A perfect look is not devoid of thick and full hair. Everyone deserves to feel confident in natural hair. But, what no one tells you is that your diet plays a role in the growth of your hair.
In this interactive session with Root Root Hair Care, their representatives share the ways your diet impacts your hair health.
• What is the correlation between diet and hair growth?
Did you know you have a range of about 60,000 to 150,000 hairs on your scalp? Oh, yes! The hair cells are the second fastest-growing cells in the human body. Only nutrients can sustain the rapid growth of these cells.
However, the hair is not a vital tissue. As such, the body fails to prioritize its nutritional needs. Over time, a nutritional imbalance leads to the occurrence of hair loss. In essence, the deficiency or the excesses in your diet can lead to hair loss.
• What does a hair-healthy diet comprise?
The Root Root Hair Care brand has seen people believe a healthy diet does not have all nutrients. For example, most times, people think all it takes is to be on a diet with a high percentage of fruits and vegetables but low amounts of proteins and calories.
We are here to tell you that your body cells require a balance of proteins, minerals, vitamins, complex carbohydrates, and iron to function optimally. We will always recommend people to include a palm-size portion of protein with a share of carbohydrates during breakfast and lunch.
• Do hormones play any role in the growth of the hair?
Definitely! Maintaining a hair-healthy diet ensures that your hormones remain balanced. If your hormones are balanced, your hair experiences an increased growth. But when you decide not to eat well, your hormones do not function as expected. And this affects the hair too.
In principle, the team of experts at Root Root Hair Care believes that the upkeep of equal levels of estrogen and progesterone is valuable for the hair to blossom.
One of the ways to maintain the body’s homeostasis is to take foods rich in vitamins and flavonoids such as berries. Nuts and seeds rich in phytoestrogen work magic too.
• What are the Nutritional Must-Dos for the hair?
We will share a few of the nutritional must-dos for hair preservation and growth. But before you follow our diet recommendations, run it through your medical doctor:
Tip 1: Never skip your breakfast. Eating a balanced protein and carbohydrate meal helps to boost your hair energy and growth. A balanced diet is necessary!
Tip 2: Drink about 1.5-2 liters of water a day. Like your skin, your scalp can get dehydrated.
Tip 3: Daily fruit intake is essential.
• Is dandruff due to poor diet?
Dandruff makes the scalp dry and produces flakes of skin. Essentially, it results from poor diet and stress. A diet lacking in vitamin E, vitamin B, protein, zinc, and omega-3 fatty acids will reduce the hair’s natural oils.
Whatever you do, minimize or avoid alcohol intake. If you are a fan of seafood, incorporate them into your diet. Also, drinking milk and chocolate helps to nourish the body with vitamins and minerals.
We believe the knowledge shared by Root Root will inform your decisions on the type of hair-healthy nutrients to consume.