4 Tips For Calming Your Allergies

Spring is the time of year that many people look forward to as a new beginning bringing promises of growth. Along with these sentiments of newness and gentle breezes in the air, however, also come itchy eyes, sneezing, and headaches. 

For many people, spring makes their allergies get so bad that it can totally overshadow the beauty of the season. Although you may not be able to eradicate allergies completely, there are some ways to lessen their effects. Take a look at some of the best tips for alleviating your allergy woes. 

In addition to these practical steps, don’t underestimate the power of stress reduction in managing your allergies. Stress can weaken your immune system, making you more susceptible to allergens. Incorporate relaxation techniques such as deep breathing exercises, meditation, or yoga into your daily routine to help keep your stress levels in check. Remember, a calm mind can contribute to a healthier body and better allergy management overall.

Get Your HVAC Serviced Regularly  

If you suffer from allergies, then you’re more susceptible to the air you breathe than the average person. If you don’t clean your filters in your HVAC system, then you can struggle from allergies all year long—not just when the pollen starts floating around. Make sure that your furnace and air conditioning system are regularly taken care of to reduce the number of dust particles that you breathe in. 

Regular HVAC maintenance doesn’t just mean that you’ll breathe better quality air; it will also mean that your home’s heating and cooling system will work much more efficiently

Shower Regularly 

Allergy sufferers have a lot more to gain from showers than just being clean. As you go throughout the day, you attract allergens and dust that stick to your body. Taking a shower one to two times a day can wash away these particles to avoid them rubbing off on to your couch, bed, or other parts of your house you hang out on. 

Above all, make sure that you wash your face since allergens can often be the most irritating in and around your eyes and nose. 

Wash Your Clothes Regularly 

Any time that you wear clothing outside, it’s best to toss it into your dirty clothes basket afterward. Even though it might not be visibly dirty to the eye, the truth is that it could be carrying a lot of particles that may flare up your allergies. In addition to washing your clothes regularly, you should also wash your sheets or any other blankets that may be sitting on your couch. Ideally, you should wash everything as hot as possible to eliminate all of the allergens. 

Keep Your Pet Out of Your Room 

As much as you might love your pet, unfortunately, they may be a big reason for your suffering during allergy season. While you may not be up for getting rid of your pet altogether, you should minimally keep them outside of your bedroom. 

Since cats and dogs go outside, they bring in all sorts of allergens. In addition to keeping them out of your bedroom, make sure that you also bathe and brush them to minimize the amount of dust and dander they carry around.