Importance of Growing Network Connections

Article Editor on February 17, 2021

Diego Ruiz Duran has committed fully to his career and has made quite the name for himself as a Criminal Defense Lawyer. Fighting for controversial people is a big challenge and studying how to best protect people is quite important. Mr. Duran networked with Jose Luis Nassar.

That network connection alone propelled him to start his own firm which was his lifelong dream. This alone is a powerful example of why having a strong network and advisory group can be the difference in having life success or not.

Improving the Network

By being a professor and instructor in Mexico City regarding law he is able to further improve his network. Duran has become an amazing expert in both criminal law and constitutional law. He is truly an inspiration. In effectively managing his network and career Mr. Duran has had to be quite effective in boundary setting and picking and choosing which clients are effective for him to work with.

To maintain high profile cases he has to be somewhat selective. This can be career killing for a young lawyer but he successfully pulled it off and launched his career to great heights.

He has maintained worldwide recognition but he has always been very careful to maintain his clients privacy in all cases. He knows how to maintain truth and is headstrong about doing the best for his clients, especially because the media can quite often present un-true and unfavorable stories.

Strengthening the Network

He continues to keep his network strong through his teaching and is able to always connect with young new lawyers and learn about the pressing issues from today. Duran graduated with top scores from Escuela Libre de Derecho and his strong support system really helped him create a top firm.

He firmly believes that Mexico has a very complex delivery of justice there. Criminal justice is quite messy and people should be allowed to accuse and use the accusatory system but he believes that the accused deserves the right to a fair trial and to have the best chance of a fair defense.

Stay Human

It is very important to keep the Human element and understand that humans are not perfect. He has also made quite the reputation for helping reduce gender based valance which is quite a big problem in Mexico and across the world at large.

This is such a deep rooted world problem, and we need strong advocates and lawyers helping make the world a bit safer one case at a time. He is known to be the best of the best for this.

Growing your network can help either launch a career, or take your career to the next level. It is important to always look for mentorship and help just like he did, and also look for ways to give back to the youth coming after you just like Duran does through his teaching.

5 Tips To Spruce Up Your Yard For Spring

Chad Folton on February 17, 2021

Spring is just around the corner, and your yard is crying out for attention.  The winter months can do a number on the beauty of your yard, and springtime is the best time to start undoing the bleak effects of the cold.  

When the weather warms up, going outside is quite a treat.  Make sure going outside in your yard is everything it should be, and consider these helpful tips for sprucing up your yard for spring.  

1. Prune the bushes and shrubs

Pruning back your bushes and shrubs in the late winter, early springtime to get the most healthy, lush look from your plants.  Blooming shrubs will bloom in a more full manner, if you take the time to trim them back a bit before the weather changes.  

It’s also important to remove all the trimmings and any other debris from around the base of your trees, bushes, and shrubs.  Winter commonly leaves such messes behind, but it’s no big deal to pick up a bit.  

2. Fertilize the lawn for a lush result

A lush, green lawn is a great way to set the tone for spring and summer activities.  Your friends and family will love taking a day outside when the grass is an inviting playground around your home.  

Fertilizing the lawn once a year is a useful way to encourage even growth.  Regular mowing and tending is necessary to maintain the beauty of a great lawn, so invest in a capable lawnmower.  

3. Add a water feature to the yard

If you really want to go fancy in your yard endeavours, you could consider adding a water feature to your landscape.  Water provides a zen element to your outdoor spaces, and a great water feature could be the centerpiece of a relaxing space.  

Do a little research, and decide what you truly want in a water feature.  You may want a stone fountain with a natural look, or you may want something a bit bigger to spruce up your outdoor space.  

4. Clean up the patio furniture and ready the grill

Spring is the beginning of family barbecues and fun in the sunshine.  It’s time to get the patio furniture in shape and ready for hosting all the fun that lies ahead.  Clean up the patio furniture, and get the grill ready to make some food.  

5. Plant some flowers around the place

Add the finishing touches to your yardscape with some colorful flowers.  Planting flowers around the yard will result in a colorful expression of spring when the temperatures begin to warm.  Make sure you’re choosing the right flowers for the occasion, so you can enjoy their blooms throughout the summer months too.

How to Maintain Strong Teeth and Bones

Article Editor on February 16, 2021

Helen Lee Schifter enjoys discussing the importance of a healthy diet. She maintains that eating healthy foods is one of the best ways to ensure that you have strong bones and an overall healthy body. In particular, she focuses on eating foods rich in calcium, magnesium, phosphorus, zinc, and Vitamin D. By maintaining a healthy diet, you can help your body to form stronger and healthier teeth and bones. Additionally, by eating these foods regularly, you will be taking the necessary steps to fight off the effects of aging. These vitamins are especially important as we age since they help our bodies work more efficiently.

The first step to building strong bones and teeth is to eat foods that are rich in calcium. Milk, cheese, yogurt, and dark green leafy vegetables like spinach and kale are rich in this mineral. While it is true that some of these foods do not provide enough of the minerals in each serving, it is still important to consume them on a regular basis. By eating a variety of different foods, you can spread the amount of calcium throughout your diet and prevent yourself from becoming deficient.

The second step to developing strong bones is to pay attention to your diet. By consuming foods rich in zinc, you will be helping your body to form strong bones. Strong bones are necessary to prevent injuries during athletic activity, such as falling and breaking a bone. Zinc also helps to prevent certain types of cancer, such as colorectal cancer, from developing in the body.

How to develop strong bones and teeth is also important for women to know. While men generally have no problems with osteoporosis, many women do. The condition affects millions of women and most don’t seek treatment because they don’t know what they can do to treat it. Luckily, there are a lot of things that women can do to prevent osteoporosis from occurring in the first place. Drinking plenty of water is a great way to ensure that your bones remain strong and will not get brittle.

In addition to drinking water, some foods are also good for strengthening bones. Spinach is among the best foods for building up bone strength and preventing osteoporosis. It is full of calcium and magnesium, which are both important for building stronger bones. If you aren’t already taking Spinach regularly, it is time that you start as the mineral will begin to help your body a great deal. It is important to eat plenty of Spinach throughout the day and make sure that it is mixed with other foods so that you get the full benefit.

Green tea is another way of developing strong bones. Many people have heard of green tea and how it can be very good for the body. There has been some evidence to suggest that green tea can be used to help prevent osteoporosis, as well as strengthening the bones. While many people don’t drink green tea regularly, it is certainly worth considering if you want to know how to develop strong bones and stay healthy. It can be mixed with fruit, milk, or water depending on your preference.

How to develop strong bones and keep them is not just about eating the right foods, taking vitamins and nutrients, and drinking plenty of water. One factor in developing strong bones effectively is exercise. In fact, some people believe that the best way to develop strong bones and keep them is by doing strength training exercises. This is especially true for those who have been through an injury and have had to put physical strain on their body. Stronger bones are less likely to break when you have to put a strain on them.

You will also find that eating a diet that is rich in calcium is one way how to develop strong bones and stay healthy. Calcium is found in many products, so you should be able to get enough of it to meet your requirements. If you want to know how to develop strong bones and keep them, make sure to add lots of calcium to your diet and make sure to give this time each day. It can do wonders for your bones and health.

Why is College so Expensive?

Article Editor on February 15, 2021

College has become so expensive for many reasons including less students attending in person classes so the revenue that was once generated at the colleges is not there any longer. In the past, colleges would charge for your child’s room, which would include a single or double dorm room, electricity and typically a shared bathroom. The next charge would be for their meal plan which typically there were at least a couple of choices of a per swipe plan or an unlimited plan both varying in cost. Your next charge will be for lab classes, these classes are in addition to your regular class that you choose. In college you will typically be charged a number of extra fees that may have not been disclosed to you including a Dorm Fee, Security Fee, Activity Fee, Parking Fee and Activity Fee, these fees could start as low as $100 and could be as high $750 per semester. In many states students have decided to learn through online classes because of flexibility and the cost of being home online is much cheaper than staying on campus so they will not be charged all the unnecessary fees.

Alexander Djerassi believes another reason why college tuition has skyrocketed is because the cost of living in many states has risen as well along with the cost of paying professors, electricity charges for keeping the lights on, heating costs and general maintenance cost of the buildings and grounds. For example, 8 years ago a new college employee would earn $9.00 an hour typically which would average $15,000 a year but now a newly hired hourly employee would start their employment rate at $14.00 which is an additional $8,000 per year.

Not only has the beginning college employee rate increased so has the advanced professors, coaches, and president’s. The largest increase over the past 3 years has been of the college president’s with an average of 60% of the college president’s now making a yearly salary of over 1 million dollars in pay along with a college home provided to the president near or on-campus. The president’s income has been a substantial reason for why college tuition has been on the rise and is overly expensive.

Many colleges have offered scholarships in the past but with the employee rate increase and less revenue coming in not as many scholarships have been available as before meaning that college is more expensive.
As a Policy Associate for Hilary Clinton’s campaign Alexander Djerassi knows all about policy and procedure for adjusting with the influx of change in many ways. Mr. Djerassi could possibly help in our education departments to figure out why the colleges have increased their charges for tuition, room and board, along with the salary increases over the past 8 years. If this doesn’t get under control I don’t feel that an increase in college attendance will accrue because of all of the increases that many Americans can not afford to pay for.

The Importance of Investing in Health Insurance

Manager on February 15, 2021

We insure our home and car for damages or theft, but many of us rarely consider the benefits of having insurance ourselves. As we get older, we become more susceptible to illnesses and injuries and when you do not have any cover, you leave yourself exposed. Even if you are in good health, you never know when disaster could strike, and you could be laid up in a hospital bed facing a hefty bill.

Peace of Mind

The main purpose of having health insurance is peace of mind. You know if anything goes wrong you will be in the best position to deal with it. Health insurance policies from rabbit finance protect you and your family from high medical costs. It is also best to look at a health insurance policy when you are young, fit, and healthy as you well get a better premium rate, and it is easier to get accepted by insurance providers. Health care insurance covers a range of things, some of which include:

  • Hospital costs
  • Daycare expenses
  • Ambulance charges

You can concentrate on your health and speedy recovery rather than worrying about how you are going to pay the bills.

Cover Against Serious Illness

Health insurance is just as important as life insurance, house insurance, and car insurance. For most people, their health is their wealth and they never overlook the importance of having health insurance. Being diagnosed with a critical illness is a life-changing experience and not having funds to cover the cost of treatment makes it incredibly difficult to handle.

When you have a insurance policy, it provides coverage for a range of serious illnesses, such as:

  • Kidney failure
  • Heart disease
  • Stroke

Money is the last thing you want to think about when you are facing a serious health issue.

No Out-of-Pocket Payments

Many insurance companies offer a cashless claim benefit whereby you do not have to pay anything to the hospital or medical centre when your bill is due. With some policies, you have to pay your medical bills and wait to be reimbursed by your insurance provider. These policies can cause issues and it can take a long time to get your money back. Before you purchase health insurance, it is important to understand how it works.

Additional Protection

Many of us have insurance cover that is provided by our employers or an NCB in insurance. Although this is useful to have, it is not tailor-made according to your specific needs as an individual. Furthermore, if you lose your job, your insurance policy terminates, and you no longer have coverage from your employers. If something goes wrong, who will pick up the medical expenses? To protect yourself against unemployment or a change of position, it is best to have personal insurance.

Keep all of these benefits in mind when considering health insurance. Although it may seem like another additional expense to add to the list, it provides peace of mind for you and your family. If something goes wrong, at least you know the bills will be covered by the insurance provider.

10 Ways Marijuana Seeds Can Be Used for Medicine Every Day

Helper on February 12, 2021

Marijuana or cannabis is getting quite popular these days. It is found in the marijuana plant and is used for many health benefits. Cannabis has two major chemical components-CBD and THC. CBD is the compound that promotes brain health, pain-relieving properties, without giving you a high. THC, on the other hand, is a psychoactive component, which does impact your brain, but gives you a high too. Marijuana is available in different forms, but the most popular one is the marijuana seeds. 

Let’s have a look at the ten ways how you can use marijuana seeds for medicine every day.

1. Better Heart Health


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Human beings require omega 3 for a healthy brain, heart, and skin. They are also beneficial in the production of protein. It does not produce naturally in the body, and that is why you should consume Omega 3 from different food sources. Marijuana seeds are the richest source of Omega 3 than Sancha inchi seeds and flax seeds. Omega 3 promotes good heart health by reducing blood pressure. When you consume a sufficient amount of omega 3 you minimize your risk of having a cardiac arrest, clot formations, and enhanced cardiovascular health. It relaxes the muscles of your heart to protect the heart from any stress. Marijuana seeds can help heart patients to have a speedy recovery.

2. Relief of chronic pain

Chronic pain can occur due to arthritis, nerve damage, fibromyalgia, or cancer. It can affect your quality of life if not treated. Marijuana seeds have anti-inflammatory properties that help in giving you relief from chronic pain. Chemotherapy treatments can damage certain nerves that cause severe pain in hands and feet. As per studies, marijuana seeds used as medicine act as a treatment for neuropathic pain. 

Other than the chronic pain, athletes and fitness enthusiasts also get muscle soreness and pain. It can affect their workout routines and can get challenging to get back into a routine. It is due to inflammation and heals with time and proper rest. Marijuana seeds are perfect for alleviating muscle soreness.

3. Improve Sleep


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Sleep is essential for the appropriate functioning of the human body. Some people find it difficult to fall asleep due to either stress, pain, or insomnia. The psychoactive component THC in marijuana seeds induces sleep, which is helpful for people suffering from sleep apnea and post-traumatic sleep disorder. CBD helps with the REM sleep problems, which is a neurological condition wherein a person makes violent hand-leg movements in sleep. Insomnia is another sleep disorder that occurs due to certain medications, stress, PTSD, or physical conditions. Studies show that CBD can help in treating insomnia by treating the cause of sleeplessness. If you are looking for marijuana seeds derived from hybrid strains such as Indica and Sativa both, then you can go for High Quality Extract Lab For CBD

4. Help lose weight


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Obesity is the leading cause of many diseases. It can cause heart disease, osteoporosis, high cholesterol levels, and stroke. That is why it is essential to maintain weight. The CBD in marijuana seeds can help with weight loss by reducing your appetite. Sometimes after working out, you feel more hungry. You start eating more food and gaining more calories. Taking marijuana seeds can suppress your appetite and thus stimulate weight loss. CBD also promotes fat browning, which helps in increased metabolism and burns more calories.

5. Relieve Arthritis

Inflammation of the joints is known as arthritis. It is common in adults over 65 years of age. People with arthritis have joint stiffness, joint pain, and difficulty in moving around. The leading cause of arthritis is inflammation in the joints, and marijuana’s anti-inflammatory properties help in getting relief from arthritis. It fights pain, swelling, and promotes sleep. Patients with rheumatoid arthritis who took CBD for a year found comfort in their pain intensity without any side effects.

6. PMS And Menopause Symptoms

Premenstrual syndrome in women causes headaches, mood swings, bloating, and severe cramps. Menopause, on the other hand, causes memory problems, hot flushes, and anxiety. Research shows that marijuana helps you in getting relief from these symptoms. Marijuana seeds for medicine in the form of creams and gels have pain-relieving properties that reduce the discomfort from cramps. Study shows that low doses of CBD are beneficial in inducing sleep during night and wakefulness in the morning. When you have a good eight hours of rest at night, you wake up fresh and have fewer mood swings. This way, CBD is helpful for both OMS and menopause.

7. Skin Health

The largest organ of the human body, skin, also goes through a lot of changes throughout the entire lifetime. You might get acne, dry skin, eczema, or skin cancer.  Studies show that green supreme helps in decreasing oil production in the sebaceous gland, which is the leading cause of acne. The Omega 3 in marijuana seeds promotes healthy, glowing skin and mitigates the signs of dermatitis and eczema. Other than these, CBD also helps in keeping the skin moisturized and heals the skin.

8. Support Digestive Health

Marijuana seeds are suitable for your gut health. It is a rich source of soluble and insoluble fibers. The soluble fiber keeps your stomach full for longer, which leads to weight loss. Insoluble fibers help in the proper release of food from your digestive tract. Marijuana seeds help the digestive system to work correctly, absorb the nutrients, and smoothly eliminate the residue from the body.

9. Fight Anxiety, Depression

Cannabis seeds help in treating anxiety and depression. The cannabis seeds interact with the central nervous system to increase the blood flow to the brain that creates anxious feelings. It helps in managing nervousness and treats social anxiety disorder. 

CBD also acts as an antidepressant. Depression occurs due to the low serotonin levels in the body. When you take CBD, it controls how the brain interacts with the serotonin present on your body. Mostly since anxiety and depression occur together; therefore, a small dose of marijuana seeds can help in treating both.

10. Help with alcoholism

When one doesn’t have control over a condition, then it becomes an addiction. Alcoholism is one such addiction. Studies show that the antioxidative effect of CBD helps in treating alcoholism. It can help improve liver function by reducing oxidative stress.

Conclusion:

The above are the fantastic ten benefits of marijuana seeds. Always buy high-quality CBD products from official websites to see excellent results.

How Exercise Improves My Mental Health

Article Editor on February 12, 2021

5 Mental Benefits of Exercises

We all know that exercises have many physical benefits, which include weight control, reduced risk of diabetes, lowering blood pressure, among many others. But have you ever thought about the mental benefits of exercises? Unknown to many, physical exercises eases depression symptoms, sharpens your memory, among many other benefits. The following five benefits of physical exercises will give you the motivation to hit the gym. Read on!

1.Eases Anxiety and Depression Feelings

It is proven scientifically that exercising boosts moods and eases the symptoms of depression and anxiety. When you are exercising, your body releases a feel-good hormone known as endorphin, which produces feelings of euphoria and happiness. Alexander Djerassi recommends starting with moderate exercise to remain positive as it also improves anxiety and depression. Even doctors recommend exercising before turning for medication.

2. It Decreases Stress

Do you want something that can make you happier? Try exercising as it reduces the stress level. It is proven scientifically that increased heart rate reverses stress-induced brain damage since exercising stimulates neurohormones, which improve cognition and boosts mood. These hormones improve thinking in the brain area clouded by stress, making you feel good. Exercises make your body central and nervous system communicate with each other, and therefore, your body will be able to respond positively to stress.

3. Exercises Lead to Better Sleep

Do you have trouble getting sleep at night? Exercise can be a cure when you exercise, your body temperature increases, which has a calming effect on your mind. Also, you may be having poor sleeping patterns because your mind is not relaxed. Therefore, it improves your sleep by ensuring that your mind is relaxed and that you are having more shuteye. Our bodies have a natural inbuilt clock-like system that controls when we feel tired and alert. Exercises regulate this system and therefore ensure that we have a better quality of sleep.

4. Exercises Boost Brain

There are several proven ways through which exercising boosts the power of the brain. Well, it strengthens brain memory and builds its intelligence. Several scientific studies have proved that physical exercises create new brain cells that empower the brain to perform better. The created brain cell also prevents memory loss and cognitive decline since it strengthens the hippocampus part of the brain that supports learning and keeps the memory. Thus, exercising boosts creativity and increases mental energy.

5. Exercises Build Stronger Resilience
It is normal for people to be faced with emotional and mental challenges in life. Thus, what do you do when faced with these challenges? The sure thing is to engage in physical exercises as it is proved to help build resilience and cope in a healthy way. Those who ignore exercises resort to alcohol and drugs and negative behaviors, making the symptoms even worse over time. Alexander Djerassi recommends that people take the healthy approach, and start exercising.

The Power of Social Media

Article Editor on February 10, 2021

The concept of social media was once something that wasn’t thought about by many people. However, in these current events, social media has grown exponentially to the point where a vast number of people are relying on it on a global basis. Specifically, people worldwide are heavily relying on social media for communication purposes, as to whether or not people are fond of social media, it’s a convenient way to communicate with individuals globally.

Social media platforms such as Facebook and Twitter, for example, enjoy a great amount of success from the number of users that use its services, to which even notable figures around the world like politicians use social media. Someone like former United States president, Donald Trump, was heavily known for his use of Twitter as he heavily relied on posting statuses through his profile for the American people to get his message.

Shalom Lamm believes there are numerous reasons to where social media has provided benefits for everyday people. However, this article also intends to educate the reader of the heavy price that comes with being involved with social media. Social media has become an important part of a vast number of people to a great extent, which is why there’s been great harm that came towards many people as a result of the use of social media.

The moderate use of social media is arguably fine, but too much use of it could expose one to the ugly side of what the internet has to offer. It’s important for those who are frequent users of the internet to understand that the internet has somewhat of a “no holds barred” environment, where certain things that are considered gravely immoral can be exposed.

There’s been research on internet users developing stress from using social media, as when one uses such platforms like Facebook and Twitter, they’re more likely to be exposed to being mistreated by other internet users. Considering the internet, in general, gives a platform for people to act a certain way where there are fewer concerns of repercussions, other social users suffer because of that.


The real estate developer discussed the notion that social media has become an integral part of the younger generation, which is noticeable considering the popularity of social media outlets like TikTok, which is known for appealing to younger people. Lamm realizes the young people are social, which could make sense regarding why social media is popular among that very demographic. Lamm also thought that being too much involved with social media isn’t suitable for one’s health, as to his point of view, there’s an argument to be made.

Considering how people’s lives are vastly consumed by using social media to communicate with other people, being exposed to the bad side of the internet, specifically interacting with intolerable internet users, being exposed to such mistreatment can take a toll on a person mentally. With all said and done, the use of social media, like most forms of activities, requires moderation.

The Importance of Using Safety Barriers (Tips & Advice)

Jen Lambert on February 7, 2021

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In every construction site, safety is the number one priority. The law requires that you uphold safety measures to protect the workers and the public too. For these reasons, barriers have become a necessity.

There are many types of barriers, materials and designs. Some offer specific solutions, while others are for various purposes. Here are the uses and the importance of having safety barriers, not only in construction sites but also anywhere applicable.

Road construction

The making of roads is a labour-intensive process and involves heavy equipment. Digging and blasting earth and rocks pose a potential danger to the construction crew and the drivers using diversions. Concrete barriers come in handy to guide traffic away from the area under construction.

In particular, concrete jersey barriers meet the standards to provide safety in high-risk environments. They are used to create alternative routes and define where drivers and pedestrians can safely find their way. Concrete jersey barriers are strong enough not to allow any penetration even in the event of an accident.

Perimeter protection

For commercial spaces, it is necessary to divide the outdoor spaces strategically. Apart from improving functionality, barriers at www.jpconcrete.co.uk also help protect public space and utilities located around access roads. Barriers help to define parking spaces and limit uncontrolled access. Concrete barriers help create a strong perimeter wall capable of withstanding forceful access by heavy-duty vehicles.

Durable security solutions

Safety and security are expensive yet needed for every property. However, the materials you use can determine how much you will need to spend on maintenance. Materials such as wood and plastic are ideal for short-term use. However, they are affected by extreme weather conditions, forcing you to spend much time and money on maintenance.

Concrete barriers are resistant to weather, insects, and sudden impact. Even with the weight, they are easily portable, and installation is quick. Buying concrete jersey barriers is viable as they last for decades, and can be used in different areas.

Noise control

As part of safety, controlling noise that comes from big equipment in construction is necessary. You can place concrete barriers of greater height to surround the noise pollution areas. This strategy is to use them as sound absorbers, reducing the effect by a considerable measure, and alleviating ambient noise.

Reducing visibility

Privacy is another aspect of safety in construction sites, commercial and residential areas. Privacy creates a comfortable working environment. Interlocking safety barriers help to eliminate open spaces that can encourage spying. In return, equipment and other valuable items are secure from potential theft.

Lastly, an unoccupied property welcomes potential misuse if not well secured. Companies need viable solutions to protect vacant buildings and land from fly-tipping, vandalism, and damage. Cost is also a concern for many.

However, there are affordable terms that make acquiring safety barriers easy. You will choose between hiring and buying. Whichever you choose, it is always advisable to secure an area early rather than to wait to take action once you witness a security breach.

How to Give Back to Your Community

Article Editor on February 4, 2021

Strong communities are built by the members by whom it is composed. Teachers, service workers, and small business owners are just a few of the integral individuals who bring life to a community. Local events give a community its heart and personality, and now more than ever people are looking for new and impactful ways to get involved. Andrew Napolitano has served as a judge, an attorney, and a professor in the communities in which he has lived serving as a public figure while serving his community and encourages people to take part in giving back. 

Judge Napolitano has seen the impact that individuals can have on their communities and that communities can have on individual lives. There are always multiple ways to get more involved in a community if one is looking out for these opportunities, but the first step is always to be paying attention to local news and communication. This could be a city newspaper, a community Facebook group, or reading the bulletin board at the local library. It is often surprising to see how many events occur in the local community attempting to bring people together around a passion, creative interest, or for the betterment of society. Paying attention to such message boards may spark interests, hobbies, or passions that one never knew they had. It is important to identify those things that are important to the community and that could spark interest. It is difficult to truly become involved in any aspect of the community in which one is not actually interested. This could lead to burn-out of the activity or lack of a desire to get involved in the community again. Members of the community should always be logical with their time and resources so as to ensure a rewarding experience for both the individual and the community, and many of these activities can be very enjoyable!

One very positive way to become involved in the community and make a positive impact is to get in touch with a local food pantry. A sustainable way to go about doing this would be to set aside food from trips to the grocery store, extra non-perishable goods during the month, and set aside one day of each month to drop off food and other goods to the food pantry. In this way, a schedule is established for both the individual and the pantry which results in a more organized and sustainable process. Food pantries provide needed sustenance to multiple families in every community and are a fantastic way to give back to the community in which one lives.

One of the more fun ways to give back to the community is to focus on shopping locally. By diverting some of the clothing shopping one does online to a local boutique, money is generated in the local economy and directly supports individuals of the community.

There are so many ways to become involved in the community that are fun and sustainable that everyone should consider.