Tips to Managing Stress

Digital Editor on June 28, 2023

7 Tips to Managing Stress: Insights from Entrepreneur Shalom Lamm

In today’s fast-paced and demanding world, stress has become an unwelcome companion for many individuals. The pressures of work, personal relationships, and the constant barrage of information can often leave people feeling overwhelmed and exhausted. However, it is essential to recognize that somebody can avoid stress effectively with the right strategies. Entrepreneur Shalom Lamm offers valuable insights and practical tips on navigating and mitigating stress in our daily lives.

1. Prioritize Self-Care

One of the first steps in managing stress is prioritizing self-care. The entrepreneur believes caring for oneself physically, mentally and emotionally is crucial for overall well-being. Engaging in exercise, proper nutrition, and sufficient sleep can significantly reduce stress levels. Additionally, practicing mindfulness techniques, such as meditation or deep breathing exercises, can help calm the mind and promote relaxation.

2. Time Management

Another critical aspect of stress management is effective time management. The entrepreneur suggests that individuals prioritize tasks and create a realistic schedule to allocate time for work and personal activities. Breaking down large tasks into smaller, manageable steps can make them feel less overwhelming. By setting realistic goals and adhering to a structured routine, individuals can reduce stress and increase productivity.

3. Seek Support

It is essential not to face stress alone. The entrepreneur emphasizes the significance of seeking Support from friends, family, or professional counselors. Sharing concerns and seeking advice from trusted individuals can provide a fresh perspective and help alleviate stress. Additionally, joining support groups or participating in community activities can offer a sense of belonging and connection, reducing feelings of isolation.

4. Practice Positive Thinking

Negative thoughts and self-doubt can contribute to stress levels. The entrepreneur encourages individuals to practice positive thinking and cultivate a mindset focused on gratitude and resilience. Individuals can reduce stress and improve their well-being by reframing negative thoughts into positive ones and embracing a growth mindset. Engaging in journaling or affirmations can foster a positive outlook.

5. Set Boundaries

Setting boundaries to manage stress effectively is crucial in our increasingly connected world. The entrepreneur advises individuals to establish clear boundaries regarding work and personal life. Setting aside specific times for relaxation, leisure, and quality time with loved ones can help create a healthy work-life balance. Learning to say “no” to excessive demands and prioritizing one’s well-being is essential in managing stress levels effectively.

6. Engage in Stress-Relieving Activities

Engaging in activities that bring joy and relaxation is crucial for stress management. The entrepreneur recommends finding hobbies or activities that provide a sense of fulfillment and allow individuals to unwind. It could include engaging in sports, reading, listening to music, or spending time in nature. Engaging in pleasurable activities helps to reduce stress and promotes a sense of well-being.

7. Practice Effective Communication

Clear and effective communication is a valuable tool in managing stress. The entrepreneur emphasizes the importance of expressing one’s thoughts, feelings, and concerns openly and honestly. By communicating assertively and actively listening to others, individuals can prevent misunderstandings, resolve conflicts, and reduce stress-inducing situations. Effective communication fosters healthy relationships and promotes a supportive environment.
Stress is an inevitable part of life, but somebody can manage it effectively with the right strategies. Entrepreneur Shalom Lamm highlights the importance of prioritizing self-care, effective time management, seeking Support, practicing positive thinking, setting boundaries, engaging in stress-relieving activities, and practicing effective communication. By implementing these tips, individuals can navigate stress and lead a more balanced and fulfilling life.

Business Burnout: Why Stress Could Be Holding You Back

Full Editorial on June 4, 2023

Burnout is a relatively common phenomenon in a fast-paced, high-pressure world. It’s no surprise that an increasing number of professionals are seeking the guidance of therapists in Burlington and beyond as they attempt to tackle the harmful effects of excessive stress in their lives. Business burnout has a detrimental impact not only on one’s career but also on personal life and general well-being. But what leads to such an issue, and how can one recognize its signs and symptoms? Read on to learn more.

Causes of Business Burnout

Understanding the causes of business burnout can be the first step toward finding a solution. Several factors contribute to this dire situation:

1. Workload and Pressure

One of the most apparent causes of business burnout is excessive workload and pressure from upper management or clients. When individuals feel overwhelmed and unable to take a step back, it inevitably exhausts their mental and physical capacities.

2. Lack of Control

Another cause of business burnout arises when employees feel like they have no control over their work duties or the decisions made at their workplace. This feeling of helplessness may bring about feelings of bitterness and irritation, building up stress over time.

3. Monotonous Work

Engaging in monotonous work where individuals do not get opportunities to showcase their creativity or skills can also cause burnout. The feeling of being stuck with no potential for growth can lead to a loss of motivation and emotional exhaustion.

4. Negative Environment

Lastly, a negative work environment where there is a lack of support from colleagues or managers is another major contributor to business burnout. Harassment or bullying at the workplace can manifest as stressors that make it difficult for employees to thrive.

Signs and Symptoms of Business Burnout

Recognizing the signs of business burnout can help in taking the necessary steps toward recovery. Some common signs and symptoms include:

1. Physical Indications of Burnout

Individuals experiencing burnout may exhibit physical symptoms such as chronic fatigue, insomnia, headaches, or digestive issues. Other physical signs may include changes in appetite or unexplained weight gain or loss.

2. Behavioral Changes

As burnout takes hold, employees may become more antisocial or avoid workplace interactions whenever possible. Due to their declining well-being, they may arrive late, leave early, or take more frequent sick days.

3. Emotional Indications of Burnout

The emotional aspects of business burnout manifest as feelings of hopelessness, irritability, sadness, anger, or even depression. The individual may lose their sense of self-worth and become increasingly disillusioned with their work life.

Consequences of Business Burnout

Business burnout doesn’t just affect individuals. It has the potential to harm those around you and even entire organizations. Access to current and relevant health information is crucial for making informed decisions about work-life balance, and platforms like HealthLeaders offer a great resource for this.

1. Personal Consequences

The personal consequences of burnout can be overwhelming. Persistent stress can exacerbate or contribute to mood disorders such as anxiety or depression.

2. Professional Consequences

From a professional standpoint, business burnout can hurt productivity levels and job performance. Highly stressed individuals may struggle to concentrate on tasks or make sound decisions under pressure. The constant mental and physical toll also increases the likelihood of absenteeism or quitting one’s job prematurely due to stress-related health problems.

Coping Mechanisms

To confront business burnout effectively, consider implementing a range of coping mechanisms that address work environment changes and self-care strategies:

1. Making Changes to the Work Environment

One way to mitigate stress is by altering your work environment. Evaluate your workload and prioritize tasks based on their importance. If there’s too much on your plate, consider delegating responsibilities to team members or even recommend outsourcing to your supervisors. For instance, if your company struggles with online visibility, a solution such as an SEO company in Toronto can help manage a portion of the workload while enhancing the company’s online presence.

2. Self-Care Strategies

Self-care is an essential part of addressing business burnout. Adopt healthy habits like maintaining a balanced diet, getting regular exercise, and making sure you have enough time to rest and recuperate each night. Additionally, learn to recognize when you need a break and make time for activities that bring joy and relaxation. 

Last Words

Success shouldn’t come at the expense of mental and physical health. With proactive approaches to maintaining our wellness, we can enjoy fulfilling careers while preventing burnout from holding us back.