How Exercise Improves My Mental Health
5 Mental Benefits of Exercises
We all know that exercises have many physical benefits, which include weight control, reduced risk of diabetes, lowering blood pressure, among many others. But have you ever thought about the mental benefits of exercises? Unknown to many, physical exercises eases depression symptoms, sharpens your memory, among many other benefits. The following five benefits of physical exercises will give you the motivation to hit the gym. Read on!
1.Eases Anxiety and Depression Feelings
It is proven scientifically that exercising boosts moods and eases the symptoms of depression and anxiety. When you are exercising, your body releases a feel-good hormone known as endorphin, which produces feelings of euphoria and happiness. Alexander Djerassi recommends starting with moderate exercise to remain positive as it also improves anxiety and depression. Even doctors recommend exercising before turning for medication.
2. It Decreases Stress
Do you want something that can make you happier? Try exercising as it reduces the stress level. It is proven scientifically that increased heart rate reverses stress-induced brain damage since exercising stimulates neurohormones, which improve cognition and boosts mood. These hormones improve thinking in the brain area clouded by stress, making you feel good. Exercises make your body central and nervous system communicate with each other, and therefore, your body will be able to respond positively to stress.
3. Exercises Lead to Better Sleep
Do you have trouble getting sleep at night? Exercise can be a cure when you exercise, your body temperature increases, which has a calming effect on your mind. Also, you may be having poor sleeping patterns because your mind is not relaxed. Therefore, it improves your sleep by ensuring that your mind is relaxed and that you are having more shuteye. Our bodies have a natural inbuilt clock-like system that controls when we feel tired and alert. Exercises regulate this system and therefore ensure that we have a better quality of sleep.
4. Exercises Boost Brain
There are several proven ways through which exercising boosts the power of the brain. Well, it strengthens brain memory and builds its intelligence. Several scientific studies have proved that physical exercises create new brain cells that empower the brain to perform better. The created brain cell also prevents memory loss and cognitive decline since it strengthens the hippocampus part of the brain that supports learning and keeps the memory. Thus, exercising boosts creativity and increases mental energy.
5. Exercises Build Stronger Resilience
It is normal for people to be faced with emotional and mental challenges in life. Thus, what do you do when faced with these challenges? The sure thing is to engage in physical exercises as it is proved to help build resilience and cope in a healthy way. Those who ignore exercises resort to alcohol and drugs and negative behaviors, making the symptoms even worse over time. Alexander Djerassi recommends that people take the healthy approach, and start exercising.