Health Benefits From Doing Yoga Every Day  

Article Editor on July 19, 2021

Health Benefits of a Double Dose of Yoga

What is it about yoga anyway? Is it a religion? Is it an exercise? Maybe it’s a philosophy or perhaps some Far Eastern ideology. The truth is that yoga is a little of all of these. Yoga is far more than the twisting and contorting of the body; in fact, “yoga is not about the touching of the toes but it is about what’s learned on the way done.”

One of the six Hindu philosophical traditions of ancient India, yoga works with all aspects of human nature. Taken from a Sanskrit word that means unity, yoga works to bring harmony to the body, mind, and spirit. How does it do it? By training a person to live without the toxic waste that life dumps on us daily. It brings peace and order by changing not how we see things but “by transforming the person who sees.”

Helen Lee Schifter, a student of Zen Buddhism and an avid yogi, has had a fascinating life and career. A blogger who also writes about health and wellness issues, she has been quick to share her faith and the benefits of yoga. While Schifter believes that career development and professional goals are important, health and wellness, she believes, should also be allowed a place in our growth and development. Buddhism and yoga have helped her escape the chaos of the daily rat race and have enabled her through meditation to think clearly and shut out the needless noises of a busy life.

Yoga can do a lot of things. It can reduce insomnia, depression, anxiety and stress. Heart rate and blood pressure have been lowered while doing yoga, and it has helped improve fitness, strength and flexibility. How does yoga do it? First of all the slow purposeful movements and stretches and deep breathing techniques of yoga increase blood flow and warm up muscles. This ultimately can improve circulatory and cardio health and improve muscle strength and tone. Because it is an exercise, yoga, by reducing the levels of the body’s stress hormones, stimulates the production of endorphins in the brain that serve as natural painkillers and mood elevators to the body.

On a spiritual level, Helen Lee Schifter believes that yoga does even more. It helps heal the spirit and the mind. Yoga is a mental practice that helps one focus. It improves concentration and helps move a person through psychological challenges and emotional stress. A consistent yoga practice makes a person more aware of the spirit and energy without and within him. Yoga pushes self discovery and evolution. “is a mirror that lets us look at ourselves from within.” Spiritually it opens our hearts and because of that it can work alongside any faith. It helps us become more aware of who we are and what’s going on around us.

People all around the world practice yoga because of what it offers physically and spiritually. Exercise, prayer, meditation, faith practiced on a regular basis always does a body good. Yoga has all of this and more wrapped in one powerful packet.

Benefits of Going to Church

Article Editor on March 16, 2021

According to Father George Rutler, every individual needs to go to a place where they can pray to God in peace. To him, this place could only be in church. The church is a place of calm and joy, and that means it is medicine to the many pains and afflictions that people go through on earth. It is where any Christian gets biblical answers on some issues they go through every day.

What Are the Benefits of Going to Church for Catholics?

1. It Builds a Stronger Connection with God

Going to church and mainly attending the Holy mass allows every catholic to partake of the Lord’s table. This act helps a believer understand that God is with them and in them at all times. The wine reminds every believer of the blood that Jesus shed on the cross for them.

2. It Helps a Believer Obtain the Mind of Christ

Going to church on an often basis helps a catholic understand the teachings of Christ. Jesus taught on keeping the mindset on what is above higher things. He also advised believers not to be conformed to the ways of the world. This means that every Catholic who finds time to go to church gets the like-mindedness of Christ and learns to live in His ways.

3. It Helps Believers Learn to Submit to the Will of God

The church is a place where there is divine help and intervention. Man, on the other hand, quickly falls short of the glory of God. Going to church, therefore, brings back the thoughts and obedience of man to God. God requires people to immerse themselves in His word and keep their thoughts pure. There is no better place to learn Christ’s teaching than in the church.

4. It Brings Peace and Guidance

According to Father George Rutler, it is only in a holy mass that you get to share peace with everyone without minding whether you know them or not. All believers get the opportunity to spread peace in Christ’s way. God’s word and the teachings of other leaders who have been in the faith for a long-time help guide believers. For example, Fathers have significantly been of help to many marriages since they offer counseling and spiritual guidance to couples. On the other hand, sisters remain an inspiration to young girls who want to serve God entirely.

5. It Helps Build the Community

A church helps bring the community together. It allows people to give and others to receive. The church does not only build peace among believers but also encourage people to be their brother’s keeper. Churches organize events such as church missions, sports, cleanups, and other activities, which helps the community develop as one strong team.

Bottom Line

The church is one of the most important things for a believer’s survival. There are uncountable benefits that come with it, such that the above-stated benefits are, but a few. Church helps people reconnect to their shared belief and improve on their spiritualism.