Insomnia is a serious problem for many people. It means when a person cannot sleep or fall asleep easily. Usually, insomnia is correlated with high stress, anxiety, or even depression. Rachel Harow knows many people who have suffered because of insomnia and recommends seeing a specialist if the issues persist.
When a person is constantly overthinking, the mind has trouble focusing on sleep. As all of us know, sleep is the most important part of our day, AFter a long day or work or activities, sleep is necessary to reset the body. If one cannot sleep, it becomes a very pressing issue. Many times, drinking warm liquids like tea can be very soothing for an individual. By maintaining a tight device schedule, the eyes might have better luck resting. With everyone constantly being on their phones or devices, the brain doesn’t know when to rest. Rachel Harow knows how difficult it can be to admit defeat, but there are specialists out there who are waiting to help those with insomnia.