Best Cannabis Strain For Sleep

Sarah Ross on April 19, 2024

Insomnia is a common sleep disorder. People who suffer from insomnia may have trouble falling asleep, staying asleep, and going back to sleep after waking. There are many different medications that act as sleep aids, but many have negative side effects, such as risk of dependence and interruption of natural production of melatonin, which can make insomnia worse.

For this reason many insomniacs are turning to cannabis, an all-natural alternative to medication. If you are considering trying cannabis as a sleep aid, it is important that you use a strain that promotes relaxation and sleep rather than stimulation.

What’s the best cannabis strain for sleep? Here’s what experts recommend.

Types of Cannabis

Cannabis can be categorized by two main types:

  • Indica. Indica is the broad leaf variety of cannabis that acts more like a sedative. It is known for its relaxation and pain relieving properties that help the mind and muscles loosen and unwind. It is for this reason that Indica is the strain most commonly used at nighttime and for the purpose of sleep assistance.
  • Sativa. Sativa has a more slender leaf and tends to grow taller than Indica. As a stimulant, the Sativa strain is used more for its energizing and uplifting properties, making it less ideal for sleep. Some people experience a “crash” following the use of Sativa that can help you fall asleep, but it doesn’t promote a healthy sleep cycle.
  • Hybrids. There are hybrid combinations of Indica and Sativa that offer a range of effects. Experimenting with various hybrids may help you find a strain that meets your unique needs.


Is Cannabis Safe to Use for Sleep?

There is not yet a significant amount of research regarding cannabis and how it affects sleep. It is not considered a medical treatment for any specific sleep disorders. That being said, the 17-18% of Americans that use some form of cannabis may be able to vouch for the many benefits they have experienced, including improved sleep.

For cannabis to be safe it is necessary to use it responsibly. This means using the recommended amount from a legal dispensary you trust. It also means that you don’t drive while under the influence of cannabis.


Benefits of Cannabis for Sleep

There are some sleep benefits that may come from cannabis use: 

  • Fall asleep faster. The most common benefit of cannabis is the ability to fall asleep more quickly. No more laying awake, tossing and turning and trying to get comfortable enough to fall asleep.
  • Relieves pain. Many cannabis users have experienced pain relief, which can improve sleep and help you get back to sleep after waking.
  • Calms anxiety. An anxious, racing mind is one of the leading causes of insomnia. Cannabis can relax your mind so that you can fall asleep.
  • Little to no side effects. Unlike medication, cannabis does not have the same health risks. It is a natural product.


Where Can You Get Legal Cannabis?

If you’re interested in trying cannabis to improve your sleep, there may be legal dispensaries in your area depending on what state you live in. Online dispensaries provide shipping to many areas.

Green Blazer is a legal dispensary of cannabis in Las Vegas, Nevada. Products feature raw pre rolled cones and other high quality cannabis products. Online ordering and 2 day shipping is available for most individual orders. Your satisfaction is guaranteed with free returns and replacements. 

Browse our online catalog. Call 702-509-6042‬ or contact us for customer service.

Understanding Insurance Coverage for Chiropractic Care After a Car Wreck

Sarah Ross on March 25, 2024

Studies have consistently demonstrated the efficacy of chiropractic interventions in aiding thousands of individuals involved in auto accidents. A skilled chiropractor specializing in car accident injuries can play a pivotal role in alleviating patients’ discomfort and facilitating their swift return to their usual routines.

Recognizing that even seemingly minor accidents can lead to significant injuries is imperative. Many individuals may not immediately detect symptoms associated with neck, back, or limb injuries, which can sometimes manifest for days or even weeks following the incident. This delayed onset underscores the importance of seeking prompt medical attention and considering chiropractic care as a proactive measure for addressing potential underlying issues.

 

Insurance Nuances

Navigating insurance coverage nuances is crucial when pursuing chiropractic care after a car accident. While many insurance policies include provisions for chiropractic treatment, the extent of coverage varies based on individual policy terms and accident circumstances. If you are uncertain about your benefits, seeking assistance to decipher your policy details can prove invaluable.

Typically, car accident settlements recognize chiropractic treatment as a reimbursable expense, underscoring its importance in documenting its necessity as part of your injury claim. Establishing clear communication channels with your insurance provider can offer insights into the specific coverage elements outlined in your policy.

Understanding the intricacies of your coverage—whether it stems from your auto insurance, health insurance, or the at-fault party’s insurance—is pivotal. This understanding dictates your out-of-pocket expenses and streamlines the claims submission process, ensuring timely and efficient reimbursement for incurred expenses. It’s essential to proactively engage with your insurance provider to clarify any uncertainties and maximize the benefits available to you.

 

The Sooner, The Better

Visiting a chiropractor after a car accident is a proactive step with potential long-term benefits. Despite the absence of immediate pain after the accident, injuries often manifest days or weeks later. Early intervention significantly enhances the likelihood of a complete recovery.

Delaying treatment might jeopardize insurance coverage for medical expenses, particularly in cases where another party is at fault. Understanding this aspect is crucial for all individuals involved in accidents, as timely medical attention supports recovery and safeguards financial reimbursement through insurance claims. This practice underscores the importance of seeking prompt medical assessment and treatment following any car accident, regardless of apparent injury severity.

 

Consider Legal Ramifications and Third Party Settlements

Navigating the financial aspects of chiropractic care post-accident involves complex legal considerations, particularly in third-party settlements. Successfully determining responsibility and securing payment necessitates a comprehensive grasp of legal rights and obligations for all involved parties, including the injured individual, chiropractor, and insurance entities. In instances where another party bears fault, pursuing reimbursement for chiropractic treatment hinges on substantiating the responsible party’s liability and the essential nature of the care received. Establishing the necessity of chiropractic intervention demands thorough medical documentation and, frequently, legal advocacy to present the case effectively.

It’s essential to recognize that proving the indispensability of chiropractic care isn’t merely beneficial but often pivotal in securing coverage for incurred expenses. Seeking timely legal guidance can streamline this process and enhance the likelihood of obtaining rightful compensation, ensuring that individuals receive the necessary care without shouldering undue financial burden.

Established by Dr. Eung Kwon Kim, Kim Chiropractic & Rehab and First Imaging Center stand as the most enduring chiropractic practice in the Washington metropolitan vicinity. With offices situated in Rockville, MD, Columbia, MD, and Centreville, VA, Dr. Kim’s clinics have been serving the community for over 22 years. His initial clinic in Rockville, MD, opened more than two decades ago, driven by the aspiration to ensure the well-being and pain-free lives of his local community members.

 

Where Can I Buy Cool Erasers?

Sarah Ross on March 25, 2024

Erasers are an essential for any classroom, but let’s face it, they can be a little boring. Fortunately, erasers have come a long way from those pink block erasers of the past (although they are still around and still work great!). Erasers come in all shapes, sizes, and styles these days, from plain Jane to trendy and modern. In this post, we’ll go over some of the places that sell cool erasers perfect for classrooms, book fairs, school stores, and more.

A Short History of Erasers

People have been using various items to try to erase pencil and pen markings for centuries, including soft bread, rubber tablets, wax blocks, and even rough things like sandstone. However, what we know as the modern eraser wasn’t discovered until 1770 by an English engineer named Edward Nairne, who stumbled across using a type of rubber known as “gum elastic” or “caoutchouc” as an eraser totally by chance. He began selling his version of the eraser, which has been improved over the years to the erasers we know today. One major improvement happened in 1839 when Charles Goodyear developed his method for curing rubber called vulcanization. This improved the eraser’s durability considerably.

Did you know there are various types of erasers made for different purposes? Most modern erasers are made from soy-based gum, synthetic rubber, vinyl, plastic, or other gum-like materials. For example, Art gum erasers are made of soft and coarse rubber that works well for erasing large areas without damaging the paper. Kneaded erasers (also called putty rubber) absorbs graphite and charcoal from surfaces, which is very useful for artists. Poster putty is another type of extra absorbent eraser that lifts graphite or charcoal markings without smudging.

Where to Buy Cool Erasers

The bright, colorful erasers shaped to look like different characters or items are known as novelty erasers, and they are typically made of vinyl. They can be attached to a pencil or separate and come in a full range of sizes. Here are some of our favorite places to buy novelty erasers:

Online

Online is a great source for novelty erasers, with huge selections of styles and themes to choose from. Students today really like erasers shaped like food items, with popular items like boba tea, sushi, and fast food flying off the shelves. Students also like erasers shaped like quirky animals, including axolotls, cute puppies and kittens, pandas, and more. All of these types of erasers and more are available via online shopping websites, however, it’s important to research where the items are coming from before purchasing. Some novelty erasers are inexpensive because they are poor quality, and no teacher wants to waste their money on unusable erasers. Go with a reputable supplies like GEDDES to avoid falling victim to this common mistake.

Catalogs

All reputable suppliers of school supplies should be able to offer a physical and/or digital catalog for customers to browse all their offerings. Most school supply suppliers will offer a variety of fun and useful items, like erasers, pens, pencils, highlighters, art supplies, novelty toys, fidget toys, and more! Use the index in the back of the catalog to find the exact items you’re looking for easily.

Physical Stores

Finally, there are physical brick-and-mortar stores where you can purchase novelty erasers, although these will typically come with a higher price tag. You can try negotiating a lower price by speaking with the store manager and placing a special order, or let your money benefit the school and students by purchasing the erasers through the school store, school fundraiser, or school book fair.

Let No Mistake Go Uncorrected!

Erasers are a classroom essential, but with the tons of styles and themes available today, they are also fun for students to collect! Check out online stores, catalogs, and physical stores to find the best deals and biggest selection of erasers for your classroom. Bonus tip: fun erasers make great prizes for a classroom reward system!

GEDDES has all the school supplies your classroom needs, from writing tools and accessories to paper products to art supplies and more. Find out why schools have trusted us since 1924 for high-quality school supplies at great prices.

Which Is Better: Granular Activated Carbon or Reverse Osmosis Water Filtration System

Sarah Ross on January 4, 2024

You have several options to consider when choosing a water filtration system. Two common options are systems using granular activated carbon and systems using reverse osmosis.

Which is better? There’s no universal answer to this question. The ideal water filtration system for one person’s needs might not be the right option for you.

The following overview covers the significant differences between granular activated carbon and reverse osmosis water filtration systems. The information here may help you more easily choose between the two.

How Does a Granular Activated Carbon Water Filtration System Work?

Per the Minnesota Department of Health, granular activated carbon filters work when chemicals in water bind to activated carbon granules. Over time, these granules may become too covered in such chemicals to serve their purpose.

Replacing them may be necessary when this happens. That said, it’s often possible to reuse granular activated carbon by removing the chemicals that have already bound to it.

How Does a Reverse Osmosis Water Filtration System Work?

According to the U.S. Environmental Protection Agency (EPA), reverse osmosis systems work by using pressure to transfer a given quantity of water through a membrane. The membrane separates the “reject water” (which contains the contaminants a reverse osmosis system filters out) from the clean water.

Filtration Capabilities of Granular Activated Carbon vs. Reverse Osmosis Water Filtration Systems

Granular activated carbon comes in a variety of styles. Different types of granular activated carbon have different filtration ratings. If you use a granular activated carbon system, check the filtration rating first to confirm its sufficient for your needs.

Granular activated carbon is effective at removing numerous contaminants from water. However, reverse osmosis systems tend to remove more due to the tiny size of pores in a reverse osmosis system’s membrane.

That’s not to say reverse osmosis systems are inherently “better” than granular activated carbon systems. Because reverse osmosis systems can remove certain contaminants that a granular activated carbon system might miss, reverse osmosis systems may be useful for individuals with health conditions. On the other hand, some argue that reverse osmosis systems also deprive water of its potential nutritional benefits by removing vitamins and minerals as well.

Cost, Size, and Related Practical Considerations for Water Filtration Systems

Reverse osmosis water filtration systems usually require more components than granular activated carbon systems. They’re bulkier as a result. The added size of these systems means they may also be costlier than granular activated carbon systems.

Water waste can also contribute to the high cost of reverse osmosis systems. According to the EPA overview in the link above, some reverse osmosis systems can generate up to 10 gallons of reject water for every gallon of clean drinking water they generate. Such inefficiency is bad for the environment and bad for your bank account.

Granular activated carbon systems may be smaller and more efficient. They may also require less maintenance than reverse osmosis systems.

Speak With an Expert

Choosing the right water filtration system for your goals is vital. Although the information here might help make this decision a little easier, it’s best to speak with an expert if you have more questions about this subject. Discussing your needs with a professional can ensure you get the best water filtration system based on the way you plan to use it.

Puragen offers granular activated carbon filtration solutions to customers across a range of industries.

Retaining Rings: Common Materials, Styles, and Uses for Industrial Purchasing

Sarah Ross on August 16, 2023

When it comes to the unsung heroes of the industrial world, retaining rings would undoubtedly be on the list. These seemingly minor components play an essential role in many assemblies and machines. They secure parts in place, preventing lateral movement and reducing the risk of component failure. Yet, despite their importance, they often go unnoticed, with more attention paid to larger, more visible parts.

As an industrial purchaser, a comprehensive understanding of retaining rings can significantly impact your procurement strategy, ensuring you make the most cost-effective and suitable choices for your applications. This article explores the various materials, styles, and uses of retaining rings, arming you with the knowledge you need to make informed purchasing decisions.

What are Retaining Rings?

Retaining rings, also known as snap rings or circlips, are fasteners used to hold components or assemblies onto a shaft or within a housing/bore when installed into a groove. These components can provide a shoulder to retain parts in an assembly, take up axial play, or locate components within a system. By utilizing retaining rings, manufacturers can streamline assembly processes, reduce costs, and minimize the number of parts needed in an assembly.

Material Selection: Key Considerations

When it comes to selecting retaining rings, material choice is one of the most critical decisions. The right material can enhance the ring’s performance, extend its lifespan, and increase the overall efficiency of the assembly. When deciding on the best material for your retaining rings, consider the following:

  1. Operating Environment: The ring’s material must withstand the operating conditions of the application. Factors such as temperature, pressure, exposure to chemicals or moisture, and the presence of corrosive elements can influence the choice of material.
  2. Mechanical Properties: Depending on the application, the retaining ring may need to handle considerable mechanical stresses. Therefore, its tensile strength, hardness, and fatigue resistance are crucial considerations.
  3. Corrosion Resistance: In certain environments, the ring may be exposed to elements that can cause corrosion. In such cases, selecting a material with high corrosion resistance is essential.
  4. Cost-effectiveness: While performance is crucial, cost is also a key factor. The best material will provide an optimal balance between cost and performance.

Common Materials for Retaining Rings

Let’s examine some of the most commonly used materials for retaining rings and their respective pros and cons:

1. Carbon Steel

Pros: Carbon steel is a popular material for retaining rings due to its high strength and durability. It’s able to withstand significant mechanical stresses, making it suitable for heavy-duty applications. Additionally, carbon steel is relatively affordable, which contributes to its widespread use.

Cons: The main drawback of carbon steel is its susceptibility to corrosion. However, this can be mitigated through coatings and finishes, such as zinc or phosphate, which provide an additional layer of protection.

2. Stainless Steel

Pros: Stainless steel retaining rings are highly resistant to corrosion, making them an excellent choice for applications exposed to moisture or corrosive substances. They also offer good strength and durability, though not quite as high as carbon steel.

Cons: While stainless steel’s properties make it an attractive option, it’s generally more expensive than carbon steel. However, its longevity and resistance to corrosion can make it a more cost-effective choice in the long run, especially for applications in harsh environments.

3. Beryllium Copper

Pros: Beryllium copper, an alloy, offers a unique combination of properties that make it ideal for certain applications. It provides high strength, excellent conductivity, and good resistance to corrosion. It’s particularly useful in applications that require temperature stability or electrical conductivity.

Cons: Retaining rings made from beryllium copper are typically more expensive than their carbon steel or stainless steel counterparts. However, the unique benefits they offer can justify the higher cost in specific applications.

Styles of Retaining Rings

Beyond material selection, the style of the retaining ring is another crucial consideration. Different retaining ring styles offer varying benefits and are suited to particular applications. Here are some of the most common styles:

1. Internal Retaining Rings

Internal retaining rings, also known as housing rings, are designed to be installed inside a housing or bore. They exert a radial, or “outward,” force and are commonly used to secure parts within an assembly.

2. External Retaining Rings

External retaining rings, also known as shaft rings, are designed to be installed onto a shaft. They exert a radial, or “inward,” force and are used to secure assemblies onto a shaft.

3. E-Style Retaining Rings

E-style retaining rings, named for their resemblance to the letter “E,” provide a high-strength, load-bearing shoulder on a shaft. These rings are easy to install and offer excellent strength and reliability.

4. Spiral Retaining Rings

Spiral retaining rings are coiled, making them flexible and easy to install without special tools. They provide a 360-degree retaining surface, ensuring even distribution of the load, which can help reduce groove wear.

Uses of Retaining Rings

Retaining rings find their uses in a variety of industries, from automotive to electronics and beyond. Their primary function is to secure parts and prevent movement in assemblies. They can be used to take up axial play, serve as a shoulder to retain specific components, or help position parts within an assembly. They are found in gearboxes, motors, PC boards, and even in heavy machinery.

In conclusion, retaining rings, though small, play a significant role in many industrial applications. The choice of material and style can greatly impact their performance and the overall efficiency of the assembly they are used in. As an industrial purchaser, understanding these factors can help guide your decision-making process, ensuring you select the most suitable, cost-effective retaining rings for your needs.

MF Supply is a WBE/WOSB certified supply chain partner to business, industry and government. We are sourcing experts and stocking distributors of Hardware, Precision & Mil-Spec Fasteners and Safety supplies. For more than 50 years, we have been supplying manufacturers in the electronics, industrial, commercial, aerospace and military markets with the full range of fastener products and services. Our Cage Code is 58QG4 and our registered name is RL Supply Inc dba MF Supply.