Category: Ideas

According to a recent Gallup Panel, approximated 35 million people saw a chiropractor in the United States over the past year. Of those people, 77 percent described their treatment as effective. It is hard to argue with so much success, however, there are individuals who remain skeptical about the effectiveness and safety of chiropractic adjustments.

What are the chances of being injured from a chiropractic adjustment?

Less than one in a million patients have a negative reaction to a chiropractic adjustment. In all, it is more likely that a person would have a negative reaction to taking pain medication than a chiropractic adjustment.

What are the possible side effects of a chiropractic adjustment?

The risks of chiropractic care tend to be minimal. Most professionals agree that there are five common side effects of chiropractic adjustment. Although these side effects are minor, they can happen in some individuals. 

Despite these side effects, studies show that chiropractic adjustments have fewer side effects than over-the-counter pain relievers. For example, common ibuprofen side effects include:

• Upset stomach, mild heartburn, nausea, vomiting
• Dizziness, headache, nervousness
• Bloating, gas, diarrhea, constipation
• Decreased appetite 
• Mild itching or rash
• Ringing in the ears

Compared to these symptoms, those of chiropractic adjustment are much more minor. The common side effects of chiropractic adjustment include:

Soreness or Stiffness

According to Dr. Dominguez, a Georgia chiropractor, minor muscle soreness or stiffness can occur after a full-body chiropractic adjustment but often resolve within 24 to 48 hours. This is due to the movement of the body that occurs during a chiropractic adjustment. 

In addition to soreness or stiffness (which doesn’t always occur immediately), some individuals have reported mild headaches after an adjustment. If you experience a headache after an adjustment, be sure to tell your chiropractor on your next visit. They may be able to alter your care plan to try and avoid this side effect.

Toxic Release

Just like therapeutic massage, another common chiropractic side effect is the release of toxins in the body. These toxins are stored in your muscles and joints, and when your body is adjusted the toxins are released. 

Although this could bring about symptoms similar to those experienced when one has a cold or the flu, releasing these toxins is actually a good thing. It is a sign that your body is responding well to treatment.

What conditions create a higher risk for injury from a chiropractic adjustment?

There are some medical conditions that put individuals at a higher risk for potential injury from a chiropractic adjustment. Before treating a patient, chiropractors will obtain a patient history and medical questionnaire. If patients have indicated that they have any of the following conditions, their care plan will likely be altered to avoid the potential risk of injury.

• Paget’s disease: A disease that can cause bone fractures or deformities.
• Multiple myelomas: Cancer that affects plasma cells in the body.
• Osteomyelitis: A spinal bone infection.
• Severe osteoporosis: A metabolic bone fragility disease.
• Bone tumors: Either benign or cancerous growths.
• Neurological conditions.
• Rheumatoid arthritis: Any form of inflammation.
• Reactive arthritis: Joint pain caused by infection, also known as Reiter’s syndrome.
• Psoriatic arthritis: A type of inflammatory arthritis.
• Bleeding disorders.

While the frigid winter is the common culprit for high-energy expenses, people also use a fair share of electricity during the summer. Air conditioners are running almost all day long, electronics seem to be blasting from every corner of the house, and there’s seemingly never-ending summer laundry to do.

Summer fun requires lots of work. Fortunately, if you’re looking to lower your utility bill, there are ways to be smart about how you use household appliances in the summer. 

Don’t let your high summer utility bill make you wish you’d melted away long ago. Keep the following tips in mind if you’re looking to save sanity, money, and energy this summer.

1. Go Easy on Your Thermostat Use

The more you can avoid cranking up your air conditioning, the more energy you can save. If you’re out, don’t have it on at all or set it to go off at a specific time. Or, it might not be a big concern if your home is configured to be adjustable from your device.

2. Use Fans When Possible

Don’t discount the power of a good fan. They are effective and can help maintain similar comfort as air conditioning. Ceiling fans and portable ones are good at covering larger areas.

3. Don’t Let the Cool Air Get Out

Summer is a wonderful time to feel the fresh warm air on your skin, but it can feel like a constant battle when trying to keep the heat out of your house. “You can avoid using air-conditioning altogether if you have adequate insulation and keep the curtains drawn when the sun is at its hottest and open the windows during cooler times,” remarked Steve Lewis, president and CEO of an air conditioning repair service. 

Landscaping can be done strategically to block the sun from streaming right in. Planting vines, trees, and shrubs is a decorative and natural way to help save money on your energy bill.

4. Switch to LED Bulbs

If you want to reduce your inside energy usage, stop using incandescent light bulbs. LED light bulbs don’t produce as much heat as incandescent bulbs and will work for much longer.

5. Cook Outside to Keep It Cooler Inside

It can be difficult to spend an hour cooking in a hot kitchen without airflow. Cooking outside can conserve electricity since you won’t have to cool the house down again afterward. Plus, it allows everyone to get some fresh air. 

6. Make Sure Nothing Is Blocking Any of Your Vents

All vents should be clear to have proper airflow. Air conditioning can’t move through the house if something obstructs the vents, so it’s best to move all of the furniture and rugs away from them. It might also help to point them toward the middle of the room if they aren’t pointed there already. 

7. Try Not to Run Hot Water

A great deal of energy is required to heat water, so even running loads of laundry on warm or cold can conserve electricity. Afterward, save more energy by hanging clothes to dry instead of running the dryer. Your home will also stay cooler without having to run the dryer. 

While the summer months are sure to be hot, you can be proactive so that your energy bill isn’t too high. Hopefully, these reminders can help you stay one step ahead of the heat this summer without costing you an arm and a leg.

Throughout the years, grocery stores continue to evolve. Recently, there has been a rise in hot, ready-to-eat foods in most grocery stores. If you haven’t jumped on this trend yet, it’s important that you do. This is one way to reel in customers and to sell more food. Here are some trends that grocery store should be capitalizing on.

Consumers Want Hot Food

When it comes to quick and easy meals, people like a warm meal that they can quickly take home. Hot food display equipment is more popular now than it ever has been. Not only can you still supply customers with a variety of choices but you entice them to purchase tasty, cooked food. It’s difficult for people to pass by a display and not think about purchasing the food. While this helps aid in the popularity, it is something that grocers need to take into account. Hot food is profitable.

Consumers Want Healthy Options

In addition to hot food, people are looking for more health food options. People are becoming more health conscious and with that, they demand different types of food. Consider fresh options. Maybe open up a salad bar in your store. A lot of people prefer salad bars to buying prepackaged salads because of the wide array of choices and the bargain of buying it in bulk. Consider a salad bar in the produce department. While people are purchasing their produce, they may be interested in your salad bar too.

Consumers Want to Stop Once

A lot of customers don’t want to stop at every store to get what they need. Grocery stores need to be versatile. There needs to be a large enough stock that the customer doesn’t have to go to several different stores to pick up the necessities for a good price. Most want to stay in one place so that they finish their shopping as quickly as possible. For instance, if you don’t sell many household goods, you might want to consider increasing your stock. Likewise, if you’re short on vegan options, you might want to start catering to that crowd as well. You’ll see more consumers lingering in your market.

When it comes to the grocery industry, there are always changes developing. Trends come and go and it’s important to pay attention to the ones that seem to be around to stay. If you don’t follow the trends, it’s difficult to know how to adapt your store to keep it afloat.

Working is seen as the holy grail of professional life especially when you are working for yourself. This offers unparalleled freedom as you can work from nearly anywhere in the world with just a computer and internet connection. The drawback of being a work from home entrepreneur can be things like not having paid time off and not earning when you do not work. Those people on salaries at regular jobs work for their 40 hours and know what they will be paid. Those that work for themselves from home are only going to make as much money as possible by optimizing their productivity. Being productive Monday to Friday can allow you to take weekends off or do a minimal amount of work during the weekend. You will need to recharge your professional batteries regardless of who you are so set yourself up for success by rejuvenating yourself on weekends. The following are tips for work from home entrepreneurs to make 2019 their most productive yet!

Keep Your Portfolio/Resume Updated

For those designers and writers that work from home it is important to keep an updated portfolio and resume at hand. Plenty of high tier publications want specific types of resumes in order to highlight experience that is going to be written about. Designers picking up contract jobs will want to have their portfolio on hand as nothing highlights expertise like completed projects. This can even be a part of a website if you have one (you should) as showing off work can help increase work that you pick up. This will help you save quite a bit of time that you otherwise would spend searching for files of related projects for client after client. Influencers can do the same thing by showing their impact of a post on a company that they have partnered with. Influencer marketing is all about ROI as well as increasing brand reach so having case studies of how you helped can help sell you to a brand.

Take Care Of Tasks That Can Be Done On “Autopilot” Last

Data entry if it is not going to be outsourced can be something that you do on “autopilot” after a bulk of the day’s work is done. This will take a bit of self-awareness though as you do not want to do client invoicing only to make a mistake that could take weeks to rectify in terms of payment. Responding to emails can be one of the toughest things for a freelancer or work from home entrepreneurs in terms of the time that it takes. Checking email once or twice every few hours can allow a person to stay on task as an email from an angry client can sidetrack even the most important of projects. If a client is having that large of an emergency they will most likely call you rather than wait around for an email response.

A Change In Scenery Can Do Wonders For Productivity

Those people that have children that will be home during the summer or during vacations from school might want to consider working outside of the home. Kids of all ages can be quite a distraction especially if an important deadline is approaching. Going to a coffee shop is quite popular while other people work at a restaurant so they can eat lunch while getting distraction-free work done. This does not mean to venture somewhere different daily but rather have a few locations that you consider perfect to get the most amount of work done possible.

Use A Time Tracker So Daily Agenda Planning Can Be Done Accurately

Getting discouraged due to not completing everything on your agenda can lead to issues with confidence or negative feelings about what was accomplished during the day. This can put a person in a rut so setting a realistic agenda could not be more important. Use some kind of time tracking system during an average day of work to see how long certain tasks take. A writer would see how long a normal 1000 word article takes so they could plan to do a specific number in a day. This also can help dictate workload and whether you will be accepting new clients or you have a full schedule. Those people that cannot complete anymore work after optimizing can save time due to lack of need to reach out to create new business relationships.

Those that work from home can earn far more than ever before simply with a few tweaks in routine that will optimize productivity. Maximize your monthly income and continually try to improve to see your business transform!

Not everyone is meant to work from home for themselves as it can be hard for certain people to stay motivated to work. Productivity directly impacts income levels for someone working for themselves whether they are a freelancer or entrepreneur. The distractions that come from working at home are plentiful as it is always easier to sit back and relax than tackle a tough project in the morning. Handling these distractions and staying motivated are main concerns for many but these can be dealt with by taking care of small details. The following are ways to become more productive when working for yourself from home on a daily basis.

Keep Your Office Comfortable

The last thing that you want is to constantly be uncomfortable in your own office. Investing in a massage chair can be the answer as it can help add comfort to those long days where you have an abundance of work to be done. The answer is not to work in the kitchen especially with a family as this is where kids as well as a spouse would be in and out of. This can cause distractions as you do not want to ignore your family even though you need to complete a project by its deadline. Even listening to motivational podcasts during the day can help you continue to work even though it is the last thing you want to do. A home office can also be written off during tax time so this can be an added incentive to set up a designated office

Knock Out Those Tasks You Hate To Do First

Getting tasks done that you do not enjoy whether it is invoicing or setting up a call with a client is important. The act of completing these things can give you a sense of relief which can up your productivity. Avoiding these tasks for the day can have you dreading what you have to do later. Completing these early will allow you to go on to things you enjoy more about your job. Everyone has something they do not enjoy doing in their professional life, this is why it is called work rather than fun time.

Shut Down Your Device At Night To Rejuvenate

The one thing that plenty of people do that run their own businesses is that of not being able to disconnect. This could be due to worrying about missing an email from an unhappy client or the rear of falling behind. Without a boss looking over your shoulder to make sure things are being completed leaves that responsibility on yourself. Take an hour or two before bed to shut off your mobile device as you do not want to stay up late at night thinking about an email a client sent in a panic. If the problem was that severe they would have called you directly so this is something to keep in mind.

As you can see there are plenty of ways that you can immediately start to improve your productivity when working from home. Take the time to see where you can improve and you might be surprised with the results.

Accidents happen. Likewise, serious accidents happen. Whether you suffer injuries in a car accident, work-related incident or a malpractice issue; it’s difficult to deal with the consequences of an injury. Already, you have to heal, add onto it the fact that lost wages, medical bills, and disability are all reasonable concerns. This is when a personal injury attorney steps up to the plate to help you. If you aren’t responsible, it’s time to learn more about personal injury law.

What a Personal Injury Attorney Covers

A personal injury lawyer is there to compensate you for any injuries received as the result of an accident. These injuries may include:

• Physical injuries
• Psychological injuries
• Monetary damages

Monetary damages tend to result due to physical or psychological injuries. These damages arise when you can’t work due to your injury. The lawyer looks at all of these different facets. Before the suit, your lawyer will gather evidence for your case and will attempt to analyze the type of money you deserve to preserve your lifestyle. He or she will suggest medical and psychological reports following the incident. Likewise, any lost wages need documentation.

What a Personal Injury Attorney Protects Against

Now that you know what a lawyer can cover, it’s time to find one. If you have never had to hire an attorney, how do you know that you found the right one? Well, not only do you need to look into what the attorney protects against but you should also consider experience and reviews. Reviews will tell you a lot about a professional! If you get recommendations, this is even better. Try out different ways to choose the best attorney.

In addition to how to get a lawyer, you need to consider what a lawyer will do to help you. Attorneys help with the following types of situations:

• Workers compensation
• Birth injuries
• Malpractice
• Wrongful death
• Catastrophic injuries

Personal injury attorneys cover a variety of different issues that you might find yourself in after an injury. Many personal injury firms have to deal with those who become hurt at work and need help with workers compensation or retaining their job despite their injury. To have a lawyer means that you can negotiate a good deal without being the only one in the room.

Lawyers do a lot of the hard work for you. When you need someone to come to your aid after an accident, a lawyer is the most efficient. He or she will advocate for you and make sure that you receive the money that you deserve.

A clogged toilet is everyone’s worst fear- especially if it happens at someone else’s house! Despite how little it is talked about, clogged toilets happen more often than one might think. So the next time you’re faced with rising water in the porcelain throne, don’t panic! The following tips will help get your plumbing back to normal in no time.

Teach Children How to Properly Use the Toilet

Many clogged toilets could be avoided if children kept their toys out of the toilet. Teach children that the toilet is not a Jacuzzi or water ride for their GI Joes. Additionally, teach children the proper amount of paper that is needed when using the bathroom.

Practice Toilet Maintenance

A properly maintained toilet is a happy toilet. Clean the bowl weekly with a brush, being sure to clean the jets in the bowl’s edge. Jets that are not functioning at full capacity will diminish the power of a flush, which could lead to more frequent clogging.

Purchase the Right Tools

The most effective tool for unclogging a toilet is a plunger. However, not all plungers are created equally. The best kind will allow for a good seal between the rubber and the toilet bowl. Funnel-cup plungers tend to provide the best seal. They have an added piece extending off the bottom of the rubber cup of the plunger.

Consider purchasing an auger to have on hand for more difficult clogs. Augers are found at most hardware stores. An auger is a cable-like tool that is snaked through the hole in the toilet to help loosen a clog.

Keep the Water from Rising

If the water in the toilet bowl keeps rising and is threatening to overflow, remove the lid from the top of the tank and close the toilet flapper. The toilet flapper controls the flow of water from the tank into the bowl. Closing the flapper prevents more water from traveling into the bowl, which should prevent your bathroom from a mini flood.

How to Unclog a Toilet

The first time you  have to unclog a toilet can be scary, but keep calm! There are many steps you can take to give you the best chance of success. And – if you truly panic – there are many helpful guides online to guide you through how to unclog a toilet.

1.Warm up the plunger by running it under hot water. Softened rubber will allow for a better seal, which will make plunging more effective.

2. Be sure you are using the plunger correctly. Be sure the plunger is forming a solid seal over the hole in the toilet bowl. Push down and pull up equally, as both movements are essential to the unclogging process.

3. Consider adding hot water and dishwasher detergent to the toilet bowl. Let the mixture sit a few minutes, and try and flush. The hot water and soap help break up the clog. Hot water alone has been known to break up a clog, which could be useful when you’re at a friend’s house, and you’d rather not suffer the embarrassment of telling them you clogged their toilet.

4. If plunging and hot water doesn’t help, consider using an auger. Simply place the cable in the hole, and start turning the crank on the end until the cable reaches the clog. It will either break the clog apart or hook onto it. If it hooks onto the clog, you will need to pull it out of the toilet hole and discard excess waste. Plunge the toilet a couple of times to be sure any blockage is cleared.

5. If none of these tips work, it could be time to call a plumber. Keep an eye on sinks and showers- if they are filling or backing up with water when you flush, it could be a sign of a clogged main line.