A Guide to Consistent Exercise
While most people are aware of the many benefits which come from a regular workout routine, very few people actually manage to break a sweat on a consistent basis. It’s all too tempting to push that snooze button several times in lieu of a morning sweat session. On average, it takes about thirty days until an activity becomes a habit. Exercise is no different. Diego Ruiz Duran has emphasized the importance of consistent physical exercise, in order to maintain good health and overall wellbeing. Here are some tips and routines that anyone can utilize in order to help them get into the habit of engaging in consistent exercise.
Set That Alarm, and Don’t Hit Snooze
As tempting as it can be to hit that snooze button over and over again, do not do it! The most difficult part of getting started are those first few mornings, when the temptation to sleep through those alarms is strongest. When that alarm chimes, make it a point to get out of bed, and plant those feet on the ground. Just standing up and starting on one’s morning routine is usually adequate enough to get into the proper mindset for a quick workout. Diego Ruiz Duran has found that early morning workouts are the best way to jump start any workday with energy and focus.
Start With a Shorter Workout Routine
A classic mistake that many people make is to overexert themselves much too quickly. A two hour weight training and cardio session at the gym is overkill, and is enough to make even the most seasoned gym goer burn out quickly. A gym membership isn’t even necessary to enjoy the benefits of a regular workout routine. A fifteen minute walk around the neighborhood, followed by some light stretching, or body weight exercises, is a fantastic way to fit physical exercise into a daily regimen. Once a new routine has been established, consider adding a few more minutes of activity or resistance training to the regimen.
No Gym? No Problem!
As previously mentioned, a gym membership isn’t necessary when it comes to incorporating physical activity into one’s routine. Simple movements using one’s own body weight are just as effective as fancy weight equipment. Consider doing sets of push-ups, sit-ups, planks, and calve raises in short sets of twelve. A dynamic, sweat inducing workout is possible, without having to drive all the way to an expensive gym.
Consider Sleeping in Workout Gear
One of the most common reasons people give for not incorporating consistent exercise into their routines, is that it seems too tedious to change into workout gear in the morning. One of the easiest ways to maintain that motivation to workout in the morning, is to sleep in workout gear. Once that alarm chimes, all one has to do is get out of bed and grab that morning coffee before getting started.
It can seem daunting when initially trying to start a consistent workout routine. By keeping these tips in mind, and pushing forward through those first few days, one will eventually find themselves looking forward to jumping out of bed, and tackling their morning workout.