Artificial intelligence is making waves by lending a helping hand in quality control throughout production lines. Machine learning is stepping up and forecasting demand like nobody’s business. Also, robots are swooping in to take care of all our packaging needs. It’s official—the next frontier of ice cream creation is here!

There’s another important factor shaping things behind-the-scenes, too: sustainability. It’s become quite a hot topic within the industry lately. So guess what? Technological innovations are tackling this challenge head-on!

They’re focusing their genius minds on developing energy-efficient freezers. They’re also brainstorming strategies left and right to cut down the waste along every step of our sweet journey from manufacturing to indulging.

Final Thoughts

The future of ice cream manufacturing is brimming with possibilities! Just imagine all the incredible advancements yet to come—what a thrilling thought. Our beloved frozen treat has so much more in store for us beyond just a plain old scoop of pure joy.

5 Things to Consider When Purchasing a Mobile Computer

Mobile computers— they’re portable, convenient, and positively productive. A mobile computer is extremely useful for helping you work faster and smarter on the go, or enjoying media without the need of a television or electrical outlet. However, when buying a gadget of any kind, it’s important that you purchase the best one for your particular needs. Here are some of the most important factors to consider before making your purchase.

Purpose

What are you planning on using your mobile computer for? Do you work in a warehouse and need something like arugged mobile computer, or are you a student on the go who needs something light to carry around in your backpack? The best mobile computer for you will vary depending on your particular needs and requirements.

Beyond how much a mobile computer weighs or how durable it is, it’s also important that you take into account the amount of RAM and storage capacity you need. It helps to familiarize yourself with the kind of specs your particular needs require.

Size

The size of the type of mobile computer you’re looking to buy is extremely important. If it’s for the purpose of inventory control, chances are you need something you can fit in your pocket. Whereas, if you’re a graphic designer you’re going to require a much larger screen.

However, it’s also important to remember that size will affect it’s portability. While a larger screen is more visually appealing, it comes with extra weight, and it takes up more space. In other words, if you’re someone who travels a lot, a large heavy laptop is probably not the best choice for you.

Display

Your computer’s display is an extremely important factor in making your choice. From brightness to color accuracy, these types of things may be extremely important depending on the types of conditions you’re planning on using your computer for.

If you’re someone that works outside in the sun, you want something you’re going to be able to see even in harsh lighting conditions. However, if you’re simply looking for a basic computer for everyday tasks, standard resolution may be all you need.

Battery Life

Some computers are more reliable than others when it comes to battery life. There are great machines out there, however, they’re not known for their impressive battery capacity. The last thing you want is to find yourself out of battery in the middle of a project.

Look for devices that offer the kind of battery power you’re looking for. Depending on your job or lifestyle, you may not always have access to an electrical outlet. So, knowing you have a powerful battery that will allow you to work or enjoy media for long periods of time is a relief.

Price

Obviously, price is going to come into play for a lot of people. After all, not all of us have the same budget as others. You want to choose something you can realistically afford. It’s also important to mention that the price doesn’t always equate to the best quality.

Apples are known for being famously more expensive than their competitors, yet many people will argue it’s not any better of a machine.

3 Ways To Warm Yourself Up When You’re Stuck Out In The Cold

If you’ve ever felt chilled to the bone, you know how hard it can be to get back to a comfortable temperature after this has happened. Especially if you’re still having to stay in the cold, be it because you’re eating outside during the cooler months, attending an outdoor sporting event, or just spending time outside of your own accord, it’s wise to know what you can do to get warm and keep yourself warm. And if you happen to just find yourself outside in the cold after something like your car breaking down or someone else unforeseen, knowing what to do to stay warm can save your life.

To help you figure out what to do in either of these situations, here are three ways to warm yourself up when you’re stuck out in the cold.

Bring A Heater With You

For the times when you know you’re going to be out in the cold, preparing yourself beforehand can help you ensure that you don’t get too cold.

If you have one available to you, one of the best ways that you can keep yourself warm is to bring a heater with you. When sitting outside at a restaurant or other establishment, there’s a good chance that heaters will be provided by you. Then, it’s just up to you to find a way to sit near them. And for the times when you know you’ll be spending time outside and you know that it will be cold, bringing a small heater with you can help to ensure that you have a heat source close and that you don’t get too cold.

Find Something Hot To Eat Or Drink

If taking a heater with you isn’t an option for you, then you’ll need to find some other way that you can heat your body up when it gets cold.

A great option for people who are needing to sit still in the cold is to find something hot to eat or drink. While this option won’t usually increase your actual body temperature, it will help you to feel warmer. Especially because your mouth is one of the most sensitive parts of your body when it comes to temperature, if you’re able to eat or drink something hot, it can help you warm you up from the inside out.

Get Your Body Moving

In the event that you don’t have to stay in one place or keep still when you’re outside in the cold, another great option is to get your body moving to help you generate some of your own body heat.

Regardless of your level of physical fitness, almost everyone can do things like arm swings, shoulder shrugs, leg swings, squats, or jumping jacks to help get your muscles moving and your heart pumping a bit more. And as you’re able to do this, you’ll start to feel your body start heating up well, too.

If you worry about being stuck out in the cold and want to be able to find a way to get and stay warm, consider using the tips mentioned above to help you in doing this.

3 Types Of Tech That Can Benefit You

Whether you own your own business or are simply a consumer looking for ways to make your life a little easier or more pleasant, technology is most likely a big part of your life even if that’s not intentional. New advancements in tech are constantly being made, and there are likely even types of tech out there that you don’t yet know exist. If you’re curious about some new ways that tech may be able to help improve your quality of life, keep reading. Here are 3 types of tech that can benefit you.

Buy Now, Pay Later

Many new startups that are coming up provide a service that allows people to purchase whatever it is they want right now, and to pay it off later on in payments. Affirm, Afterpay, and Klarna are just a few examples and this way of shopping is becoming increasingly popular, especially online.

Though this option can be dangerous for some people because it may cause them to overspend, it can also help to make certain things more accessible to you if you feel like you can’t afford them. For example, you may want to buy your nail supplies online but don’t get paid for another week and don’t want to spend too much now. With these types of services, you can order and receive what you need now and pay off the total over a period of weeks or months.

Self Checkout

Self-checkout stations at supermarkets, department stores, fast food restaurants and more are always popping up all over the place. Although this type of technology isn’t exactly new, it’s becoming more advanced and more commonplace. Sometimes it’s very convenient because it allows for lines to be shorter, but it’s also controversial at times because it creates fewer jobs. However, they can make your trips to the store shorter and easier and that’s definitely a win.

Tele-Health

Having the freedom to take care of your health from the comfort of your own home will not only save you time but it’ll save you money as well. Telehealth services are often provided much more cheaply than in-person healthcare services, and oftentimes you don’t need to see a doctor in person for them to give you a diagnosis or prescribe you the proper medication.

For example, if you have a certain type of infection that you’ve had many times in your life before, you should be able to recognize it right away and know exactly what it is. It can certainly be frustrating than to have to visit a doctor in person and pay a lot of money just to have them tell you what you already know. Using a telehealth app is a perfect workaround because you can message a doctor and explain your symptoms, and receive the meds you need without ever leaving your house.

The world of tech is fast-moving and ever-changing and it can be hard to keep up with, but many types of tech can benefit you if you have an open mind! Hopefully, this list has shown you that.

Ways to Find a Mentor as a Creative

Careerwise, being creative covers a wide range of careers and professions that involve using one’s imagination, artistic skills, and innovative thinking to create. Regardless of whether you design stylish wood furniture or write compelling stories, this isn’t an easy career choice and many challenges come with building a creative career such as financial instability, creative block, constant rejection, fierce competition, and a lack of support.

Luckily, there are ways to make things easier and increase the chances of a fulfilling creative career, including having a mentor. Unfortunately, while many people agree on the benefits of having one only a small percentage do. So here are some tips for finding your very own mentor.

Participate in Online Communities

One of the simplest ways to find a mentor is by participating in online communities. Why? Online communities typically revolve around specific topics or interests, which means that you can find a mentor who shares your passion in specific areas or industries. Moreover, these communities give you access to a large pool of experienced people from all over the world.

Start by identifying online communities that are relevant to you whether that’s online forums, social media groups, or networking platforms like LinkedIn. Then, be vocal in discussions so that you can establish yourself as an engaged member of the community as this will make it easier to connect with potential mentors. Simply keep an eye out for members of the community who have experience or expertise in areas that you are interested in(reading posts or comments), and message them directly introducing yourself and expressing interest in their work.

Set Up Google Alerts for Mentorship Programs

Countless companies, schools, and organizations offer mentorship programs as a way to scout for talent so one of the easiest ways to find a mentor is by setting up Google alerts.

When setting up alerts, you want to use relevant keywords like “creative mentorship,” “mentorship programs for artists,” or the names of specific schools, companies, or organizations that offer mentorship programs. If you get too many irrelevant results, you can refine your search by using Boolean operators like AND, OR, and NOT to create more specific search queries. For example “creative mentorship” AND “arts organization” to specifically find organizations that offer mentorship programs for creatives.

Remember to regularly adjust your search criteria as your interests and goals evolve.

Attend Conferences and Workshops

The old-fashioned way of meeting a potential mentor at a conference or workshop still works. While not as convenient, conferences and workshops often attract industry leaders and experts with valuable insights. Plus face-to-face interactions mean getting a better sense of someone’s personality as well as an easier way to build real rapport.

Before attending such events, spend some time on a quick search of the speakers, panelists, and attendees for any potential mentors. Then, participate actively in activities and discussions, as this may attract potential mentors. If not, approach potential mentors with an open and friendly attitude to show interest in their work as well as for advice and guidance.

As you follow these tips to find a mentor who can give you support and guidance to achieve your creative career goals, keep in mind that mentorship is a two-way street. The best mentorship relationships are built on mutual respect and trust.

What Are the Latest Advances in Train Control Systems?

The technology used to operate trains has advanced significantly since the earliest days of the railroad. Train control systems have developed into a vital aspect of modern transportation as a result of improvements in technology, safety, and efficiency.

In this article, we will explore the latest advances in train control systems, from positive train control (PTC) to artificial intelligence (AI), and their impact on the rail industry.

Positive Train Control (PTC)

Collisions, derailments, and other catastrophes involving trains are entirely avoidable if positive train control (PTC) is in place. GPS, wireless connection, and onboard computers all work together to track where and how fast trains are going in a system called Positive Train Control (PTC).

When a train’s speed gets too high, PTC will immediately deploy the brakes. By the end of 2022, the FRA requires all Class I railways, including passenger railroads, to implement PTC. Train derailment lawyers have applauded this move by the FRA as it will significantly reduce train accidents caused by human error.

Artificial Intelligence (AI)

Control systems for trains are likewise being infused with AI. To improve train operations, AI can sift through mountains of data from a variety of sensors and sources, such as weather forecasts and past train schedules.

With the use of AI, train schedules can be modified to avoid or lessen the impact of any predicted delays. Accidents and delays can be avoided with the help of AI because it can keep an eye on the trains’ condition and warn of impending equipment breakdowns.

Communications-Based Train Control (CBTC)

CBTC, or communications-based train control, is a wireless signaling system that regulates train motion with high precision. Radio signals are used in CBTC to relay real-time data about the train’s location and velocity to the control center.

Many metropolitan transit systems, notably the New York City subway, currently use CBTC. By letting trains travel closer together without compromising safety, CBTC can boost capacity and decrease delays.

Digitalization

The advent of digitalization is yet another major improvement in train control systems. Thanks to digitization, trains and the rail network may now be monitored and managed in real time.

Through preemptive digital inspection, accidents and delays may be avoided. Train operations, such as scheduling and route planning, can be optimized by digitalization to improve efficiency and cut costs.

Conclusion

Modern train control systems have greatly boosted the rail industry’s safety, productivity, and dependability. The Federal Railroad Administration (FRA) has enforced the adoption of positive train control (PTC) to cut down on accidents brought on by human error.

Train operations may be optimized with the help of AI, and breakdowns in equipment can be avoided. CBTC, or communications-based train control, has the potential to enhance train capacity while decreasing wait times. Train operations can be optimized, and difficulties avoided with the help of digitalization.

Improvements in train control systems are projected to continue in the years to come. The millions of people who rely on trains for transportation will gain from the rail industry’s continued reliance on technology to increase safety, efficiency, and reliability.

5 Things To Consider When Job Hunting

When you’re looking for a new job, you may feel pressured to accept the first thing available. However, it’s important that you consider your choices carefully. Rather than settling for something short term, it’s important to keep your eye on the bigger picture. You want to choose somewhere that suits your needs, personality, and your future goals. So, to help you on your search, here are some of the most important things to keep in mind while job hunting.

Benefits

Benefits are an important part of wherever you work, you never know when you may need a dental implant, or one of your family members requires surgery. You want to know that you’re well looked after and covered should you need medical attention.

A retirement savings plan is also an attractive benefit that can completely impact your future. You should also make sure that you look for a company that gives you a reasonable amount of sick days. Your health should be a right, not a luxury.

Job Description

Despite what your title may be, you want to make sure that you understand fully what your job responsibilities will be. Often we think we will only be responsible for certain things, when in fact they may require us to do things that fall outside of our range of expertise or comfort zone. As such, make sure that you’re crystal clear about what it is they expect you to do.

Location

Always make sure that you’re clear about your job’s location, and also whether you’re required to show up physically in an office every day. Some jobs are entirely remote nowadays, whereas others offer a more hybrid option. Remember, location is an important part of finding a job that works best for your lifestyle.

Even if it seems like a great opportunity, you may find that long commutes or difficult-to-reach locations with no employee parking can turn into a real headache. Location and distance are not something to be overlooked when sending out resumes.

Pay

Perhaps one of the most important things you should be looking for when job searching is how high your salary is. You want to make sure that you’re fairly compensated for the amount of experience you have and the responsibilities you’ll be expected to take on. Although salary is not everything when it comes to living your job, it’s certainly an important aspect. Choosing a job simply for the salary could lead to dissatisfaction, however, choosing a job that you love that leaves you scrambling to pay your bills at the end of the month isn’t an option either. Make sure that you find a happy medium between fair compensation and something you actually enjoy doing.

Company Culture

There are some companies which are more suited for us than others. You want to make sure that you find one that matches your values and personality. Get to know what kind of company culture the place that you’re applying for is like, and ask yourself whether it’s somewhere you would actually fit in. Chances are you’ll feel much more satisfied and appreciated at a job that matches your same values and outlook.

3 Things To Try If You Feel Nervous Before Dental Visits

Overcoming Dental Anxiety: Strategies for a Stress-Free Dental Experience

The fear of visiting the dentist is a common sentiment shared by many individuals. While dental anxiety is understandable, there are proactive measures you can take to make your dental visits more comfortable and less nerve-wracking. Here are three strategies to ease nervousness before dental appointments, whether it’s a routine cleaning or a procedure like dental implants.

1. Prioritize Regular Dental Appointments

Avoiding something that triggers fear is a natural response, but when it comes to dental visits, neglecting regular appointments can exacerbate anxiety. Regular dental check-ups are crucial for maintaining oral health. Consistent attendance, coupled with proper at-home dental hygiene, significantly decreases the likelihood of requiring extensive dental work.

Skipping regular dental visits may result in the escalation of dental issues. What might have been a minor concern during routine check-ups could develop into a more complex problem if left unattended. By prioritizing regular dental appointments, you not only contribute to your overall dental well-being but also reduce the chances of encountering major dental procedures.

2. Bring Entertainment Distractions

Creating a distraction can be an effective way to alleviate anxiety during dental appointments. Consider bringing entertainment with you to the dentist to divert your attention from the procedures. Whether it’s watching your favorite show, listening to music, or enjoying a podcast, these distractions can help create a calmer environment for you.

Ensure that your chosen form of entertainment allows you to keep your mouth open and follow any instructions from the dentist. By engaging your senses with something enjoyable, you may override the senses more closely associated with dental work, such as taste and smell. This can make the overall experience more bearable and less anxiety-inducing.

3. Incorporate Breathing and Meditation Practices

Controlling your body and mind can significantly impact how you handle anxiety-inducing situations. For those who find it challenging to remain calm during dental appointments, practicing breathing and meditation beforehand can be beneficial.

Learning to regulate your breath and quiet your mind prepares you for the stillness required during dental procedures. If you’re able to keep your breath calm and quiet your mind when in stressful situations like being at the dentist, you could find these experiences to be a lot easier for you.

How Often Should You Visit a Dental Hygienist?

Regular dental appointments are vital for overall oral health. Dental hygiene involves not only brushing and flossing at home but also regular professional check-ups. The frequency of dental hygienist visits depends on individual needs and oral health conditions. Typically, biannual visits are recommended, but your dentist may suggest more frequent visits if you have specific oral health concerns.

If you’re prone to feeling nervous before dental appointments, consider using the tips mentioned above to help you learn how to calm your nerves. Taking proactive steps to address your concerns ensures a smoother and more tolerable dental experience. Remember, maintaining a consistent dental routine is essential for optimal oral health.

In conclusion, managing dental anxiety is crucial for maintaining good oral health and ensuring regular dental care. The fear of visiting the dentist is a common sentiment, but it shouldn’t prevent anyone from seeking necessary dental treatment. By implementing proactive strategies like prioritizing regular dental appointments, bringing entertainment distractions, and incorporating breathing and meditation practices, individuals can alleviate their anxiety and make dental visits more comfortable.

Regular dental check-ups are fundamental for preventing dental issues from escalating into more complex problems. Skipping appointments due to fear only increases the likelihood of needing extensive dental work in the future. Additionally, creating distractions during appointments, such as listening to music or podcasts, can divert attention away from anxiety-inducing procedures, making the experience more bearable.

Furthermore, practicing breathing and meditation techniques can help individuals control their anxiety before and during dental visits. By learning to regulate breath and quiet the mind, patients can cultivate a sense of calmness that translates into a more relaxed dental experience.

Ultimately, the key takeaway is that proactive measures can significantly improve one’s dental experience and overall oral health. By addressing dental anxiety head-on and incorporating these strategies, individuals can navigate dental appointments with greater ease and ensure they receive the necessary care to maintain optimal oral hygiene. Remember, regular dental visits are essential for everyone, and overcoming fear through these methods ensures a smoother and more tolerable journey toward better oral health.

3 Tricks To Help You Break A Bad Habit

Everyone develops bad habits. However, once you’re ready to break this bad habit, it can be a lot harder than you’d like to admit feeling like you’ve regained control and start living the life that you really want. Luckily, science has uncovered all kinds of ways that people can hack their habits to break away from the bad ones and start turning them into good ones.

To help you see how this can be possible for you, here are three tricks to help you break a bad habit.

Find Ways To Exert Self-Control

While many habits can’t be fought off simply by self-control, the more you’re able to control yourself and flex those self-control muscles, the easier it will be for you to do this with your bad habits as well.

The more you get used to resisting things that your body may want but that your mind doesn’t, even with seemingly small things, the more experience you’ll gain in a mind-over-matter mentality. And for all bad habits, allowing your mind to be in control is vital. Otherwise, you could succumb to any and all of the urges that your body might think it wants, regardless of how much your mind or motivations may think otherwise, simply from hearing, tasting, or smelling something that triggers you and makes you want to fall back into those bad habits that you’ve been trying to hard to kick.

Allow Yourself To Be Disillusioned

For some people, they have developed habits over years and years of habitual behaviors. And while these habits might have served a purpose in the past or have been beneficial somehow, if you’re still feeling the need to do these things when you’re old enough to be in a senior living community, it might be time to rethink just how helpful or hurtful some of these habits are.

As you participate in the habits that you’re wanting to stop, think about what’s happening in your body and your mind as you bring that habit to conclusion. Are you enjoying it? Or did it leave you feeling worse than before? Once you start to get disillusioned about your habits, it becomes easier to want to stop doing them in the first place.

Recognize What Triggers You

For habits that people don’t like or don’t want to do anymore, one of the reasons why it can be hard to shake them is because they’re conditioned themselves to these habits based on certain triggers. So, when those triggers happen, your mind automatically wants to fall back into that habit.

To stop this in the process, try to recognize what some of your triggers are and interrupt yourself before you get into that bad habit cycle. Even pausing for a moment to think about what you’re feeling and what you’re wanting to do can help you slowly but surely break that habit.

If you have some bad habits that you’d like to stop doing, consider using the tips mentioned above to help you learn how this can actually be done, aside from just gutting it out.