According to the latest polls in the United States, nearly 50% of all married couples will end up divorcing eventually. Yet even though divorce is so common, many people find themselves devastated and alone following a divorce. When you make the commitment to stay with someone forever, only to find yourself alone again, it can be jolting to the system.
It can be especially difficult if you’re divorcing with kids. Not only do you have to navigate who will get custody, and determine child support agreements, but you also have to deal with this person as a co-parent. For this reason, many people find themselves struggling to handle a divorce gracefully. It can bring out all sorts of raw emotions, and affect every area of our life. So, if you’ve recently gotten divorced, take a look at some of the best tips for bouncing back and finding joy in life again.
Create a Support System
Whether it’s a divorce or the death of a loved one, human beings need support to get through difficult times. If you don’t already have a support system, then start creating one for yourself. Whether it’s a group of family members, or work colleagues, create a network of people that you can count on to support you at this time.
Therapy can be a great tool as well, so consider talking to a professional in addition to your friend circle. The most important thing is that you have someone to talk to and share your emotions with.
Avoid Vengeful Behavior
It’s easy to find yourself wanting to get revenge on the other partner if you’re feeling angry. However, vengeful behavior only hurts you in the long run. Not only can it affect your divorce in court, by giving the other party incriminating evidence against you, but it can make you feel worse. If you start feeling yourself seeking out hurting someone else as a result of the way you’re feeling, then it’s time to reassess your tactics. Hateful and angry behavior is never constructive.
Look at the Bright Side
Even though it may seem difficult right now, there’s always a bright side and a silver lining. Rather than only wallowing in sadness, start looking at the positive aspects of the situation. If you look hard enough, you can certainly find them. Perhaps your partner took up the bed at night period now you have the entire bed to yourself! Maybe your partner didn’t support your creative pursuits and hobbies Now you can watch whatever show you want without criticism. Instead of looking at all the things you’ve lost, start considering all the things you’ve gained. A fresh perspective can be incredibly transformative!