How Can Benefit Your Mental Health

The world is a stressful place today. There is a global pandemic, the country has times of turmoil, and there are times of uncertainty. There are some things that a person can do to help with their mental health and help them stay sane throughout these times. Prayer is one of the best things a person can do for their mental health and mental stability. According to Father George Rutler, prayer is one of the best forms of meditation for the mind and the body.

Keep the Faith

A person needs to keep faith that things will turn out in their favor. While there are an illness and other issues that are happening a person needs to keep faith that times will change and things will get better. Prayer is one way to do this. Even through challenging times a person can rely on their higher power to make things right.


While it is easy to see what people do not have and feel like everything is going wrong, praying gives a person a chance to look at what they do have and what they are thankful for. While people may not have the luxuries they used to have there is still a lot to be thankful for. Most people still have their homes and food on the table. There are little things in life that often get overlooked. Praying is a way to bring them back and make a person think about all that they are fortunate to have.


Praying is one of the best ways to engage in meditation. When a person prays they are calm, they are focusing on something peaceful and relaxing. Meditation will allow a person to be at peace even if they only pray for a couple of minutes. Taking some time each day to pray will help a person relax and they will feel less stress in their life.

Sense of Purpose

People are busy now and it seems they never have a moment for themselves. Prayer will change this. Prayer will go back to allowing a person to know their purpose. When they pray a person will think about all the roles they play during the day and which ones are the most important. A person may be a caregiver, parent, or play another role. Praying will allow them to know what roles are important and separate themselves from the other stressors that are having an impact on their life.


When a person feels like they have no hope, prayer can give them some coping skills that they need. They will think about how they can get past this time or hardness and everything will be okay.

When a person is looking to relax they should pray. There are many physical and mental benefits to prayer. A person can think about all that is good in their life and relax knowing that a higher power is watching over them and taking care of them.

Importance of Daily Prayer

Prayers are what Christians refer to as direct communication to God. When Christians pray, they get to tell God what is in their heart and mind. George Rutler encourages Christians to make time with God at least once a day. He strongly urges Christians to go for catechisms and confession. So Christians can create the right channel with God. He is a priest who was ordained in Rome in 1980. He has now written and published up to 30 books on theology. Below are some of the benefits Christians gain when they pray.

1. Prayer Start of the Day Off With 

When Christians pray, they set the foundation of their day. A prayer is a good weapon to start the day with. There are so many frustrations in a day that can destroy one’s mood. But when people set aside time to pray, they have new hope that today will be better than yesterday. There are so many bills that make life harder and sometimes hard to keep up with it. But when prayer is involved, people have new hope that they will be able to pay those bills on time. Believers feel better when they know that the Lord is listening to their daily struggles. It also creates hope that the Lord will help them find a way to pay those bills.

2. Prayers Create a Good Communion with God

Imagine not praying until Sunday? Or worse, praying only when in trouble? Most people do not like it when their friends call them only when in need. God needs to be part of your life daily. When people make it a daily routine to pray every day, they create companionship with God. It is a gesture to God that they don’t just need Him when in trouble. Pray daily to thank Him, praise Him, and tell Him their daily plans. That way, even when in danger, He will come through.

3. Prayers are Spiritual Weapons

Many people may start their day very well with no bad luck. But suddenly, they receive bad news from every corner. At that point, they feel like the devil wants to see them lose. There are so many spiritual battles around us. Some may be as a result of generational curses. Some may be demons tormenting your life. The devil does not like seeing Christians pray because it is a weapon against him. When people create time for prayer every day, they stand a chance to win. Daily prayers act as weapons for unknown battles. The Lord will give them the strength to believe that they can do it, and you will prosper. The Bible talks of these are not our battles to fight. Mention every struggle that we have in our lives in daily prayer. Then leave it upon the hands of the Lord to fight for us.

In conclusion, Father Rutler has mentioned various ways in which prayers are beneficial to us. When we create time for prayers daily, it will help us in many things. Take a chance to pray to the Lord so we can make an opening for God’s glory in our lives. Confess our sins to God, thank him for various things, and worship Him in prayer. People can create time, even if it is just once a day, to pray.