3 Things To Look For In A Caregiver For Your Elderly Loved One

For those with elderly loved ones that can no longer take care of themselves completely, finding someone to help can be a big challenge. When you have to balance things like costs, care, timing, personalities, and more, it can be very hard for people to find the right caregiver for their elderly loved one. But if you know what you should be on the lookout for, it can make things easier.

To help you with this, here are three things to look for in a caregiver for your elderly loved one.

They Help Your Loved One To Feel Better

It’s very likely that your elderly loved one isn’t that excited about needing to have an additional caregiver. But with the right caregiver, this should be less of a problem.

To know if you’ve found the right caregiver, try to look at how your elderly loved one reacts to this new potential caregiver. If it appears that the caregiver is compassionate toward your elderly loved one and that your loved one feels supported by them, this could be a very good sign. And if the caregiver leaves and your elderly loved one feels like they have been well taken care of and feels like they are in an overall better mood, this caregiver could be a great fit for them.

You Find Them Trustworthy and Dependable

It’s not only how your eldelry loved one feels about them that can help you determine who the right caregiver is for them. You also need to be able to trust them and depend on them.

Even if someone is giving great care to your elderly loved one, if you can’t count on them to show up on time or stay for the length of time that you need help for, they might not be worth the trouble. But if you can find someone who’s willing and able to work with your schedules and be there when you need, this is a great sign.

They Seek To Keep Your Loved One Independent

One thing that’s very hard for people to accept is when they can no longer do things on their own. It can feel like their dignity is being taken away when someone else has to do simple things for them, and a good caregiver will recognize this.

To work with these feelings, the best of caregivers will seek to give their elderly patients as much independence as they’re able to handle. So if you find someone who is willing to help your elderly loved one maintain as much independence as they can, this could be a great caregiver to work with.

If you’re needing to find a caregiver for your elderly loved one, consider using the tips mentioned above to help you know when you’ve found a good candidate.

Factors That Affect the Severity of Car Accident Injuries

Accidents come in all shapes and sizes, with no two being exactly alike. What determines the severity of an auto collision can seem random, but there are actually a series of factors that impact the damage and deadliness of each accident. If you’ve ever wondered why some are worse than others, read on to find out why.

Seat Belts

The top determining factor in how severe injuries are after an accident is whether or not individuals within the vehicle were wearing seatbelts. These simple devices reduce the risk of injury by up to 50% when an accident occurs just by helping to keep your body in place. The risk of death is reduced by 45%. 

The Impact

Getting rear-ended is never going to turn out the same as another vehicle hitting your driver-side door. Types of injuries sustained change dramatically based on the point of impact alone, without speed or vehicle sizes factored in. 

Body Position

When you’re seated in a forward-facing position, your risk of injury is slightly reduced. If you were turning toward the back seat to attend to a toddler, for instance, that twisted body position is going to result in more severe injuries. 

Speed

This one is simple. The higher the speed, the more devastating the accident. Lower-speed incidents can still produce ample damage to vehicles and people, however. Still, higher velocity impacts can quickly become deadly. 

Airbags

These nifty devices reduce your risk of death by 30% in an accident. Combined with a seatbelt, that number jumps to 50%. All cars feature front airbags for head-on collisions, but you need airbags in other locations for different directional impacts to achieve the same results.

Head Injuries

Of all the injuries you could potentially sustain in an accident, head injuries are the worst. These are the most fatal type of injury and often come with the most long-term consequences for those who survive. This is why it’s important for a medical professional to examine you after a collision, even if you feel fine. There’s always a chance that something is brewing underneath the surface.

Neck Injuries

Second to head injuries are those in the neck. Swelling, breaking, cracking, and even just whiplash can have severe consequences. You can injure your neck from direct and indirect collisions, ranging from soreness in your muscles to fatal wounds. 

Seeking Care

Regardless of the severity of your injuries, you have the right to seek compensation after an accident. An auto accident injury attorney Bay Area can help you in court, but they can also ensure you’re getting the medical care you need in the days and weeks after. 

This vital part of the process not only helps you get back on your feet as you recover, but helps to identify the full extent of your injuries and therefore the amount of compensation you can seek. In some cases, it helps drivers identify damages they wouldn’t have known about until pain arose weeks later.

Top Hospitals in the United States

Top Hospitals in the United States

Of course, when someone has a medical emergency, the first thing they do is go to the hospital but the important thing to note here is not all hospitals are created equal. So, what are some of the best ones in the good old us of a? Well, that is exactly why Jordan Sudberg is here. He will be giving you the lowdown on which ones have become known as some of the best in the nation. Here are his top 5 hospitals throughout the United States of America. So, the first one on the list is cedars Sinai Medical Center in the heart of LA. First founded back in 1902, this 886-bed hospital was quick to build up its reputation as one of the premier hospitals in the nation. It is estimated that they employ more than 2,000 physicians and 10,000 employees on their staff & it has since become a teaching hospital in conjunction with the David Geffen school of medicine at UCLA. They focus mostly on biomedical research, but they also study medical education as well as cancer. So, the next one on the list takes us over to the east coast as we take a look at Johns Hopkins hospital in Baltimore, MD. First founded back in 1889, it has since become one of the most well-respected medical institutions in the world & was added to the NRHP back in 1975. What’s interesting about this one is that they don’t just focus on physical treatments but, rather, they also have a psych ward for those who want to get better mentally. They have a lot of different disciplines there from child psychiatry to cardiac surgery and have been in the hospital to 5 list for 32 years straight now. So, for the next one on the list, we’re going back to the west coast as we take a look at the UCLA medical center, also in LA. Named after former president Reagan & first opened back in 1955, the UCLA medical center has been named the best hospital on the west coast for a few years running & covers almost all the major specialties of medicine from surgery to nursing to dentistry. They also have a level 1 trauma center for adult patients as well as geriatrics. We go back to the east for the next entry on the list as we discuss the Cleveland clinic. First opened back in 1921, it has more than 1974 residents as well as 4520 physicians. And finally, we head north for the final hospital on the list, the mayo clinic in Rochester, Minnesota. First founded back in 1864 & named for William Worrall Mayo, they have more than 4,500 physicians and 58,400 people on staff. They spend more than $660 million a year on research & employ more than 3000 full time researchers. So that concludes the list of the top 5 hospitals in the nation as provided by none other than Jordan Sudberg.

Antibiotics: Why Less is More

Antibiotics: Why Less is More

Antibiotics are drugs used to prevent and cure bacterial infections. Antibiotic resistance arises when bacteria mutate in reaction to the usage of these drugs.

Bacteria, not people or animals, develop antibiotic-resistant. These bacteria may infect people and animals, and the diseases they produce are harder to cure than those caused by non-resistant bacteria.

Antibiotic resistance leads to greater medical expenses, lengthier hospital stays, and increased death.

As a result of seeing the terrible consequences of incorrect antibiotic usage, health care workers avoid utilizing these strong drugs unless absolutely necessary. Antibiotics are recommended when necessary but are not utilized when a viral illness is present and the prescription will not assist and may cause considerable damage. While it is natural for folks to want a fast and simple solution when they are unwell, antibiotics are not always the answer.

Dr. Jordan Sudberg thinks that the world urgently needs to reform how it prescribes and utilizes antibiotics. Even if new treatments are discovered, antibiotic resistance will remain a big issue without lifestyle change.

Many doctors continue administering combination-drug regimens on the misguided idea that two is better than one. Still, Dr. Sudberg thinks otherwise .one is frequently just as good as two and a lot safer.

Children treated with the two-drug strategy had double the risk of kidney damage with no additional therapeutic benefit questions the current practice of proactively and indiscriminately prescribing combination medication therapies for children with bloodstream infections.

Increasing resistance of bacteria to antimicrobials is a danger to world health, and developing resistance has been related to the misuse of antibiotics.

Dr. Jordan Sudberg understands that the majority of infection-related hospitalizations occur during the first week after initiating the prescription antibiotic, accounting for 0.15 percent of patients. Early hospitalizations throughout the treatment course are more prevalent among patients with more comorbidities or who are prescribed longer-course medications.

Complications of antibiotic

Antibiotics cannot discriminate between normal bodily bacteria and disease-causing germs. The outcome is typically a disruption in the normal balance of organisms, leading to severe diarrhoea or, more often, yeast vaginitis in women. Other issues may develop from the adverse effects of particular antibiotics, such as severe gastrointestinal distress, sun sensitivity and combinations with other drugs.

Bacterial resistance: Many people think that bacteria may develop resistance to antibiotics. Although this is not true, germs may acquire resistance to antibiotics. Antibiotic resistance becomes increasingly apparent as more antibiotics are in use. Certain microorganisms are resistant to every antibiotic known to man.

In the United States and several underdeveloped nations where medicines are accessible without a prescription, antibiotic resistance has become a serious problem. Bacteria have grown increasingly antibiotic-resistant in nations with little antibiotic usage.

Prevention and management

• Prevent infections by routinely washing hands, hygienically preparing food, avoiding close contact with ill individuals, practising safer sex, and maintaining current vaccines.

• Prepare food hygienically.

• Antibiotics should be used when recommended by a licensed health expert.

• Why Never insist on antibiotics if a healthcare provider indicates that they are not necessary.

• Always follow the advice of a health professional while taking antibiotics. •

Never distribute or utilize any antibiotics that have been left over.

How to Handle Pain as You Get Older

How to Handle Pain as You Get Older

Pain is, unfortunately, something that we all experience. However, the good news is that there are ways to handle the pain as they get older and make it more manageable. Jordan Sudberg has written a blog post about how to do this.

According to Sudberg, “Pain does not discriminate. It can affect anyone, no matter their age.” Making pain more manageable is something that every person has to do at some point in time. It can be hard to know what they need to do when they are in pain and how best to handle it.

These are a few ways they can handle pain.

Pain Management Should Be Taken Seriously

One of the most important things that Sudberg stresses in his blog post is that while it’s common for people to deal with aging pain, it shouldn’t be ignored. If their doctor tells them that something needs attention, it’s important to listen. Ignoring pain can lead to bigger problems down the road.

Understanding Pain

One of the best things they can do in order to manage their pain is to understand it. Jordan Sudberg recommends that people keep a journal where they track their pain, what might have caused it, and how they coped with it. This information can be very helpful for both them and their doctor as they work together to find a treatment plan that works for them.

What They Can Do To Combat It

There are a number of things that they can do on their own to help combat pain. Sudberg recommends activities like stretching, yoga, and meditation. Additionally, he advises getting regular, keeping a healthy diet, and avoiding alcohol.

How To Handle Aging Pain

When older, pain can be more common and harder to deal with. The good news is that there are some things that they can do to make it easier. These are:

1. Get regular exercise or stretching.

Regular exercise or stretching will keep their body strong and help to prevent pain from developing.

2. Eating a balanced, nutritious diet.

Their diet can have a big impact on how they feel, which is why it’s important to eat the right foods.

3. Taking care of their mental health.

When they are struggling with pain or other issues, it can be easy to get down on themselves. However, Jordan Sudberg says that taking care of their mental health is an important part of managing pain.

4. Maintaining a healthy weight.

Their weight can have an impact on other aspects of their life, not just how much pain they are in. For example, being at a healthy weight can reduce inflammation and help control blood sugar, which are important if they want to keep aging pain under control.

Sudberg’s final advice is to remember that aging pain can be managed, and it doesn’t have to limit their lifestyle. The key, he says, is to keep working with their doctor so they can find the right treatment plan for them. Then, by understanding pain and using the appropriate coping strategies and tools, they will be able to live life on their terms, even with aging pain.

What is Medicaid?

Medicaid is a federal and state program that helps with medical care expenses for some individuals with low or no income and limited resources. Medicaid also provides additional benefits not usually covered by Medicare, such as personal care services and nursing home care. The federal government jointly operates the federal and state program, and each state has a responsibility for its own Medicaid programs.

 The name ‘Medicaid’ is short for the federal Medicaid program. It is a jointly run program covering all the states’ residents. Apart from that, Medicaid has many other programs. These are the Medicare parts a and b, the state children’s health insurance program (SCHIP), the federal medication insurance program (FMIP), the federal Medicaid program (FMWIP), and the temporary assistance for needy families (TANF) programs. All these programs together form what we know as Medicaid.

As mentioned above, Medicaid is a federal/state program that provides medical coverage for the needy. Each state has its regulations covering eligibility for one type of coverage; for example, the Medicaid program will cover only people who earn less than the applicable poverty line. However, if an individual earns too much to qualify for Medicaid, they will have to get additional financial assistance from their state’s Medicaid program or a private insurance provider.

Dr. Cory Harow from West Boca Medical Center wants people to understand that Medicaid is divided into two parts. One part is what is known as Medicaid managed care, which pays for the medical care of individuals and families. The other part is called Medicaid insurance coverage, which pays for individuals and families that cannot pay for their medical care. Those two divisions are supplemental federal assistance for the uninsured, or SSI, and the health insurance exchange.

The Medicaid program works by providing low-income people and families with both medical and financial assistance. The medical assistance provided by Medicaid is comprehensive and consists of; hospitalization, physician visits, dental care, prescription drugs, hearing aids, and preventive care such as x-rays. In addition to medical assistance, Medicaid also provides coverage for family members such as children, parents, and grandparents.

Although the federal government runs Medicaid, the states also operate similar programs. These programs differ in a variety of ways, including how they administer the program, what they require from applicants, and in some cases, what they do not require. In many cases, the differences between the federal and state programs center on differences in premiums and cost-sharing. In some states, Medicaid participants must pay a premium to participate, while in others, the plans do not require premiums.

The purpose of Medicaid is to provide low-income individuals and families with the financial resources they need to access quality health care. Unlike private health insurance plans, which often cover only a portion of the costs of medical services, Medicaid covers the entire cost of services provided. However, even in instances where the patient is covered through a managed care program, such as Medigap, there are often limits to the extent that the coverage can extend.

Medicaid is cooperatively administered by the federal government and the state, providing coverage to people with varying levels of disabilities. Cory Harow believes that residents fitting specific income requirements are automatically eligible for Medicaid and are encouraged to sign up for this coverage through various means, including their employer, if they are employed, along with various private insurance plans, if they are eligible.

Best Shoes to Wear While Working in a Hospital

Working in a hospital, it’s a demanding job with lengthy shifts. There can be many hazards, such as spills. Employees like Benjamin Cory Harow work shifts up to 12 hours on their feet. That is a long time to walk around and work; an employee who works 12 hours needs durable, comfortable, and supportive shoes, with slip resistance, especially in a hospital where you may have to rush to a medical emergency. Here is a list of some best option shoes to consider when buying shoes for a workplace like a hospital.

A good shoe model that would work well for someone working in a hospital is a pair of Hoka One One Arahi 4 Sneakers. These specifically produced shoes support feet with their uniquely molded footbed and prevent pronation of the feet. These will also be great for nurses and doctors who have inflammation in their feet. These shoes sell for about one hundred dollars. They come in many color options, as well as both male and female sizes.

Another good option for shoes to wear for a hospital employee would be a pair of Asics Gel-Challenger 12s. Many Nurses and doctors like Benjamin Cory Harow wear this special tennis footwear. These shoes have a foam footbed and two extra layers of foam in the heel that not only allows the foot to breathe but keep your feet stable and defended. These shoes sell from about one hundred to one hundred and thirty dollars, depending on the retailer. They come in both men’s and women’s sizes as well.

A third option that would be suitable is prince T22 Tennis shoes. These shoes are lightweight, breathable shoes. This footwear also has strong ankle support and has shock absorption properties. However, they can come in both men’s and women’s sizes but only in white and silver colors. They range in price from eighty to ninety dollars and are a slightly cheaper alternative to some of the other shoes on the list.

A more unisex-looking shoe would be the Dansko outdoor sneakers. These are trendy shoes among nurses and doctors. They are waterproof and slip-resistant, ensuring safety. Made of suede, they have a triple-density footbed and arch support and shock resistance. These shoes sell for about one hundred and forty-five dollars.

The most expensive shoe on the list, at one hundred and eight dollars, the Adidas Ultraboost 20 running shoe is a much more fashion-forward alternative. It is still supportive and designed for athletes who need a lot of support who are also on their feet for long periods. These come in numerous colors.

The last shoe on the list is a classic. Crocs classic clogs are designed for men and women; are inexpensive at about 45 dollars a pair. These shoes can be customized with charms and come in almost any color. Crocs are lightweight, slip-resistant, and very easy to clean. While they may not be the most fashionable, they are a favorite among medical workers for ease of convenience and comfortability.

10 Ways Marijuana Seeds Can Be Used for Medicine Every Day

Marijuana or cannabis is getting quite popular these days. It is found in the marijuana plant and is used for many health benefits. Cannabis has two major chemical components-CBD and THC. CBD is the compound that promotes brain health, pain-relieving properties, without giving you a high. THC, on the other hand, is a psychoactive component, which does impact your brain, but gives you a high too. Marijuana is available in different forms, but the most popular one is the marijuana seeds. 

Let’s have a look at the ten ways how you can use marijuana seeds for medicine every day.

1. Better Heart Health


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Human beings require omega 3 for a healthy brain, heart, and skin. They are also beneficial in the production of protein. It does not produce naturally in the body, and that is why you should consume Omega 3 from different food sources. Marijuana seeds are the richest source of Omega 3 than Sancha inchi seeds and flax seeds. Omega 3 promotes good heart health by reducing blood pressure. When you consume a sufficient amount of omega 3 you minimize your risk of having a cardiac arrest, clot formations, and enhanced cardiovascular health. It relaxes the muscles of your heart to protect the heart from any stress. Marijuana seeds can help heart patients to have a speedy recovery.

2. Relief of chronic pain

Chronic pain can occur due to arthritis, nerve damage, fibromyalgia, or cancer. It can affect your quality of life if not treated. Marijuana seeds have anti-inflammatory properties that help in giving you relief from chronic pain. Chemotherapy treatments can damage certain nerves that cause severe pain in hands and feet. As per studies, marijuana seeds used as medicine act as a treatment for neuropathic pain. 

Other than the chronic pain, athletes and fitness enthusiasts also get muscle soreness and pain. It can affect their workout routines and can get challenging to get back into a routine. It is due to inflammation and heals with time and proper rest. Marijuana seeds are perfect for alleviating muscle soreness.

3. Improve Sleep


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Sleep is essential for the appropriate functioning of the human body. Some people find it difficult to fall asleep due to either stress, pain, or insomnia. The psychoactive component THC in marijuana seeds induces sleep, which is helpful for people suffering from sleep apnea and post-traumatic sleep disorder. CBD helps with the REM sleep problems, which is a neurological condition wherein a person makes violent hand-leg movements in sleep. Insomnia is another sleep disorder that occurs due to certain medications, stress, PTSD, or physical conditions. Studies show that CBD can help in treating insomnia by treating the cause of sleeplessness. If you are looking for marijuana seeds derived from hybrid strains such as Indica and Sativa both, then you can go for High Quality Extract Lab For CBD

4. Help lose weight


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Obesity is the leading cause of many diseases. It can cause heart disease, osteoporosis, high cholesterol levels, and stroke. That is why it is essential to maintain weight. The CBD in marijuana seeds can help with weight loss by reducing your appetite. Sometimes after working out, you feel more hungry. You start eating more food and gaining more calories. Taking marijuana seeds can suppress your appetite and thus stimulate weight loss. CBD also promotes fat browning, which helps in increased metabolism and burns more calories.

5. Relieve Arthritis

Inflammation of the joints is known as arthritis. It is common in adults over 65 years of age. People with arthritis have joint stiffness, joint pain, and difficulty in moving around. The leading cause of arthritis is inflammation in the joints, and marijuana’s anti-inflammatory properties help in getting relief from arthritis. It fights pain, swelling, and promotes sleep. Patients with rheumatoid arthritis who took CBD for a year found comfort in their pain intensity without any side effects.

6. PMS And Menopause Symptoms

Premenstrual syndrome in women causes headaches, mood swings, bloating, and severe cramps. Menopause, on the other hand, causes memory problems, hot flushes, and anxiety. Research shows that marijuana helps you in getting relief from these symptoms. Marijuana seeds for medicine in the form of creams and gels have pain-relieving properties that reduce the discomfort from cramps. Study shows that low doses of CBD are beneficial in inducing sleep during night and wakefulness in the morning. When you have a good eight hours of rest at night, you wake up fresh and have fewer mood swings. This way, CBD is helpful for both OMS and menopause.

7. Skin Health

The largest organ of the human body, skin, also goes through a lot of changes throughout the entire lifetime. You might get acne, dry skin, eczema, or skin cancer.  Studies show that green supreme helps in decreasing oil production in the sebaceous gland, which is the leading cause of acne. The Omega 3 in marijuana seeds promotes healthy, glowing skin and mitigates the signs of dermatitis and eczema. Other than these, CBD also helps in keeping the skin moisturized and heals the skin.

8. Support Digestive Health

Marijuana seeds are suitable for your gut health. It is a rich source of soluble and insoluble fibers. The soluble fiber keeps your stomach full for longer, which leads to weight loss. Insoluble fibers help in the proper release of food from your digestive tract. Marijuana seeds help the digestive system to work correctly, absorb the nutrients, and smoothly eliminate the residue from the body.

9. Fight Anxiety, Depression

Cannabis seeds help in treating anxiety and depression. The cannabis seeds interact with the central nervous system to increase the blood flow to the brain that creates anxious feelings. It helps in managing nervousness and treats social anxiety disorder. 

CBD also acts as an antidepressant. Depression occurs due to the low serotonin levels in the body. When you take CBD, it controls how the brain interacts with the serotonin present on your body. Mostly since anxiety and depression occur together; therefore, a small dose of marijuana seeds can help in treating both.

10. Help with alcoholism

When one doesn’t have control over a condition, then it becomes an addiction. Alcoholism is one such addiction. Studies show that the antioxidative effect of CBD helps in treating alcoholism. It can help improve liver function by reducing oxidative stress.

Conclusion:

The above are the fantastic ten benefits of marijuana seeds. Always buy high-quality CBD products from official websites to see excellent results.

5 Ways Doctors Protect Themselves From COVID-19

Living in a post pandemic world means that physicians have to be more careful than ever before as they care for sick patients.  Doctors are critical to the recovery of the world from the onset of this novel coronavirus, and it’s important that they take proper precautions.

If you’ve spent time sitting around wondering what the people in harm’s way do to keep themselves safe, take some time for a quick read.  Here is a brief look at a few ways doctors protect themselves from COVID-19 while working in the field.

Proper handwashing techniques

Washing your hands goes a long way towards guarding against infection.  Of course the coronavirus is also airborne, but keeping your hands clean will keep you from infecting yourself.  People unknowingly touch their face more than a handful of times throughout the day.

Though doctors and other medical professionals know to reduce contact, they’re still human.  Proper handwashing techniques are a vital part of the safety puzzle when guarding against COVID.

Wearing proper personal protective equipment

Doctors and nurses take an extra step to guard against sickness by wearing personal protective equipment anytime a patient is showing signs or symptoms of the virus.

It’s always been standard for medical professionals to wear a mask when dealing with sick patients, but they are now required to go a bit further.  Masks, face guards, gloves, and gowns protect the doctor’s whole body from being exposed to germs.

Enforcing limited exposure

Medical facilities take precautions to keep professionals and patients safe by enforcing limited exposure.   There has been a widespread problem getting individuals to adhere to the new safety precautions set in place since the onset of COVID.

Surprisingly, it’s very difficult to tell grown people that they can’t visit their loved ones while they’re being treated for their sickness.  Doctors have legal professionals to back them in their decisions and offer another level of protection.

Getting plenty of sleep

Sleep is essential for anyone to be at their best when in the presence of the novel coronavirus.  When your body is well rested, your immune system has a better chance of performing well.

Being sleep deprived places you at a higher risk for getting sick. Really, it stresses every part of your body.  It’s best to take the time every night to get at least 7-9 hours of sleep.

Implement environmental infection control

Finally, medical professionals are keeping themselves safe by being meticulous about sanitation.  Surfaces in medical facilities are regularly cleaned and sanitized.

The virus can live on door handles, light switches, faucet knobs and other touchable surfaces, making sanitization critical to controlling the spread of the novel coronavirus in medical facilities.

Coping With A Permanent Disability After A Car Accident

Anger, sadness, despair — these are all normal things to feel after a car accident, especially if that accident left you disabled. Even after all the fingers have been pointed, the Denver DUI defense lawyers duke it out in court, and the legal battles are wrapped up, the pain of becoming disabled can still cut deep. Learning to cope is paramount if you want to be able to continue on and adjust to your new reality. There are many emotions you’ll need to sort through, and these are some tips that can help.

Dealing With Feelings

A sudden disability can stir up a whole host of negative emotions, with anger being one of the most prominent. You may well find your temper flaring up and could possibly experience a chronic state of rage that pushes your loved ones away. It’s not conscious, in all cases, but they can tell when anger is the only thing you feel and will distance themselves as a result.

Coming to grips with your anger will require you to exercise some patience. Your inclination might be to snap at anyone who comes near over the slightest offense (because you are angry). Start by recognizing that you aren’t truly mad at other people — you’re angry because of your disability, and the people in your life don’t deserve to be treated poorly because of that.

The other big feelings you’ll experience are sadness and depression. In milder forms, they may take you out of things for a while, but you’ll still be able to get back on track after working through your feelings alone. If your depression is clinical, however, it may require more attention to deal with, as it comes with a whole host of negative symptoms (including thoughts of death and suicide).

Generally speaking, it takes a combination of medication and psychotherapy to deal with major depression, but finding the right medication is often a process of trial-and-error. During this period of adjustment, it’s important that you keep the lines of communication open with your support network, and allow yourself to accept help to get you where you need to be mentally and emotionally.

Continue Adapting

It’s important to establish some kind of normalcy to help adjust to a new, post-accident life. Establishing a routine, having hobbies and activities, and pairing these with a great support network and excellent communication are all key to adapting and getting on with life. Remember, don’t push the people who care away — allow them to help and welcome them as a part of your everyday adjustment process.