Make Any Occasion a Hit with Lactose Friendly Dairy Free Desserts

Throwing any type of party whether it is a dessert party or dinner party it is important to make everyone feel included. A large portion of the population is lactose intolerant to a slight or major degree. Dairy free desserts can be a great option for those hosting as it makes sure everyone can enjoy themselves without issue in a few hours. The following are a few options for the occasion.

Fruit juice popsicles can be served as a healthy alternative to generic popsicles that tend to have copious amounts of processed sugars. Freezing pieces of fruit in the juice can add another great flavor into the mix.

Milkshakes can be a great dessert as they do not have to contain milk from a cow. Using coconut milk can be a great alternative to any type of shake whether you want fruit with peanut butter or cocoa powder can really taste delicious.

Making a fruit crisp can be done without dairy and is a favorite among people that also like to eat vegan. Picking your favorite fruit is imperative as apple crisp can be a hit at any party as people all over the country eat this dish.

As you can see there are no limit to how many desserts can be made without dairy. At your next gathering make sure to keep the lactose intolerant attendees in mind!

Get Your Shine Back with these Healthy Hair Tips

Healthy hair is something that can make a person’s look shine and is considered as a good sign of health. The truth is that some of us that live in places with extreme weather might have to work harder at keeping hair healthy. The sun can give a great tan but it can destroy hair after a long day at the beach. The most important thing is to keep the hair moisturized so it does not break off or have that dead look.

There are a plethora of products that can be put in the hair to help with a variety of problems. People with split ends should invest in a shampoo that reduces this problem. Coconut oil has also been found to be extremely healthy for the hair as it helps moisturize and gives the hair needs fats and proteins. Healthy hair tips are generally very common sense driven but a proactive approach is needed.

Fixing damaged hair is much more difficult than keeping the hair healthy so keep this in mind. For those people that spend a lot of time in the pool whether they are a swimmer or diver. Wearing a cap can reduce exposure to the chlorine and you should always shampoo the hair after swimming. Chlorine can kill even the healthiest heads of hair.

Hit Your New Year’s Health Goals with Diet Friendly Air Frying

The start of the year means that the gym is going to be packed with people trying to attain their resolutions. Any person will tell you that getting into the best health possible starts with what you are eating. It can be extremely difficult to cut out things like fried foods. Diet friendly frying (air fryers) offer the great taste of fried foods without all of the grease as well as cleanup.

The truth is that without frying in oil you can get the great aspects of fried food with half of the fat as well as calories. Air fryers can fry foods with half a tablespoon of oil with some fryers needing no oil at all. Eating in a healthy manner used to mean that many people had to sacrifice things that they loved like fried chicken. This is no longer true with air fryers as it can allow you to get the best of both worlds with delicious food that is also healthier than the traditional option.

Great things to fry in these diet friendly air fryers are things like sweet potato fries that might have come out of the oven a bit too soggy. Take the time to look into air fryers to see what types of foods you can start eating in a healthier way!

3 Dangerous Risks of Sleep Deprivation

Unfortunately, most of us are deprived of rest regularly. It is not surprising as we have become a 24/7 society, and sleep deprivation is a very common consequence of the modern lifestyle. The need for sleep is often ignored although it is vital to our lives. A quite common mistake that many people all over the world make is that they tend to sacrifice sleep so that they have more free time to do other things, no matter if they are important or not. People often tend to stay awake until late at night to work on important projects in order to meet unreasonable deadlines, which is significant. However, many people also don’t go to sleep until late hours so that they can spend more time watching the television or playing video games. Something like this is a bad idea, especially for those who need to get up early in the morning. No matter the reason for rest deprivation, it is a much better option to learn how to organize your time better than to sacrifice sleep. The lack of sleep can affect our health and well-being in numerous ways. Some of the health risks of the lack of rest include:

Increased Blood Pressure

The more sleep we get during the night, the less likely it is that we will develop high blood pressure. Sleep deprivation has a negative impact on our blood pressure levels as it is associated with high levels of chemicals that cause inflammation, which puts more strain on our heart and makes it work harder. As a result, our blood pressure and heart rate are increased. There is probably no need to mention that high blood pressure can be very dangerous as, if it is chronic, it contributes to the development of various health issues, some of which can have quite severe consequences. As you can see, if you want to stay healthy, you need to make sleep your top priority.

Affected Fertility

The number of couples having troubles conceiving is increasing, and one of the reasons to blame is the lack of rest. In today’s modern world this problem is more common than in the past. The lack of sleep has an adverse impact on the secretion of reproductive hormones. If we are deprived of sleep on a regular basis, it can contribute to fertility issues.

Higher Risk of Obesity

The lack of sleep can contribute to weight gain. When we lack rest, we are more tempted by unhealthy foods. We also tend to overeat in order to make up for the lack of energy, which puts us at risk of gaining weight. When you combine it with the lack of physical activity, you can expect to gain weight over time. When we don’t get enough shut-eye at night, we usually feel very tired the next day, and exercising is simply not on our list of priorities since we lack energy. In the long-term, all of these things can cause obesity.

How to Increase Your Chances of Getting Enough Sleep?

If you are struggling to meet your sleep goals, you should stop using electronic devices at least one or two hours before going to bed as the blue light that they emit can disrupt your sleep cycles. You should also make sure that your bedroom is comfortable, quiet, and dark. It is not easy to drift off to dreamland if you have to put up with noise. It can also be quite difficult to fall asleep if you are uncomfortable, which is often the case when people sleep on old mattresses. In these situations, you should get a new and comfortable mattress made from breathable materials. Not only you will sleep comfortably throughout the night, but you also won’t have to put up with waking up in sweat. Luckily, many high-quality mattresses are available at affordable prices, and you can get additional discount thanks to mattress coupons. If you still have troubles falling asleep, you should avoid caffeinated beverages and heavy meals at least a couple of hours before going to bed.

RTA Kitchen Cabinets for A Luxury Renovation

If your kitchen is looking worse for wear and tear, or it just does not meet your current idea of comfort, décor, and functionality, it is time for a renovation. One of the biggest steps to accomplishing a terrific renovation without a huge price tag is to decide to change your kitchen cabinets.

There are times where you do not need to pull out the entire cabinet area, countertops, and sink area or remodel the whole room. Sometimes, getting new cabinets is the only thing the room needs to give you the results you want.

With all the choices available, especially online, finding the right cabinets with all the hardware you want in the color you need can be a pricey venture. If you feel like you will have to settle for less-than-perfect cabinets with your remodel or renovation, think again.

Think RTA Kitchen Cabinets

This is a concept that may be new to you. If you want to renew your kitchen and you want to start with beautiful, quality-made wood cabinets, this is something to think about.

RTA means ready to assemble. You buy RTA kitchen cabinets online or from a catalog and wait for them to ship to you. You get everything you need including hardware or molding. These cabinets only need for you to follow the directions included to install them, and your renovation is done!

You can get beautiful cabinets for your kitchen that look like luxury cabinets, but they come without the luxury price. Because the manufacturer saves on assembling them for you, they can pass savings on to you. Because you do the installation, you save on installation charges, too.

Quality Matters

Experts in the RTA kitchen cabinet industry know how to source the materials from eco-friendly sources. They know how to get them finished and designed in styles and colors that contemporary kitchens beg for.

Shop online from reputable industry experts and find your perfect kitchen cabinets now. Everything comes to you, so you can get busy on installing your cabinets right away. If you ever need help installing them, you can call the company for detailed instructions.

Your kitchen remodeling job will turn out beautiful, and the quality of RTA cabinets will be no less than that of professionally installed cabinets. You will love the results and best of all, you can take pride knowing that you did the work yourself and saved a lot of money in the process!

Get Started Now

Visit the online catalog of the RTA cabinet professionals and find the designs and styles you most want. You can get a free sample of the one that interests you the most. This is a great way to see if the color and tone of the wood is right for your tastes and the kitchen space you have.

While you save money on these cabinets, you do not compromise on quality. You can remodel your kitchen at a discounted price and still have it look like it was done by an interior design professional using luxury cabinetry.

5 Ways to Generate Leads Through Email Marketing

These days, most people spend the majority of their free time using the internet. Therefore, it’s no wonder that many companies want to market their products or services to these individuals. Many companies often implement email campaigns to reach online-based customers. It’s important to remember that you’re going to be competing for coveted space in customer’s inboxes. Many customers need some type of incentive to open emails from your company. With that in mind, here’s what DatabaseUSA.com® says to consider when trying to grow your company’s email lists.

Give Away Sample Products

There’s almost nothing better for a potential customer than receiving samples. The recipient doesn’t pay full price to try a product, and your company might gain a new customer in the process. Considering that, it’s wise to offer samples as a potential way to attract online leads. Create a form to obtain the lead’s information and, from there, you can begin sending samples.

Offer a Free eBook

Not all types of incentives require sending physical products to leads. An eBook is something your company’s leads can begin reading right away. Your company doesn’t have to spend the money associated with preparing and transporting physical books. Also, leads receive something valuable from your company. For instance, a supplement company might create an eBook to help leads achieve certain fitness goals. If you want to increase engagement, consider offering books that make up a series. Before long, these leads will be eagerly awaiting the next series installment.

Engage Leads with Starter Kits

Another popular email content idea is to create helpful starter kits. A starter kit is a series of documents that contains reports, frequently asked questions, helpful links, and other information about your company. These kits are also beneficial to send any potential companies your business might partner with in the future.

Present Helpful Videos to Leads

The internet has changed the way people view media. Now, video content is more popular than ever. Therefore, it’s smart to consider using video-based content for your emails. For instance, you can begin sending a series of informational or sales-based videos for your leads to enjoy. If you want to increase engagement even further, consider setting up webinars. You’ll find that webinars allow you to present content while communicating with those watching in real time.

Send Infographics

Not every email lead wants to spend time watching videos. Infographics are a great alternative for reaching those leads. Infographics include pictures, facts, and statistics within a single image. This also provides leads with helpful information without them having to read lengthy blog posts.

In conclusion, it’s important to know how to increase engagement from your company’s email list. It might seem difficult to increase online lead engagement. However, offering these leads something of value often solves this problem. Your company can begin combining these strategies right away. In turn, you’ll have many ways to continue sending value-based emails to your leads. For more information and help, contact DtabaseUSA.com® for direct marketing solutions.

Understanding Millennial Characteristics in the Workplace

It wasn’t that long ago that the term “millennial” first surfaced and we all wondered what in the world it meant. And now, the millennial generation that we all know and love is the largest in the country and in the workplace.

For those born between 1980 and 2000, congratulations—you are part of the millennial generation! Whether you’re an employer or coworker who isn’t part of this ever-growing group of individuals, understanding the millennial generation can benefit the workplace in more than one way.

The Millennial Personality

Understanding millennials in the workplace can be a challenge, but did you know that there are surprising characteristics these individuals have that make them exceptional employees?

By knowing how millennials work, their thought process and motivations will significantly benefit their colleagues and employers. Some of the great millennial generation characteristics that benefit the workplace include:

  • Curiosity
  • Multi-tasking abilities
  • Dedication to social causes and work
  • Tech-savvy
  • Open to change
  • Problem solving skills

Employers, take note. Millennials want a relationship with their boss and thrive on feedback from managers. This generation values the advice and mentorship from those they work with and see as a leader in their industry. Having a work family is appreciated by many millennials.

Also, the feedback millennials receive from managers about their work is irreplaceable. So don’t wait for the mid-year review, give feedback in bite-size pieces on a more frequent basis.

An Asset to the Workplace

Marketing and building a stable relationship with this elite generation can be an excellent way for a business to improve policies and practices. And because many millennials value work and the ability to create new ways of doing things, employers will find that they stay happily engaged during work hours.

Keep the best people possible on your business team with development tools and growth opportunities from which millennials thrive. Embrace the wave of millennials in the workplace and see what they can do for you!

How to Maintain your Car

If you want to keep your car in top cosmetic and running condition, it’s important to keep up on some basic maintenance tasks. Cars today don’t require the constant upkeep that they used to, so people tend to forget that any maintenance at all is needed. But if you don’t pay attention to the scheduled maintenance of your car, it will slowly degrade and break down, perhaps even causing an accident. In the end, it will cost you much less in both effort and cash to regularly maintain your car than to fix it after it breaks.

The most wear-and-tear on your car happens under the hood, so it’s crucial to take care of your engine at scheduled intervals. Check your oil monthly and change it if necessary. Be sure your car is parked on a level surface so the dipstick will read accurately. If you’re losing oil, get the leak checked out by a professional and fixed fast. Running your engine on low oil can result in disaster, sometimes causing damage that costs too much to justify repairing. Aside from checking the oil, have it changed according to the mileage or date scheduled from its last change, and don’t forget to change the oil filter too. Also under the hood, check the air filter, fuel filter and spark plugs.

Every couple years, you’ll want to get the cooling system drained and flushed, and the transmission fluid replaced. At the same time, replace the drive belts and hoses. An important component to check and replace is your timing belt, if it has one instead of a chain. If your timing belt snaps while you’re driving, the damage could be catastrophic. For all of these components, check your owner’s manual for the mileage indicating when a change is due.

Check your tire pressure once a month and before long trips. Not only does air slowly leak from all tires, but the pressure changes according to temperature. So in the summer, when it’s hot, your tires can reach pressures ten PSI higher or more than in the winter months. Don’t inflate to the maximum pressure indicated on the tires themselves, but instead check your manufacturer’s recommended pressure. You’ll find this information in your owner’s manual, but it’s also usually written on a sticker in the driver’s door jamb or inside the glove compartment. When checking your tire pressure, also check for uneven wear or anomalies like cuts or bulges.

Wash your car regularly to keep it free of dirt, road grime and salt. Be sure to wash inside the fender wells and under the bumpers. After you wash the car, apply a wax coat for extra protection.

If you get into an accident, your car will probably need some repairs. After you work out compensation from the insurance company, they might recommend a mechanic or body shop. Even so, you may ask the question, should I use the auto body shop my car insurance company recommends? The short answer is, you don’t necessarily need to go to their recommended service provider.

For other maintenance tips, consult your owner’s manual, and consider setting up reminders on your smartphone.

The Most Dangerous Automobile Defects

Our cars work so well today that we hardly think about all the things that could go wrong. We pile into vehicles with friends and family and don’t even think twice about the potential risks of dangerous automobile defects. This is normal, and you shouldn’t be scared to ride in a car, but knowing the deadliest defects should prompt you to keep an eye out for malfunctions and industry recalls.

Defective fuel system. If you’ve ever seen the charred and smoking remains of cars after a wreck, you’ve seen the results of defective fuel systems. Gas tanks, fuel lines and components like pumps and filters are designed to prevent fires and explosions even in the event of a crash. When they fail, the results can be deadly.

Defective steering system. If a problem occurs in the steering column or hydraulics used for power steering, the results can be disastrous. If you detect any looseness in the steering of your car, get it checked out immediately. The problem could simply be related to underinflated tires or bad joints near the wheels, so you won’t necessarily face a huge bill for getting this very important issue fixed.

Defective brakes. Brakes rely on applying friction near the wheels using pads and discs, so these parts naturally wear down through use. If you hear squeaking when you brake, you need new pads. But defects in the braking system, such as with brake fluid leaking from the lines, can also lead to disaster when you’re driving at speed down the road. Anti-lock braking systems can also experience defects. If your brakes feel squishy, you need to have a mechanic take a look.

Defective seats. We don’t think much about the seats when we’re driving, as long as everything is going well, even though this part of the car is where we make the most contact. In the event of a crash, seats are designed to keep you secured, upright and away from the cabin. If the seat-back collapses or the seat itself breaks free, your car’s safety will be seriously compromised. For this reason, make sure your seat adjusters are working properly, and if they’re not, it’s a sign of a defect you can’t afford to ignore.

Defective seat belts. Closely related to the proper function of seats are the seat belts, which are the most important safety feature in your car. The locking mechanism in these devices, both at the buckle and retractor, must be in proper working order to provide any safety at all. If you’re having trouble pulling out your seatbelts, locking them into place or getting them retracted, have a mechanic check it out. Sometimes these problems can discourage people from using their seatbelts at all, which leads to the worst-case scenario in an accident.

Defective airbags. Last but not least, airbags are in installed in new vehicles today as a mandatory safety feature along with seatbelts. What should you know about defective airbags? When they malfunction, airbags can become the most dangerous component in your car. For this reason, keep an eye out in the news for manufacturer recalls, especially regarding airbags.

Holiday Gifts for the Hair Care Guru in Your Home

Everyone has that one person in their life who is impossible to buy a gift for – either because they’re extremely picky or they already have everything! With the holiday season upon us, that time has come again, to find the gift for the person who is hard to please, who has everything. It can be a difficult, if not impossible, task.

When it comes to buying something that they can both use and will enjoy using, it helps to think about what nearly every woman cares about: their hair.

Veteran hairstylist and founder of Sultra, Dana Story, had this to say, “When gifting something for a female in your life, why not gift them something to style or care for their hair? Every woman has hair. They take time styling it, so a styling tool can be a useful gift.”

Miropure Enhanced Hair Straightener Brush

Even if you have frizzy curls that do what they want, the Miropure brush can get the job done in half the time of typical flat irons sold for much higher cost.

R + Co Day + Night Set

For that on-the-go friend or the daughter pulling all-nighters, this kit has a dry shampoo and a blowout balm that will boost volume, all without having to get your hair wet.

Aquis Turban

Traditional towels can be rough on your hair, promoting breakage, damage, and split ends. End the hair torture by picking up the Aquis Turban. Cut the frizz and get shinier hair by using this microfiber hair turban.

Oribe Collector’s Set

Get 12 deluxe-sized samplers from the Oribe brand, including best-sellers and favorite hair care products like the Oribe Dry Texturizing Spray, Gold Lust Dry Shampoo, and Mystify Restyling Spray.

Tangle Teaser Thick & Curly Detangling Hairbrush

That girl on your list with the untamable kinky, curly, frizzy hair will simplye love this one. This brush will smooth single-strand knots and get those curls detangled, and she’ll use it every day.

T3 Source Handheld Shower Head

Don’t forget that styling and hair care begins with the water you use to wash! This T3 shower head gets rid of those unwanted minerals that can be lurking in your city’s water supply, including rust and dirt.

Sultra Bombshell 1.5-inch Clipless Curling Iron

This curling iron, voted a best in beauty by Allure magazine, creates shiny, voluminous curls. Even heat distribution and no clip means no line of demarcation to muss your fabulous do! From Sultra, the brand that helps treat your hair while styling, working to repair and prevent damage.

Hopefully, there has been something on this list to gift even the hardest to impress friend or coworker on your list. Gifting something that they’ll use every day means that you’ll never be far from their thoughts, and they might just thank you when you’ve cured their frizzies!