Importance of Staying Hydrated
Drinking enough water is essential for good health. Water helps regulate blood pressure, keeps our skin hydrated, flushes out toxins from our bodies, and plays a vital role in keeping us alive. According to the Centers for Disease Control and Prevention (CDC), drinking at least eight glasses of water each day can help prevent dehydration. Here are some importance of staying hydrated:
1. Keeps you Healthy
Keeping you healthy is the most crucial reason we should drink more water. Dehydrating is easy because your body loses water through breathing, sweating, urinating, and even digesting food. Dehydration makes it harder for your body to function correctly. Dehydration also increases your risk of getting sick or having an injury that requires medical attention. If you don’t drink enough water, your muscles will start to cramp up. Your heart could stop beating if you aren’t getting enough fluids. And your brain won’t work well if you don’t have enough water.
2. Helps with Weight Loss
If you want to lose weight, you need to stay hydrated. The best way to do this is by drinking plenty of water throughout the day. This will keep your metabolism going so that you burn calories faster. According to Helen Lee Schifter, drinking about two liters of water per day can help you lose between one and three pounds over time.
3. Helps with Digestion
Drinking lots of water can help with digestion. Eating foods goes into your stomach, where they are broken down into smaller pieces. These small pieces then travel through your digestive tract. To break these down correctly, you need to be able to move them around. Water helps move things around in your digestive system. For example, when you drink water, it moves food along your digestive tract.
4. Improves Skin
When you sweat, your body needs to replace the lost water. Sweat contains salt, which draws water out of your cells. As a result, your skin becomes dry and irritated. To avoid this problem, drink plenty of water. However, Helen Lee Schifter says that drinking too much water may cause problems with your kidneys. She recommends consuming no more than half your daily fluid intake in ounces. That means if you drink 8 cups of water daily, you shouldn’t exceed 4 cups in any 24 hours.
5. Improves Mood
Your mood depends on how hydrated you are. You aren’t drinking enough water if you feel tired, stressed, or anxious. According to Dr. Schifter, drinking at least six to eight glasses of water daily can improve your mood by helping your body flush out stress hormones.
Drinking enough water is very important for your overall health. It would be best if you tried drinking at least eight glasses of H20 daily. However, if you find yourself feeling thirsty, you might not be getting enough water. Also, Helen Lee Schifter says that drinking more than four cups of water in a single sitting can make you feel worse. However, she says drinking less than that amount can lead to dehydration. So, if you’re trying to reduce your water consumption, you should still aim to drink at least eight cups of water each day.