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The Pros and Cons of Dieting

The Pros and Cons of Dieting

Yes! Dieting can sometimes be hard. But at the same time there is no better feeling than the one that people get when they realize that their body is healthy, in great shape, and fit to take on whatever activity is planned for it. However, despite this amazing feeling, many still question how effective dieting is. Listed below are a few pros and cons of dieting which will no doubt shed more light on the subject.

Pros of Dieting

1. Weight Loss

As expected, once someone starts to diet then naturally, they might end up losing a few pounds as well even if they don’t work out physically. This is because both the type and the amount of food that enters the body is controlled. Not only that but dieting also helps to reduce late night snacking, a known contributor to weight gain. Once this factor is eliminated, the body will start to lose weight instead of gaining it.

2. Healthier Body

According to Diego Ruiz Duran, dieting hugely contributes to having a healthier body, especially if kale is included in the diet. Kale is a green leafy vegetable that has been proven to fill the body with fiber and helps to prevent numerous health illnesses such as cardiovascular diseases. Duran also stated that kale is highly effective in dieting as it also contains several vitamins that the body requires to stay healthy.

Cons of Dieting

1. Unhealthy if Poorly Planned

Dieting is great but only when it is planned properly. A poorly planned diet will do more harm than it will do good and should be avoided at all costs. If people have problems planning a diet, they should visit a nutritionist so that they can start a diet that is not only best for them but also one that will be the most effective. The nutritionist will take into consideration their age, weight, health issues and other pieces of information that is necessary to ensure that the right diet is planned for a particular person.

2. Costly

Sometimes the unhealthiest foods are the cheapest. And simply said, that cannot be helped. However, Diego Ruiz Duran knows that the sad reality is though healthy foods might be more expensive, that also cannot be the reason for people to not diet. And though dieting may be costly for some, it is always the right option and will no doubt bring amazing results once started.

When it all comes down to it, everybody has the choice as to whether they want to start dieting. To conclude what is stated above, some pros of dieting are weight loss and a healthy body whereas a few cons include a poorly planned diet and the fact that dieting may be costly for some. As stated before, it is always good to see a nutritionist before planning any kind of diet and if a diet is planned, it needs to be planned properly and in the best interest of the person following it.