News Stories

Developing Healthy Eating Habits for Dummies

When starting a health journey, it’s important to remain positive and not to disturb how the body chooses to change. For some, losing weight might be the ultimate goal. However, our bodies take some time to adjust to new health changes and may even gain weight before losing. For example, Helen Schifter states that the biggest virtue one can have with their body is patience. 

Changes are a constant variable. Our homes can change, relationship status, and financial status. That being said, our bodies adjust to stress in many different forms. As of late, research has concluded that in order to actually be successful in losing weight and keeping it off, one must be cordial with the body and not hate it so much. Every person is beautiful. No matter what. It’s important that in order to start a health journey, that notion stays in the back of your mind. It takes time to figure out what goods you like or what exercise routines work best for your body. Helen Schifter believes that everyone is beautiful and eating healthy starts with feeling healthy in our minds.

Related articles

  • Health Benefits From Doing Yoga Every Day  

    Health Benefits of a Double Dose of Yoga What is it about yoga anyway? Is it a religion? Is it an exercise? Maybe it’s a philosophy or perhaps some Far Eastern ideology. The truth is that yoga is a little of all of these. Yoga is far more than the twisting and contorting of the

  • 7 Natural Sleep Aids for a Deep Sleep

    Sleep is a precious commodity in our day-to-day lives. It rejuvenates our bodies and gives us time to heal, rest and recover after a long day. Thus, getting enough sleep during your sleep cycle is essential. With that said, the number of people who have insomnia globally is scary. These insomniacs either can’t get sleep

  • 10 Ways Marijuana Seeds Can Be Used for Medicine Every Day

    Marijuana or cannabis is getting quite popular these days. It is found in the marijuana plant and is used for many health benefits. Cannabis has two major chemical components-CBD and THC. CBD is the compound that promotes brain health, pain-relieving properties, without giving you a high. THC, on the other hand, is a psychoactive component,

  • Correlation Between Weather and Mood

    Deigo Ruiz Duran may make the claim that the weather is going to have an impact on the moods of most people. The term “mood” is referring to a feeling or a state of mind. This is temporary mind frames or temporary emotions. There have been studies surrounding weather and moods. In the year 2008,