For most people, stress is a part of everyday life. Regardless of where you live, how much money you make, or what kind of job you have, stressful situations are bound to pop up from time to time.

However, small business owners, in particular, have an enormous amount of pressure on their shoulders every day. Between having to come up with new clients, retain the ones that they already have, and keep up with the cost of running a business, the reasons to stress can often feel endless.  One day your inventory may be off, and the next day you need to replace your roof. 

Sometimes all you can do is hold your head high and keep going, despite what you may actually be feeling. The problems is, that over time your stress can start to build so much that it starts to spill over into your personal life. Your relationships may suffer, and most importantly, your family life may suffer.

It’s in your best interest to keep p your day to day stresses to a minimum as a business owner. To help you, take a look at some of the best tips for de-stressing.

Take Control Of Your Schedule

One of the reasons why you decided to become an entrepreneur is likely because being your own boss appealed to you. So, why are you wasting your time being a slave to your schedule? Take control of your workday and be your own boss, just like you set out to do.

If your schedule is a big reason why you’re feeling stressed out, then change it! Spend more time with your family if you need to, or block out periods of your week that are totally non-work-related.  You’ll go crazy working non-stop over time!

Delegate!

One of the reasons you’re so successful is likely because you’re so good at what you do. Success can be a double-edged sword, however. You may be so good at what you do that you’re afraid to give away your control to anyone else. Fear that no one may be able to get the job done as well as you will only lead to stress, however.

Instead of running yourself ragged, take the time to hire employees who are willing and capable of doing as good of a job as you. Take care of yourself and let someone else carry the load for a while!

Create Structure

Without structure and an effective system set in place, your business is bound to be chaotic. Wherever possible, put a system together that creates order. Not only will you stress less, but it will be a lot easier to run your business. Without order, all that’s left is chaos!

One thing that is almost impossible to avoid at one point or another is stress. It comes in all forms and it can build up over time or be placed in your lap with no warning at all.

How we handle stress when we come face to face with it will often dictate the outcome. Some are able to calmly handle any stress that comes their way.

Others aren’t able to handle it so easily and instead of doing anything they let it continue to build up. If you do this the weight of it becomes too much to handle and it can cause you to collapse.

Here are some easy ways to help reduce the stress in your life.

Get a Deep Comfortable Sleep Each Night

One of the biggest contributors to stress is a lack of proper rest. Many people will not be able to sleep if they are stressed and over time this just snowballs into a major problem.

You have to make sure your bedroom is comfortable. Comfortable mattress, nice quiet environment. A nice temperature that allows you to relax. If that means getting some HVAC services done to make your AC work better then do it.

It’s also a good idea to create a sleep schedule and try to stick to it. If that means going to bed at a dedicated time every evening, make the effort to make sure it happens.

Supplement Your Diet

The foods we eat also come into play. If you eat a lot of bad foods or sugars, for example, it can cause you to be moody and can also prevent you from sleeping well.

Consider more natural products, like hemp oil, which has many benefits tied to reducing stress. There are many ways to incorporate this into your diet, and many natural food companies are now making products that contain this ingredient for exactly this reason.

One trip to a Whole Foods will introduce you to an entire line of natural and healthy foods you can eat, that will contribute to both living a healthier life as well as reducing your stress naturally.

There are also many healthy food blogs you can read to get some inspiration and food ideas from. It can be quite a chance for some so sometimes it’s best to introduce a new diet slowly.

Be Active

Did you know that by working out every day or incorporating some physical activity into your life can combat stress? Lifting weights is a great way to disconnect from stressful situations and it also has a natural effect on removing that stress.

Whether that means going to the gym, participating in sports or just hitting the track after reading a BetEasy review, you have to get out there and make an effort to be more active.

See what works best for you. Some might prefer to hit the gym early in the mornings, while some might like a night workout, as they are able to fall asleep faster and get a higher quality rest every night because of it.

According to industry analysts, holiday season retail sales across the U.S. are expected to soar beyond the $1 trillion mark this year. While that’s great for practically every business industry nationwide, it’s especially wonderful for retailers. Of course, the flip side of that is when more money is spent, more shrinkage is also expected. Theft and inventory loss is just part of business for retailers, but it’s far more serious when your security is lacking. Fortunately, Korner Security in Detroit can get you back on track with the perfect security bundle for your needs. But you’ll need to consider the following tips to prepare your retail store for the holiday season.

Hire Seasonal Employees Early to Avoid Cutting Corners

Many employers put off hiring seasonal help until crunch time and then wonder why their well-run machine breaks down mid-season. The longer you wait to hire seasonal employees, the more corners you’ll likely cut trying to get the necessary positions filled. While most seasonal workers are honest people just looking to improve their station, cut corners such as rushing through or omitting background checks and lack of proper training can turn your store into a thief’s paradise. At the very least, last-minute rushing can promote extra shrinkage and reckless employee behavior.

Have Your Security System Assessed

Security cameras are a must for retailers, and that’s especially true around the holidays. But if your video surveillance is dated or your CCTV system isn’t hitting the necessary blind spots, your bottom line and the potential safety of your employees could be at risk. Lack of video storage or monitoring could be problematic as well with the extra business hours. After all, organized retail crime is costing retail owners almost $780,000 for every $1 billion in sales. Korner Security in Detroit can provide you with a full security assessment to ensure your needs are met for the holiday rush.

Prepare and Rearrange the Store

Preparing for the holidays can include a simple redesign or rearrangement of the store’s layout. Widen walkways to have more visual access to employees and reduce or eliminate blind spots. Add mirrors at corners or toward the back of the store so activity can be witnessed from any area. Increase the lighting in dim areas and strategically place employees in specific locations so all departments are covered. Your store will easily have a fresher and more helpful appearance while reducing the risks of seasonal crime.

Consider Hiring Uniformed Security Guards

Year-round security guards are an extra expense most stores avoid unless they’re large and/or have expensive items and inventory. But it’s another ballgame altogether around the holidays. Temporary or seasonal security guards are easy and affordable enough to add to the team for the holiday rush. They can be fully trained to handle a variety of needs ranging from clerical to crime deterring. Uniformed security guards can give that extra sense of stability and a sense of relief needed for employees on their late-night shifts, they can help customers to their cars, and they can keep order during the busiest rushes or most maddening sales. Give Korner Security in Detroit a call to help ensure your business is ready for the holidays. 

Effective communication between patients and healthcare workers is crucial for the success of a medical facility. Improving communication between healthcare staff and patients plays a critical role in enhancing the patient care experience. Miscommunication between a patient and healthcare staff can result in inferior medical care and negative workplace culture.

Many healthcare organizations see the need for improvement and hire PR firms like Portland Healthcare PR Company to provide strategies to improve their communication. These steps can help create a better environment for both medical professionals and patients. Here are a few steps that you can use to improve communication in the hospital or medical office where you work.

Utilize Technology

It is now a requirement for medical facilities to enter their patient data electronically. Electronic medical records keep patient data accessible, private, and accurate. This improves communication between all members of the patient’s healthcare team. Informed care is smart patient care and an enhanced way to serve patients.

Electronic health records can help medical professionals understand their patient’s medical current needs and their complete history. By equipping a medical facility with meaningful interaction and vital information at all levels, practitioners will be better equipped to provide high-quality patient care.

Patient Satisfaction Surveys Implementation

Patient feedback provides insights into how a medical facility can improve its patient experience. Patient surveys collect data that can help a healthcare facility determine patient concerns, questions, and complaints. These surveys can also shed light on what practitioners are doing wrong or right. Medical facilities are using patient surveys to gain valuable information and assess what needs to be changed to improve communication between patients and staff.

Incorporate Communication Into Your Culture

Healthcare professionals that want to create an open environment that fosters clear communication will often work with communication agencies such as Bloom Communications. Companies like Bloom Communications teach the importance of the culture in a medical facility. One way to incorporate communication into your organization’s culture is to reward employees for sharing feedback. This will reinforce that their opinion matters.

Schedule Regular Meetings With Your Workers

Professional development and learning can help improve communication skills. Medical facilities should schedule weekly or monthly meetings with their staff to evaluate patient survey feedback and assess their areas of weakness and strength. This offers workers an opportunity to share their ideas and thoughts for improvement, thus, allowing for an open exchange of information and collaboration.

Inadequate or unclear communication in a hospital can be frustrating and hazardous. Furthermore, communication breakdown is dangerous any time it involves patient care. Unreliable communication in large medical centers can lead to poor medical outcomes and make it difficult for critical information to reach the right person. Incorporating communication strategies and help from communication building companies can also help your facility boost it’s communication level.

Your professional life much like your personal life will be full of deterrents that can keep you from reaching your ultimate goals. Being able to overcome obstacles is imperative as they are going to come up from time to time. Assessing bad situation is also important as staying at a job you hate that has no room for growth is wasting time while being miserable doing so. Take the time to look at your career to see where it could possibly improve as well as what is holding you back. Below we will investigate what to do when encountering these common professional deterrents.

Career Is Stagnant At A Particular Company

You could be at a job where you are not appreciated and continually get passed over for raises/promotions. This happens to even the hardest of workers from time to time as there are simply bad managers/bosses in certain corporate structures. Take the time to make sure your resume is updated at all times and apply to jobs you find interesting via various job boards. You can set alerts for these job websites to email you as you might be able to leverage a job offer into a raise or even get an offer for a position you consider a huge promotion. Loyalty is relative in a professional setting as being passed over for a promotion multiple times shows no loyalty to hard work/time spent at the company.

Injury/Chronic Disease

There is a chance that you come down with some type of illness that requires months of treatment. There are so many roles where you can work from home in today’s world that this might be an option. Being able to compartmentalize is imperative as a company might require a certain level of production to stay employed. Injury is very much the same as it can impede your work performance as well as take quite a long time to recover from. The Nashville Injury Attorney can be a huge help in cases where the accident was no fault of your own. You can be compensated for future wages lost as well as medical bills. This will be a great first step to recovering personally as well as professionally.

You Are Not Paid What You Should Be

The problem with far too many companies is that management wants someone with years of experience to produce at high levels for an entry level position. This leads to discrepancies in payment or one individual being paid the same as someone that not only produces more but also is more experienced. Being honest about this in a meeting where you bring in your production numbers is the best tactic. If you are laughed at or told it is not in the budget start to look for a position that will pay well elsewhere. You should know your worth so make sure when interviewing at other companies that you have the numbers to back up your salary request. Lack of pay is why many people start freelancing which can lead to a far more profitable venture in the cases of copywriters if this is done full-time.

Your career is important to you so make sure that you put your best effort in. Resilience is a great virtue to have in both your professional as well as personal life!

If you are planning on having a career in today’s digitally driven world, you are going to have to spend some time working on your online profile. Consider the last time that you were curious about a person or a business. You probably went straight to your favorite search engine before combing through the results. As an aspiring professional, you must make sure that those results properly reflect who you are. Today, we are going to guide you through the at of properly decking out your online business pages in order to maximize your chance for success.

Building the Perfect Business Profile

Life as an entrepreneur or business professional can be tough. No matter what industry you work in, you are now competing with the global market. In order to maximize your impact for success, you’ll want to curate an efficient online presence such as this Crunchbase profile. At a glance, you can quickly consume plenty of information about this individual. They have their key information, business history, and even a splash of personality by way of their business profile picture. Now that you see what we are talking about, let’s discuss how you can craft your own perfect profile.

1) Watch For Opportunities – The internet is always changing. If you aren’t adjusting, you are falling behind. While websites like Crunchbase and LinkedIn are the social media business hubs of today, they might not always be. Make sure to establish a business page anywhere that you feel might be beneficial in the future. Places like Twitter and Instagram, for example, are becoming ground zero for business innovation.

2) Create a Cohesive Page – Whether you are building a website or creating your Crunchbase account, you are going to want to make sure that your end result looks cohesive. What do we mean by this? Simply put, if you are marketing a serious business or service, your page should reflect that. If you are attempting to be more approachable, make sure that your copy reads that way. Reflect also on the industry that you work in before filling out your page. You can use the aforementioned profile to get an idea as to how to craft something that is smooth and continuously cohesive.

3) Link Out Your Profile – In order to make sure that your search results properly reflect your business ambitions, you are going to need to link your business profile to all of your social media pages. Add your profile to your YouTube, Google, Facebook, and Twitter pages. By doing this, you will see your search results improve via the Google algorithm.

4) Add Personality – Finally, you are going to want to add something to your page that is uniquely your own. In a crowded business world, the only thing that makes you unique is your personality. So, make sure to offer something of yourself to your audience. Whether you want to talk about your passions or your affinity for travel, your viewers will appreciate the info and be able to use it to identify you among the sea of other professionals.