While there are all kinds of challenges and trials that people can face in their life, some of the most difficult to work through are the ones that have to do with experiencing physical illness or disability that have a big impact on your health or your body. These types of things can come about due to things like age—as often happen to those living in assisted living—sickness, accident, and more. But regardless of what exactly is happening and why, learning how to cope with this is vital to your ultimate happiness and mental health.
Luckily, there are things that you can do to help yourself learn how to have more resilience. To help you see how this can be done, here are three tips for staying mentally strong when facing a physical illness or disability.
Find New Ways To Manage Your Stress
Experiencing a physical illness or disability is always going to bring stress along with it. Whether it’s physical stress that’s being put on your body or the mental and emotional stress that comes from worry and the unknown, it’s important that you find ways to manage this stress.
Sometimes, the ways that you’ve always managed stress in the past will still work for you during this time. But if you used to relieve stress through physical acts that you no longer are able to do, you’ll need to find some new ways to deal with your stress.
For some people, a great way to deal with stress is to talk to someone about what you’re experiencing. Another option is to look into things like meditation to help you relax your mind and body. You can also try doing other hobbies or tasks that help you take your mind off of things and give you a sense of relaxation.
Focus On The Positive
While it can be hard to look on the brighter side of things when your life might seem dark at the moment, learning how to focus on the positive, even for brief moments, can help you to get and stay mentally strong when a tough road lies ahead.
To do this, try replacing negative thoughts that you have with more positive versions of those thoughts. Focus on the things that are going well or that could be worse but have proven to be more manageable for you. These small changes can prove to be very helpful to your outlook and disposition.
Rely On Your Strong Relationships
At times of great difficulty, you’re going to want and need strong relationships with people that you can rely on and fall back on. If you have these, make sure you continue to cultivate these relationships and reach out to these people, both for support and for companionship. And if you don’t have many strong relationships that you can rely on at this time, try to find people in your life that you can connect to and begin to build these relationships with.
If you want to stay mentally strong even when facing challenges with your physical health, consider using the tips mentioned above to help you learn how this can be done.