4 Ways to Stay Mentally Sharp Over 70
Staying mentally sharp is an important part of not only staying physically healthy but also mentally. After all, if you experience cognitive decline, you may find your independence reduced, and require moving into an assisted living facility.
The good news is that there are many ways to keep your mind sharp and healthy well over the age of 70 and beyond. Here are some of the most effective strategies to help you stay sharp.
Continue Learning
One of the biggest mistakes you can make in life is believing that you can’t learn anything over a certain age. However, you’re never too late in the game to learn something! Engaging in lifelong learning, whether it’s learning an instrument or learning a new language can considerably increase and improve your cognitive function.
Any time you have the opportunity to learn something new go for it! The best part is that now, thanks to the internet, learning new skills has never been more accessible or affordable. Sometimes it’s as simple as turning on YouTube and learning something entirely for free.
Stay Physically Fit
Physical exercise is not just beneficial for your physical health, but also for your brain! Regular activity can increase the blood flow to your brain and ultimately promote the growth of new neurons.
Yet from a physical perspective, physical activity helps you stay strong and confident and significantly lowers your chances of developing an injury.
While starting out a sport or exercise at an older age may seem intimidating, particularly if you’ve never done it before, it doesn’t have to be complicated. Something as simple as moderately brisk walking, or going to the pool and having a swim can make a world of difference in your physical health.
Eat Well
It’s so simple, yet so incredibly effective—eating a balanced and healthy diet can make a world of difference in the way that your brain functions. Think of it this way, if you only eat in terms of caloric quantity, then you’re not going to get the same benefits out of what you eat. You can get longer sustained energy from something like a handful of almonds that have the same amount of calories as a couple of chips. In other words, instead of focusing on how many calories are in what you eat, focus on how many micronutrients are inside, and you’ll find that you stay much more alert and focused for longer.
Stay Social
Did you know that staying social is more than just fun, it can actually have an impact on your health! Staying socially connected is vital for your mental well-being and significantly reduces the risk of senior concerns like depression which can often stem from feelings of isolation as you get older and you’re less social.
Whether it’s inviting friends over for dinner, or simply making plans to go for a walk with a loved one, try to schedule more social activities and you’ll notice that your brain stays much more stimulated. While you’re at it, sign up for some kind of social activity like a book club or bowling team. Not only is it fun, but it’s also good for your brain health, it’s a win-win!