There are a wide variety of things that can keep you from getting a sound night’s rest. Things like stress, ill health, discordant surroundings, noise levels, and even your own snoring. Before you go see your physician for help in getting a better night’s rest, why not invest a little time and money in one of today’s technically advanced sleep trackers? It will give you a clear picture of your sleep patterns and how your surroundings are affecting your hours of sleep. You can then work at changing things on your own, to see if that will enhance your sleep experience enough to avoid a visit to the clinic.
A modern sleep tracker will measure your patterns of sleep by monitoring your heart rate and how much nocturnal movement you experience after going to bed. Using the latest technology they also monitor the ambient temperature in your room and keep track of the noise levels around you — including your own snoring. They keep careful track of the air quality in your bedroom and monitor how much light you are subject to. They can do much of this without even coming in contact with you personally — tabs on top of your mattress can record most of this data automatically for you to read in the morning on a smartphone app.
And good news if you already own a fitness tracker; with some of the newer models you can actually use an app to convert them into basic sleep trackers as well!