With the numerous diet pills in the market – pills for pretty much anybody, with any weight reduction aims and type of body. It’s very easy to be baited into attempting another diet pill that guarantees speedy and long-term results with trimmed waistlines. In any case, using diet pills minus a few rules could turn out to have an expensive impact on your wallet and well-being.
The 5 Dos
- Do use the rule of 250:250
Diet and diet pills do not work because your body prefers to keep calories instead of losing them. This 250:250 rule of weight loss will prevent the initiation of counter mechanisms while helping you to create a 500 calorie shortage daily – you burn 250 more calories and eat 250 fewer calories. After 1 month, you can then use diet pill and lose weight.
- Do take metabolic boosters that are not stimulating
The safest way to increase your metabolism and not stimulate your heart and brain is via thermogenesis. It can be activated by the uncoupling protein-1 in mitochondrial, which leads to the production of heat as cellular energy. Click here to read more.
One way to boost your metabolism is by using fucoxanthin, a compound extracted from particular species of brown Japanese seaweed. It goes to work right in the fat cells, not like other drugs that aid weight loss by stimulating the vital nervous system.
A sixteen-week study was submitted by researchers to the Clinical Nutrition Journal. Test subjects of one hundred and ten obese women were placed on one thousand and eight hundred calories a day. Some were given a placebo while others were given pomegranate seed oil mixed with 200mg of fucoxanthin. The results revealed that the placebo group loosed 3 pounds but the fucoxanthin group loosed an average of 14 pounds.
- Do build and tone your muscles
This is one of the remarkable means to retain your achieved weight. Exercise will make your muscles to use up extra calories instead of storing as fat. Therefore the muscles are ever active metabolically. It is crucial to create an exercise program that focuses mostly on the core muscle sets. Complete different resistance workouts for each muscle set 2 to 3 days per week. If you are old or couch joe, it’s best to stick to light workouts.
- Do inhibit glycerol 3 phosphate dehydrogenase (G3PD) activity.
This enzyme is also known as yo-yo diet enzyme. Yo-yo dieting is when you can’t seem to keep off weight because you keep gaining it back. It is not beneficial to your health. Research studies have found that this cycle of weight loss and gain might put you at risk of developing diabetes (type 2) and heart diseases. Read more here: https://www.karger.com/Article/FullText/354438.
Though not adhering to the usage instructions of the diet pills or as advised by your doctor cause yo-yo dieting. Another cause is glycerol 3 phosphate dehydrogenase, an enzyme that transforms glucose in the blood into fat. The diet and pill could matter less to it if you eat fewer calories, G3PD becomes activated and gets to work. While striving to keep off weight loss, you can block this enzyme’s activity by using 150 – 300 mg of African mango extract per day.
- Do seek advice from experts
For guidance through the heap of info and products in the market, you should form a relationship with a specialist or weight loss mentor. They will find a couple of suitable pills for you – backed with scientific evidence.
In conclusion, to get the best results, it is recommended that you avoid stimulants that stress your entire body and stick with the exact regimen followed in the study of the pill. To enable you to weigh your decisions and increase your odds of achievement, sites like dietpillreviews.com made guides that you can follow.
Remember to always research and study the results from well-controlled research trials on any hyped product before buying. Do not miss a day or quit early because it takes a while to reprogram the body to lose weight.
Before you give up on your diet pills, it is advisable to use them for a minimum of 6 months or the amount of time recommended by scientific study of that pill. If you are still doubtful about a particular supplement for losing weight, consult with your doctor to determine whether you should use it or not.